{"id":9981,"date":"2024-09-24T12:20:05","date_gmt":"2024-09-24T10:20:05","guid":{"rendered":"https:\/\/milola.com\/the-table-where-everyone-belongs\/"},"modified":"2026-07-15T15:37:58","modified_gmt":"2026-07-15T13:37:58","slug":"the-table-where-everyone-belongs","status":"publish","type":"post","link":"https:\/\/milola.com\/en\/the-table-where-everyone-belongs\/","title":{"rendered":"The Table Where Everyone Belongs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9981\" class=\"elementor elementor-9981 elementor-6995\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dabe7c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0dabe7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454c948 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"454c948\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6066\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ce333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3123e69 elementor-widget elementor-widget-heading\" data-id=\"3123e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The story behind Milola<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6fb6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"55d6fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfa11d elementor-widget elementor-widget-text-editor\" data-id=\"3bfa11d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\"><i>By Manuela Garc\u00eda, Founder of Milola.<\/i><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f6771 elementor-widget elementor-widget-text-editor\" data-id=\"c2f6771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>&#8220;I dreamed of creating a place where no one would ever feel left out of the table.&#8221;<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26ac39 elementor-widget elementor-widget-text-editor\" data-id=\"a26ac39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1469\" data-end=\"1503\">Some moments quietly change the course of your life.<\/p><p data-start=\"1505\" data-end=\"1568\">Mine happened almost thirty years ago, while I was living in London.<\/p><p data-start=\"1570\" data-end=\"1632\">For as long as I could remember, I&#8217;d lived with fragile health.<\/p><p data-start=\"1634\" data-end=\"1643\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-7034 alignleft\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2024\/09\/DSC1165-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/DSC1165-199x300.jpg 199w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/DSC1165-680x1024.jpg 680w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/DSC1165-768x1156.jpg 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/DSC1165-1020x1536.jpg 1020w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/DSC1165-1360x2048.jpg 1360w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/DSC1165-1200x1807.jpg 1200w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/DSC1165-scaled.jpg 1700w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/>Allergies.<\/p><p data-start=\"1645\" data-end=\"1653\">Digestive problems.<\/p><p data-start=\"1655\" data-end=\"1676\">Constant discomfort.<\/p><p data-start=\"1678\" data-end=\"1689\">Medication.<\/p><p data-start=\"1678\" data-end=\"1689\">It had become so normal that I assumed it was simply part of who I was.<\/p><p data-start=\"1745\" data-end=\"1801\">Until one doctor asked a different question.<\/p><p data-start=\"1803\" data-end=\"1830\">And changed the way I ate forever.<\/p><p data-start=\"1832\" data-end=\"1931\">He removed gluten, dairy and several other foods from my diet.<\/p><p data-start=\"1933\" data-end=\"1969\">Almost overnight, my health improved.<\/p><p data-start=\"1971\" data-end=\"2003\">But something else disappeared too.<\/p><p data-start=\"2005\" data-end=\"2062\">A great deal of the joy I had always found in food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3995860 elementor-widget elementor-widget-text-editor\" data-id=\"3995860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>When food stops being about sharing<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc62dc6 elementor-widget elementor-widget-text-editor\" data-id=\"bc62dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2103\" data-end=\"2140\">Today it&#8217;s difficult to imagine what that meant.<\/p><p data-start=\"2142\" data-end=\"2183\">There was no Google.<\/p><p data-start=\"2185\" data-end=\"2209\">No social media.<\/p><p data-start=\"2211\" data-end=\"2244\">No food blogs.<\/p><p data-start=\"2246\" data-end=\"2277\">Hardly any gluten-free products.<\/p><p data-start=\"2279\" data-end=\"2363\">The tiny free-from shelf at the supermarket was disappointing at best.<\/p><p data-start=\"2365\" data-end=\"2442\">At the time, I was working in a beautiful French p\u00e2tisserie in Chelsea.<\/p><p data-start=\"2444\" data-end=\"2527\">Every morning we prepared some of the most exquisite pastries I&#8217;d ever seen.<\/p><p data-start=\"2529\" data-end=\"2571\">And I couldn&#8217;t eat almost any of them.