{"id":9748,"date":"2024-05-11T16:02:53","date_gmt":"2024-05-11T14:02:53","guid":{"rendered":"https:\/\/milola.com\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/"},"modified":"2026-07-15T16:02:00","modified_gmt":"2026-07-15T14:02:00","slug":"non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another","status":"publish","type":"post","link":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/","title":{"rendered":"Non-Coeliac Gluten Sensitivity: When the Tests Say One Thing but Your Body Says Another"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9748\" class=\"elementor elementor-9748 elementor-6567\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dabe7c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0dabe7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454c948 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"454c948\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:6066,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6066\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ce333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3123e69 elementor-widget elementor-widget-heading\" data-id=\"3123e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What non-coeliac gluten sensitivity is and how to live well with it.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a7a2c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57a7a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6fb6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"55d6fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060db1a elementor-widget elementor-widget-text-editor\" data-id=\"060db1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Some people receive a clear diagnosis of coeliac disease.<\/p><p class=\"isSelectedEnd\">Others follow a more confusing path.<\/p><p class=\"isSelectedEnd\">The tests are normal.<\/p><p class=\"isSelectedEnd\">The biopsy is normal.<\/p><p class=\"isSelectedEnd\">The blood work is normal.<\/p><p class=\"isSelectedEnd\">And yet something still doesn&#8217;t feel right.<\/p><p class=\"isSelectedEnd\">Abdominal discomfort.<\/p><p class=\"isSelectedEnd\">Bloating.<\/p><p class=\"isSelectedEnd\">Fatigue.<\/p><p class=\"isSelectedEnd\">Brain fog.<\/p><p class=\"isSelectedEnd\">The persistent feeling that certain foods simply don&#8217;t agree with you.<\/p><p>For many people, the answer may lie in <strong><a href=\"https:\/\/celiacos.org\/sensibilidad-al-gluten-no-celiaca\/?gad_source=1&#038;gad_campaignid=23671540216&#038;gbraid=0AAAAAqKrU4pJrb32vcIBpw2aQJ1Cw49x0&#038;gclid=CjwKCAjwvNfSBhBiEiwAyaGMCbcm0hvqiKIXQF1opaQFibdxL256KUuBlB68gorEzu32gK8kUoGaXBoC2D8QAvD_BwE\">non-coeliac gluten sensitivity.<\/a><\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9711 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-sin-gluten-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-sin-gluten-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-sin-gluten-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-sin-gluten-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-sin-gluten-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-sin-gluten.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecec049 elementor-widget elementor-widget-text-editor\" data-id=\"ecec049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><b>What is non-coeliac gluten sensitivity?<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bda2c7 elementor-widget elementor-widget-text-editor\" data-id=\"8bda2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Non-coeliac gluten sensitivity (NCGS) is a condition in which people experience symptoms related to eating gluten without showing the immune response or intestinal damage seen in coeliac disease.<\/p><p class=\"isSelectedEnd\">It is not an autoimmune disease.<\/p><p class=\"isSelectedEnd\">It does not cause the intestinal damage associated with coeliac disease.<\/p><p class=\"isSelectedEnd\">But that does not mean the symptoms aren&#8217;t real.<\/p><p>In fact, they can have a significant impact on quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-341d98e elementor-widget elementor-widget-text-editor\" data-id=\"341d98e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Common symptoms:<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1b019 elementor-widget elementor-widget-text-editor\" data-id=\"1b1b019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Symptoms can vary considerably from person to person, but some of the most common include:<\/p><h4><strong>Digestive symptoms:<\/strong><\/h4><ul><li>Abdominal pain<\/li><li>Bloating<\/li><li>Diarrhoea<\/li><li>Constipation<\/li><li>Nausea<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5a135 elementor-widget elementor-widget-text-editor\" data-id=\"ab5a135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>General symptoms:<\/strong><\/h4><ul><li>Fatigue<\/li><li>Headaches<\/li><li>Muscle and joint pain<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52edad1 elementor-widget elementor-widget-text-editor\" data-id=\"52edad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Other possible symptoms:<\/strong><\/h4><ul><li>Difficulty concentrating or &#8220;brain fog&#8221;<\/li><li>Memory problems<\/li><li>Mood changes<\/li><li>Anxiety<\/li><li>Skin rashes<\/li><li>Anaemia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e428c elementor-widget elementor-widget-text-editor\" data-id=\"20e428c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">For many people, these symptoms appear shortly after eating gluten and improve once it is removed from the diet.