One of the things we learned when we started working with gluten-free ingredients is that a well-stocked pantry isn’t just about what you buy—it’s also about how you store it.
Ancient grain flours, seeds, nuts, legumes and spices can stay in excellent condition for much longer when stored properly. Not only will you reduce food waste, but you’ll also preserve their flavour, texture and nutritional value.
The good news? You don’t need any complicated solutions. A freezer and a few airtight glass jars can make all the difference.
Although the term superfood has become increasingly popular in recent years, there is no official scientific definition.
It is generally used to describe foods with particularly interesting nutritional properties, such as whole grains, seeds, nuts, legumes, berries and nutrient-rich vegetables.
Interestingly, some of the most humble pantry staples—such as lentils or oats—can be just as nutritious as many of the more exotic ingredients often associated with this category.
In a gluten-free kitchen, it’s common to work with a wide variety of grains and pseudocereals, including:
When you bring them home—especially if they’re organic or sourced from small producers—it’s a good idea to keep them in the freezer for 48 to 72 hours before storing them in your pantry. This simple step can help prevent potential insect infestations caused by microscopic eggs that may occasionally be present in raw ingredients.
Afterwards, transfer them to airtight glass containers and store them in a cool, dry place.
Seeds contain valuable natural oils, but these oils are also more vulnerable to oxidation.
Chia Seeds (the star of one of our most popular cookies) – You can store chia seeds directly in the freezer and simply scoop out the amount you need whenever you’re preparing a recipe.
Flax seeds – If they’re ground, the freezer is particularly helpful. It prevents the oils from turning rancid and helps preserve their nutritional qualities for longer.
Almonds, hazelnuts, walnuts and pistachios are excellent sources of healthy fats, but they can become rancid over time.
If you buy nuts in larger quantities, a simple strategy is to keep a small amount in your pantry for everyday use and store the rest in the freezer.
For example:
This is the system we use at home. It allows us to buy larger quantities while keeping everything fresh for longer.
Ingredients such as:
They´re usually sold in small quantities and have very low moisture levels. In most cases, they can simply be stored in a cool, dry cupboard, away from heat and direct sunlight.
When it comes to berries, frozen is often best.
Keeping them in the freezer allows you to use exactly what you need for:
without worrying about them spoiling after a few days in the fridge.
Because proper storage helps you:
At Milola, we believe that good cooking starts long before you switch on the oven.
It starts when you choose good ingredients. When you understand them. When you take care of them.
Because a more conscious way of eating isn’t about collecting extraordinary products. It’s about making the most of simple ingredients that deserve a place in our everyday lives.
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Hola, soy Manuela Saavedra, fundadora de Milola Gluten Free. Estoy encantada de darte la bienvenida a este espacio dedicado a todos los apasionados de la cocina que, como yo, buscan una alimentación más saludable y natural.
