{"id":9957,"date":"2024-09-17T16:22:03","date_gmt":"2024-09-17T14:22:03","guid":{"rendered":"https:\/\/milola.com\/millet-the-ancient-grain-we-should-probably-be-talking-about-more\/"},"modified":"2026-07-15T15:47:10","modified_gmt":"2026-07-15T13:47:10","slug":"millet-the-ancient-grain-we-should-probably-be-talking-about-more","status":"publish","type":"post","link":"https:\/\/milola.com\/en\/millet-the-ancient-grain-we-should-probably-be-talking-about-more\/","title":{"rendered":"Millet: The Ancient Grain We Should Probably Be Talking About More"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9957\" class=\"elementor elementor-9957 elementor-7069\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dabe7c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0dabe7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454c948 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"454c948\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6066\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ce333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3123e69 elementor-widget elementor-widget-heading\" data-id=\"3123e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A tiny grain with thousands of years of history<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6fb6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"55d6fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a26ac39 elementor-widget elementor-widget-text-editor\" data-id=\"a26ac39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"783\" data-end=\"881\">Ask someone to name a few grains and you&#8217;ll probably hear the same answers.<\/p><p data-start=\"883\" data-end=\"889\">Wheat.<\/p><p data-start=\"891\" data-end=\"897\">Rice.<\/p><p data-start=\"899\" data-end=\"904\">Corn.<\/p><p data-start=\"906\" data-end=\"912\">Oats.<\/p><p data-start=\"914\" data-end=\"956\">Maybe quinoa.<\/p><p data-start=\"958\" data-end=\"1116\">But there&#8217;s another grain that has nourished millions of people for thousands of years and still remains surprisingly unfamiliar to many of us.<\/p><p data-start=\"1118\" data-end=\"1132\">It&#8217;s called <strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Mijo\">millet<\/a><\/strong>.<\/p><p data-start=\"1134\" data-end=\"1191\">And we think it deserves far more attention than it gets.<\/p><p data-start=\"1134\" data-end=\"1191\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9939 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3995860 elementor-widget elementor-widget-text-editor\" data-id=\"3995860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1193\" data-end=\"1232\"><strong>An old favourite in many parts of the world<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc62dc6 elementor-widget elementor-widget-text-editor\" data-id=\"bc62dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1234\" data-end=\"1317\">Millet has been cultivated across Africa and Asia for thousands of years.<\/p><p data-start=\"1319\" data-end=\"1432\">For generations, it has been an everyday staple for one simple reason:<\/p><p data-start=\"1434\" data-end=\"1447\">It&#8217;s nourishing.<\/p><p data-start=\"1449\" data-end=\"1460\">Resilient.<\/p><p data-start=\"1462\" data-end=\"1471\">Versatile.<\/p><p data-start=\"1473\" data-end=\"1516\">And remarkably enjoyable to cook with.<\/p><p data-start=\"1518\" data-end=\"1552\">It may not be the world&#8217;s most famous grain.<\/p><p data-start=\"1554\" data-end=\"1586\">But it&#8217;s certainly one of its oldest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b442ad9 elementor-widget elementor-widget-text-editor\" data-id=\"b442ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Why we love it<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699ffd1 elementor-widget elementor-widget-text-editor\" data-id=\"699ffd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1618\" data-end=\"1668\">At Milola, every ingredient earns its place.<\/p><p data-start=\"1670\" data-end=\"1724\">Millet ticks many of the boxes we look for.<\/p><p data-start=\"1670\" data-end=\"1724\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-9933\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b072a2 elementor-widget elementor-widget-text-editor\" data-id=\"6b072a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Naturally gluten-free<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75c5a6 elementor-widget elementor-widget-text-editor\" data-id=\"c75c5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Millet is naturally gluten-free, making it an excellent choice for people with coeliac disease or anyone looking to bring greater variety to the grains they eat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef1792 elementor-widget elementor-widget-text-editor\" data-id=\"1ef1792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1971\" data-end=\"1993\"><strong>Rich in nutrients<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f4ba3d elementor-widget elementor-widget-text-editor\" data-id=\"9f4ba3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1995\" data-end=\"2113\">It provides complex carbohydrates, fibre, plant protein and important minerals such as magnesium, phosphorus and iron.<\/p><p data-start=\"2115\" data-end=\"2191\">It also contains B vitamins and naturally occurring antioxidants.<\/p><p data-start=\"2193\" data-end=\"2221\">It&#8217;s not a miracle food.