<\/p><p class=\"p1\"><b><img decoding=\"async\" class=\"aligncenter wp-image-6511 size-large\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-158603-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-158603-1024x768.jpg 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-158603-300x225.jpg 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-158603-768x576.jpg 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-158603-1536x1152.jpg 1536w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-158603-2048x1536.jpg 2048w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-158603-1200x900.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af21246 elementor-widget elementor-widget-text-editor\" data-id=\"af21246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>A condition that is still being studied.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe69f84 elementor-widget elementor-widget-text-editor\" data-id=\"fe69f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Non-coeliac gluten sensitivity remains an active area of research.<\/p><p class=\"isSelectedEnd\">There are still important questions about the mechanisms behind it and the role that other components found in certain grains may play alongside gluten itself.<\/p><p>For this reason, diagnosis should always involve individual assessment by a healthcare professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1179735 elementor-widget elementor-widget-text-editor\" data-id=\"1179735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>How is it diagnosed?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88d118e elementor-widget elementor-widget-text-editor\" data-id=\"88d118e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">At present, there is no specific test for NCGS.<\/p><p>As a result, diagnosis usually involves ruling out other conditions that do have clear diagnostic tools available.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2455d31 elementor-widget elementor-widget-text-editor\" data-id=\"2455d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"aligncenter wp-image-9702 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sin-gluten-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sin-gluten-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sin-gluten-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sin-gluten-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sin-gluten-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sin-gluten.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd35766 elementor-widget elementor-widget-text-editor\" data-id=\"dd35766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Excluding coeliac disease and wheat allergy.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738abc2 elementor-widget elementor-widget-text-editor\" data-id=\"738abc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This is typically the first step and often includes blood tests and, where necessary, additional investigations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb87d4 elementor-widget elementor-widget-text-editor\" data-id=\"7bb87d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Clinical assessment.<\/strong><\/h4><p>A healthcare professional will review symptoms, medical history and any possible links between symptoms and specific foods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f40ba8 elementor-widget elementor-widget-text-editor\" data-id=\"9f40ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Elimination and reintroduction.<\/strong><\/h4><p>Once other causes have been excluded, a temporary gluten-free diet followed by a controlled reintroduction of gluten may help determine whether symptoms return.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-876540a elementor-widget elementor-widget-text-editor\" data-id=\"876540a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>One important recommendation.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27082af elementor-widget elementor-widget-text-editor\" data-id=\"27082af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Don&#8217;t remove gluten from your diet before speaking with a healthcare professional.<\/p><p>Doing so can make it harder to diagnose other important conditions, particularly coeliac disease.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9727 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/celiaco-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/celiaco-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/celiaco-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/celiaco-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/celiaco-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/celiaco.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e1a76 elementor-widget elementor-widget-text-editor\" data-id=\"82e1a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Living with non-coeliac gluten sensitivity.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deab07a elementor-widget elementor-widget-text-editor\" data-id=\"deab07a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">For many people, adjusting their diet can lead to significant improvements in how they feel.