<\/p><p data-start=\"2573\" data-end=\"2628\">That&#8217;s when I realised something I&#8217;ve never forgotten.<\/p><p data-start=\"2630\" data-end=\"2666\">Food is never just food.<\/p><p data-start=\"2668\" data-end=\"2683\">It&#8217;s celebration.<\/p><p data-start=\"2685\" data-end=\"2696\"><strong><a href=\"https:\/\/milola.com\/en\/our-philosophy\/\">Family<\/a><\/strong>.<\/p><p data-start=\"2698\" data-end=\"2709\">Friendship.<\/p><p data-start=\"2711\" data-end=\"2722\">Culture.<\/p><p data-start=\"2724\" data-end=\"2734\">Travel.<\/p><p data-start=\"2736\" data-end=\"2746\">Care.<\/p><p data-start=\"2748\" data-end=\"2839\">And when you can&#8217;t fully take part in those moments, it doesn&#8217;t simply feel like you&#8217;ve changed your diet.<\/p><p data-start=\"2841\" data-end=\"2893\">It feels as though you&#8217;ve been left out of something much bigger.<\/p><p><em><img decoding=\"async\" class=\"aligncenter wp-image-7046 size-large\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-842x1024.jpg\" alt=\"\" width=\"800\" height=\"973\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-842x1024.jpg 842w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-247x300.jpg 247w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-768x934.jpg 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-1263x1536.jpg 1263w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-1200x1459.jpg 1200w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aad99d elementor-widget elementor-widget-text-editor\" data-id=\"5aad99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Starting again<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699ffd1 elementor-widget elementor-widget-text-editor\" data-id=\"699ffd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2918\" data-end=\"2960\">I became obsessed with learning.<\/p><p data-start=\"2962\" data-end=\"3028\">I spent hours in libraries trying to understand what gluten actually was.<\/p><p data-start=\"3030\" data-end=\"3107\">I wandered through London&#8217;s markets discovering ingredients I&#8217;d never encountered before.<\/p><p data-start=\"3109\" data-end=\"3164\">I realised the world was so much bigger than wheat.<\/p><p data-start=\"3166\" data-end=\"3203\"><strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Sorghum\">Sorghum<\/a><\/strong> in Indian cooking.<\/p><p data-start=\"3205\" data-end=\"3253\">Millet and quinoa in Latin American cuisine.<\/p><p data-start=\"3255\" data-end=\"3288\"><strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Eragrostis_tef\">Teff<\/a><\/strong> in Ethiopian food.<\/p><p data-start=\"3290\" data-end=\"3309\">Buckwheat.<\/p><p data-start=\"3311\" data-end=\"3322\">Tapioca.<\/p><p data-start=\"3324\" data-end=\"3336\">Psyllium.<\/p><p data-start=\"3338\" data-end=\"3362\">Then came the experiments.<\/p><p data-start=\"3364\" data-end=\"3385\">There were plenty of failures.<\/p><p data-start=\"3387\" data-end=\"3398\">More than I can count.<\/p><p data-start=\"3400\" data-end=\"3485\">But slowly, something began to change.<\/p><p data-start=\"3487\" data-end=\"3517\">The recipes no longer felt like substitutes.<br\/><br\/>They were simply&#8230; delicious.<\/p><p data-start=\"3487\" data-end=\"3517\"><img decoding=\"async\" class=\"aligncenter wp-image-7028 size-full\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2024\/09\/IMG_1864.jpg\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/IMG_1864.jpg 940w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/IMG_1864-300x251.jpg 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/IMG_1864-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b442ad9 elementor-widget elementor-widget-text-editor\" data-id=\"b442ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>The idea that became Milola<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e5d57 elementor-widget elementor-widget-text-editor\" data-id=\"42e5d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3568\" data-end=\"3646\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7040\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-683x1024.png\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-683x1024.png 683w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-200x300.png 200w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-768x1152.png 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-1024x1536.png 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-1366x2048.png 1366w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo.png 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3568\" data-end=\"3646\">Eventually I realised I wasn&#8217;t trying to make gluten-free food.<\/p><p data-start=\"3648\" data-end=\"3702\">I was trying to recover something much more important.<\/p><p data-start=\"3704\" data-end=\"3780\">The feeling of sitting around a table without feeling different.<\/p><p data-start=\"3782\" data-end=\"3814\">Without explaining yourself.<\/p><p data-start=\"3816\" data-end=\"3840\">Without compromising.