<\/p><p data-start=\"2223\" data-end=\"2301\">But it is a genuinely nutritious ingredient that deserves a place in a balanced diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670be57 elementor-widget elementor-widget-text-editor\" data-id=\"670be57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2303\" data-end=\"2323\"><strong>Easy to digest<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e819825 elementor-widget elementor-widget-text-editor\" data-id=\"e819825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2325\" data-end=\"2451\">Its fibre supports healthy digestion and contributes to a healthy gut.<\/p><p data-start=\"2453\" data-end=\"2544\">Like many whole grains, it also helps keep you feeling satisfied for longer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8142f84 elementor-widget elementor-widget-text-editor\" data-id=\"8142f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Slow, steady energy<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b1f30 elementor-widget elementor-widget-text-editor\" data-id=\"f0b1f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2569\" data-end=\"2666\">Compared with many refined grains, millet has a relatively low glycaemic index.<\/p><p data-start=\"2668\" data-end=\"2803\">That means it releases energy more gradually, helping to avoid dramatic spikes in blood sugar after meals.<\/p><p data-start=\"2668\" data-end=\"2803\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-9936\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab724c5 elementor-widget elementor-widget-text-editor\" data-id=\"ab724c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Better for the planet too<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49f52b elementor-widget elementor-widget-text-editor\" data-id=\"a49f52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2849\" data-end=\"2920\">There&#8217;s another reason we&#8217;re so fond of millet.<\/p><p data-start=\"2922\" data-end=\"2967\">It&#8217;s an incredibly resilient crop.<\/p><p data-start=\"2969\" data-end=\"3015\">It needs less water than many other grains.<\/p><p data-start=\"3017\" data-end=\"3040\">It copes well with drought.<\/p><p data-start=\"3042\" data-end=\"3121\">And it thrives in places where more demanding crops struggle.<\/p><p data-start=\"3123\" data-end=\"3275\">As agriculture adapts to a changing climate, traditional grains like millet are becoming increasingly relevant once again.<\/p><p data-start=\"3123\" data-end=\"3275\">By incorporating millet into our cookies, we also support more <strong><a href=\"https:\/\/www.fao.org\/newsroom\/detail\/international-year-of-millets-unleashing-the-potential-of-millets-for-the-well-being-of-people-and-the-environment\/es\">environmentally friendly agriculture.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ee3aa elementor-widget elementor-widget-text-editor\" data-id=\"02ee3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>How to cook with millet<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb68ff elementor-widget elementor-widget-text-editor\" data-id=\"9bb68ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3311\" data-end=\"3420\">If you&#8217;ve never cooked millet before, you&#8217;ll probably be surprised by how versatile it is.<\/p><p data-start=\"3422\" data-end=\"3453\">Try it in:<\/p><ul data-start=\"3455\" data-end=\"3555\"><li data-start=\"3455\" data-end=\"3477\">Warm salads.<\/li><li data-start=\"3478\" data-end=\"3498\">Grain bowls.<\/li><li data-start=\"3499\" data-end=\"3507\">Soups.<\/li><li data-start=\"3508\" data-end=\"3517\">Stews.<\/li><li data-start=\"3518\" data-end=\"3529\">Porridge.<\/li><li data-start=\"3530\" data-end=\"3555\"><strong><a href=\"https:\/\/www.macrobioticazen.com\/hamburguesas-de-mijo\/\">Veggie burgers.<\/a><\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9942\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p data-start=\"3557\" data-end=\"3613\">You can cook it much like rice or quinoa.<\/p><p data-start=\"3615\" data-end=\"3689\">Its flour also works beautifully in gluten-free breads, cakes and baking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49297b4 elementor-widget elementor-widget-text-editor\" data-id=\"49297b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Why we use millet at Milola<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c198b01 elementor-widget elementor-widget-text-editor\" data-id=\"c198b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3731\" data-end=\"3780\">Because we like our recipes to taste good.<\/p><p data-start=\"3782\" data-end=\"3877\">Because we want every ingredient in our recipes to contribute something meaningful.<\/p><p data-start=\"3879\" data-end=\"3900\">Millet brings flavour.<\/p><p data-start=\"3902\" data-end=\"3935\">A delicate, tender texture.<\/p><p data-start=\"3937\" data-end=\"4021\">And a unique personality that combines very well with other<strong><a href=\"https:\/\/milola.com\/en\/cookies\/\"> Mediterranean ingredients.<\/a><\/strong><\/p><p data-start=\"4023\" data-end=\"4053\">We&#8217;re not trying to imitate wheat.<\/p><p data-start=\"4055\" data-end=\"4124\">We&#8217;re far more interested in discovering everything other grains have to offer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7276064 elementor-widget elementor-widget-text-editor\" data-id=\"7276064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>A small defence of millet<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f3e57 elementor-widget elementor-widget-text-editor\" data-id=\"11f3e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4166\" data-end=\"4241\">For a very long time we&#8217;ve expected one grain to do almost everything.<\/p><p data-start=\"4243\" data-end=\"4247\">Bread.<\/p><p data-start=\"4249\" data-end=\"4255\">Pasta.<\/p><p data-start=\"4257\" data-end=\"4264\">Flour.<\/p><p data-start=\"4266\" data-end=\"4275\">Cookies.<\/p><p data-start=\"4277\" data-end=\"4286\">Pastries.<\/p><p data-start=\"4288\" data-end=\"4344\">Perhaps it&#8217;s time to rediscover the extraordinary diversity that has always existed.<\/p><p data-start=\"4346\" data-end=\"4392\">Not to replace one grain with another.<\/p><p data-start=\"4394\" data-end=\"4459\">But to welcome more variety back to our tables.<\/p><p data-start=\"4461\" data-end=\"4522\">Millet has nourished people for thousands of years.<\/p><p data-start=\"4524\" data-end=\"4597\">We&#8217;re delighted that it can now become part of ours too.<\/p><p data-start=\"4524\" data-end=\"4597\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9930\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a11a3b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7a11a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A tiny grain with thousands of years of history Ask someone to name a few grains and you&#8217;ll probably hear the same answers. Wheat. Rice. Corn. Oats. Maybe quinoa. But there&#8217;s another grain that has nourished millions of people for thousands of years and still remains surprisingly unfamiliar to many of us. It&#8217;s called millet. And we think it deserves far more attention than it gets. An old favourite in many parts of the world Millet has been cultivated across Africa and Asia for thousands of years. For generations, it has been an everyday staple for one simple reason: It&#8217;s nourishing. Resilient. Versatile. And remarkably enjoyable to cook with. It may not be the world&#8217;s most famous grain. But it&#8217;s certainly one of its oldest. Why we love it At Milola, every ingredient earns its place. Millet ticks many of the boxes we look for. Naturally gluten-free Millet is naturally gluten-free, making it an excellent choice for people with coeliac disease or anyone looking to bring greater variety to the grains they eat. Rich in nutrients It provides complex carbohydrates, fibre, plant protein and important minerals such as magnesium, phosphorus and iron. It also contains B vitamins and naturally occurring antioxidants. It&#8217;s not a miracle food. But it is a genuinely nutritious ingredient that deserves a place in a balanced diet. Easy to digest Its fibre supports healthy digestion and contributes to a healthy gut. Like many whole grains, it also helps keep you feeling satisfied for longer. Slow, steady energy Compared with many refined grains, millet has a relatively low glycaemic index. That means it releases energy more gradually, helping to avoid dramatic spikes in blood sugar after meals. Better for the planet too There&#8217;s another reason we&#8217;re so fond of millet. It&#8217;s an incredibly resilient crop. It needs less water than many other grains. It copes well with drought. And it thrives in places where more demanding crops struggle. As agriculture adapts to a changing climate, traditional grains like millet are becoming increasingly relevant once again. By incorporating millet into our cookies, we also support more environmentally friendly agriculture. How to cook with millet If you&#8217;ve never cooked millet before, you&#8217;ll probably be surprised by how versatile it is. Try it in: Warm salads. Grain bowls. Soups. Stews. Porridge. Veggie burgers. You can cook it much like rice or quinoa. Its flour also works beautifully in gluten-free breads, cakes and baking. Why we use millet at Milola Because we like our recipes to taste good. Because we want every ingredient in our recipes to contribute something meaningful. Millet brings flavour. A delicate, tender texture. And a unique personality that combines very well with other Mediterranean ingredients. We&#8217;re not trying to imitate wheat. We&#8217;re far more interested in discovering everything other grains have to offer. A small defence of millet For a very long time we&#8217;ve expected one grain to do almost everything. Bread. Pasta. Flour. Cookies. Pastries. Perhaps it&#8217;s time to rediscover the extraordinary diversity that has always existed. Not to replace one grain with another. But to welcome more variety back to our tables. Millet has nourished people for thousands of years. We&#8217;re delighted that it can now become part of ours too.<\/p>\n","protected":false},"author":2,"featured_media":7125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[193,191,259,262,260,261,192,218,264,263,258,240,220],"class_list":["post-9957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","tag-autoimmune-disease","tag-coeliac-disease","tag-dairy","tag-elimination-diet","tag-food-allergies","tag-food-intolerance","tag-gluten","tag-gluten-free-diet-2","tag-gluten-free-grains","tag-millet","tag-milola","tag-non-coeliac-gluten-sensitivity","tag-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Millet: Properties, Benefits and How to Consume It<\/title>\n<meta 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