<\/p><p data-start=\"3842\" data-end=\"3890\">Without settling for a second-rate version of what everyone else was enjoying.<\/p><p data-start=\"3892\" data-end=\"3909\">That&#8217;s how Milola began.<\/p><p data-start=\"3911\" data-end=\"3941\">Not as a cookie brand.<\/p><p data-start=\"3943\" data-end=\"3965\">Not as a bakery.<\/p><p data-start=\"3967\" data-end=\"3986\">But as an idea.<\/p><p data-start=\"3988\" data-end=\"4043\">To create a place where everyone belongs around the table.<\/p><p data-start=\"3988\" data-end=\"4043\"> <\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab724c5 elementor-widget elementor-widget-text-editor\" data-id=\"ab724c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Mediterranean at heart<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3253a97 elementor-widget elementor-widget-text-editor\" data-id=\"3253a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4079\" data-end=\"4106\">I was born on the Mediterranean coast.<\/p><p data-start=\"4108\" data-end=\"4188\">In a family where every meaningful conversation happened around the table.<\/p><p data-start=\"4190\" data-end=\"4229\">Where cooking was an act of love.<\/p><p data-start=\"4231\" data-end=\"4269\">And sharing food was simply how we cared for one another.<\/p><p data-start=\"4271\" data-end=\"4353\">That&#8217;s why I&#8217;ve never believed we have to choose between wellbeing and pleasure.<\/p><p data-start=\"4355\" data-end=\"4405\">I believe the two belong together.<\/p><p data-start=\"4407\" data-end=\"4492\">It&#8217;s the question that still guides every recipe we create.<\/p><p data-start=\"4494\" data-end=\"4602\">How can something taste genuinely wonderful and also make you feel good?<\/p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9897 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e5010 elementor-widget elementor-widget-text-editor\" data-id=\"01e5010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>From one small bakery to thousands of tables<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75c5a6 elementor-widget elementor-widget-text-editor\" data-id=\"c75c5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4651\" data-end=\"4720\">For many years that idea lived inside a small bakery in Matar\u00f3, near Barcelona.<\/p><p data-start=\"4722\" data-end=\"4762\">Something extraordinary happened there.<\/p><p data-start=\"4764\" data-end=\"4816\">Every weekend, families travelled from all over Spain.<\/p><p data-start=\"4818\" data-end=\"4853\">They didn&#8217;t come just to buy a cake.<\/p><p data-start=\"4855\" data-end=\"4933\">They came because, for a few hours, they could stop asking what they were allowed to eat.<\/p><p data-start=\"4935\" data-end=\"4959\">They could simply enjoy being together.<\/p><p data-start=\"4961\" data-end=\"5009\">That experience confirmed everything we believed.<\/p><p data-start=\"5011\" data-end=\"5116\">Today our products are made in a much larger bakery so they can reach thousands of homes.<\/p><p data-start=\"5118\" data-end=\"5165\">But the idea remains exactly the same.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ee3aa elementor-widget elementor-widget-text-editor\" data-id=\"02ee3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>What Milola stands for<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb68ff elementor-widget elementor-widget-text-editor\" data-id=\"9bb68ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"5196\" data-end=\"5248\">We don&#8217;t believe anyone should have to choose between <strong><a href=\"https:\/\/milola.com\/en\/about\/\">health and pleasure.<\/a><\/strong><\/p><p data-start=\"5250\" data-end=\"5280\">Between nourishment and indulgence.<\/p><p data-start=\"5282\" data-end=\"5308\">Between taking care of themselves and celebrating life.<\/p><p data-start=\"5310\" data-end=\"5380\">We believe great food can bring all of those things together.<\/p><p data-start=\"5382\" data-end=\"5476\">Most of all, we believe no one should ever feel like the odd one out around the table.<\/p><p data-start=\"5478\" data-end=\"5558\">Because being excluded from a generous table is, in many ways, being excluded from life itself.<\/p><p data-start=\"5560\" data-end=\"5653\">And that&#8217;s still the reason we <strong><a href=\"https:\/\/milola.com\/en\/cookies\/\">switch on our ovens<\/a><\/strong> every single morning.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7020 size-large\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-1024x683.png\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-1024x683.png 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-300x200.png 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-768x512.png 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-1536x1024.png 1536w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-2048x1366.png 2048w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-1200x800.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130d38a elementor-widget elementor-widget-spacer\" data-id=\"130d38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a11a3b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7a11a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The story behind Milola By Manuela Garc\u00eda, Founder of Milola. &#8220;I dreamed of creating a place where no one would ever feel left out of the table.&#8221; Some moments quietly change the course of your life. Mine happened almost thirty years ago, while I was living in London. For as long as I could remember, I&#8217;d lived with fragile health. Allergies. Digestive problems. Constant discomfort. Medication. It had become so normal that I assumed it was simply part of who I was. Until one doctor asked a different question. And changed the way I ate forever. He removed gluten, dairy and several other foods from my diet. Almost overnight, my health improved. But something else disappeared too. A great deal of the joy I had always found in food. When food stops being about sharing Today it&#8217;s difficult to imagine what that meant. There was no Google. No social media. No food blogs. Hardly any gluten-free products. The tiny free-from shelf at the supermarket was disappointing at best. At the time, I was working in a beautiful French p\u00e2tisserie in Chelsea. Every morning we prepared some of the most exquisite pastries I&#8217;d ever seen. And I couldn&#8217;t eat almost any of them. That&#8217;s when I realised something I&#8217;ve never forgotten. Food is never just food. It&#8217;s celebration. Family. Friendship. Culture. Travel. Care. And when you can&#8217;t fully take part in those moments, it doesn&#8217;t simply feel like you&#8217;ve changed your diet. It feels as though you&#8217;ve been left out of something much bigger. Starting again I became obsessed with learning. I spent hours in libraries trying to understand what gluten actually was. I wandered through London&#8217;s markets discovering ingredients I&#8217;d never encountered before. I realised the world was so much bigger than wheat. Sorghum in Indian cooking. Millet and quinoa in Latin American cuisine. Teff in Ethiopian food. Buckwheat. Tapioca. Psyllium. Then came the experiments. There were plenty of failures. More than I can count. But slowly, something began to change. The recipes no longer felt like substitutes. They were simply&#8230; delicious. The idea that became Milola Eventually I realised I wasn&#8217;t trying to make gluten-free food. I was trying to recover something much more important. The feeling of sitting around a table without feeling different. Without explaining yourself. Without compromising. Without settling for a second-rate version of what everyone else was enjoying. That&#8217;s how Milola began. Not as a cookie brand. Not as a bakery. But as an idea. To create a place where everyone belongs around the table. Mediterranean at heart I was born on the Mediterranean coast. In a family where every meaningful conversation happened around the table. Where cooking was an act of love. And sharing food was simply how we cared for one another. That&#8217;s why I&#8217;ve never believed we have to choose between wellbeing and pleasure. I believe the two belong together. It&#8217;s the question that still guides every recipe we create. How can something taste genuinely wonderful and also make you feel good? From one small bakery to thousands of tables For many years that idea lived inside a small bakery in Matar\u00f3, near Barcelona. Something extraordinary happened there. Every weekend, families travelled from all over Spain. They didn&#8217;t come just to buy a cake. They came because, for a few hours, they could stop asking what they were allowed to eat. They could simply enjoy being together. That experience confirmed everything we believed. Today our products are made in a much larger bakery so they can reach thousands of homes. But the idea remains exactly the same. What Milola stands for We don&#8217;t believe anyone should have to choose between health and pleasure. Between nourishment and indulgence. Between taking care of themselves and celebrating life. We believe great food can bring all of those things together. Most of all, we believe no one should ever feel like the odd one out around the table. Because being excluded from a generous table is, in many ways, being excluded from life itself. And that&#8217;s still the reason we switch on our ovens every single morning.<\/p>\n","protected":false},"author":2,"featured_media":7022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[193,191,259,262,260,261,192,218,258,240,220],"class_list":["post-9981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","tag-autoimmune-disease","tag-coeliac-disease","tag-dairy","tag-elimination-diet","tag-food-allergies","tag-food-intolerance","tag-gluten","tag-gluten-free-diet-2","tag-milola","tag-non-coeliac-gluten-sensitivity","tag-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Story of Milola | How Our Gluten-Free Brand Was Born<\/title>\n<meta name=\"description\" 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