<\/p><p>Some strategies that often help include:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ec1f3 elementor-widget elementor-widget-text-editor\" data-id=\"d6ec1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Prioritise foods that are naturally gluten-free.<\/strong><\/h4><ul><li class=\"isSelectedEnd\">Fruit.<\/li><li class=\"isSelectedEnd\">Vegetables.<\/li><li class=\"isSelectedEnd\">Legumes.<\/li><li class=\"isSelectedEnd\">Eggs.<\/li><li class=\"isSelectedEnd\">Nuts.<\/li><li class=\"isSelectedEnd\">Rice.<\/li><li class=\"isSelectedEnd\">Quinoa.<\/li><li class=\"isSelectedEnd\">Millet.<\/li><li class=\"isSelectedEnd\">Sorghum.<\/li><li class=\"isSelectedEnd\">Teff.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a20cfc elementor-widget elementor-widget-text-editor\" data-id=\"8a20cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nature already provides far more options than we sometimes realise.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9705 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sensibilidad-al-gluten-no-celiaca-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sensibilidad-al-gluten-no-celiaca-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sensibilidad-al-gluten-no-celiaca-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sensibilidad-al-gluten-no-celiaca-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sensibilidad-al-gluten-no-celiaca-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/sensibilidad-al-gluten-no-celiaca.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63503d5 elementor-widget elementor-widget-text-editor\" data-id=\"63503d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Learn to read labels.<\/strong><\/h4><p>Understanding ingredients and identifying hidden sources of gluten can bring both confidence and peace of mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-609e753 elementor-widget elementor-widget-text-editor\" data-id=\"609e753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Look for patterns.<\/strong><\/h4><p>Keeping a food and symptom diary can help identify which foods make you feel your best and which do not.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fdbe8 elementor-widget elementor-widget-text-editor\" data-id=\"73fdbe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Seek professional guidance.<\/strong><\/h4><p>A dietitian with experience in digestive health can help you build a balanced diet while avoiding unnecessary restrictions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da014a0 elementor-widget elementor-widget-text-editor\" data-id=\"da014a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>The question many people ask themselves.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc3e3c elementor-widget elementor-widget-text-editor\" data-id=\"acc3e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">&#8220;If I&#8217;m not coeliac, why do I feel better without gluten?&#8221;<\/p><p class=\"isSelectedEnd\">The answer is not always straightforward.<\/p><p class=\"isSelectedEnd\">But there is one important thing worth remembering:<\/p><p class=\"isSelectedEnd\">Listening to your body is not the same as self-diagnosing.<\/p><p>And looking for answers does not mean your symptoms are imaginary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7162af2 elementor-widget elementor-widget-text-editor\" data-id=\"7162af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>A reflection that also forms part of Milola&#8217;s story.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c063aa3 elementor-widget elementor-widget-text-editor\" data-id=\"c063aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Years ago, we noticed something interesting.<\/p><p class=\"isSelectedEnd\">People arrived with very different experiences.<\/p><p class=\"isSelectedEnd\">Coeliac disease.<\/p><p class=\"isSelectedEnd\">Gluten sensitivity.<\/p><p class=\"isSelectedEnd\">Digestive intolerances.<\/p><p class=\"isSelectedEnd\">Or simply the feeling that reducing certain ingredients helped them feel better.<\/p><p class=\"isSelectedEnd\">But they all had one thing in common.<\/p><p class=\"isSelectedEnd\">They wanted to <strong><a href=\"https:\/\/milola.com\/en\/about\/\">enjoy food again.<\/a><\/strong><\/p><p class=\"isSelectedEnd\">They wanted to sit around the table without anxiety.<\/p><p class=\"isSelectedEnd\">They wanted to stop choosing between looking after themselves and enjoying what they ate.<\/p><p>That is still exactly what we try to build every day.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7046 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-842x1024.jpg\" alt=\"\" width=\"800\" height=\"973\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-842x1024.jpg 842w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-247x300.jpg 247w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-768x934.jpg 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-1263x1536.jpg 1263w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2-1200x1459.jpg 1200w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/team-2.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9db9fcb elementor-widget elementor-widget-text-editor\" data-id=\"9db9fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>The goal isn&#8217;t to eliminate foods.<\/strong><\/h4><p class=\"isSelectedEnd\">The goal is to feel better.<\/p><p class=\"isSelectedEnd\">To have more energy.<\/p><p class=\"isSelectedEnd\">To enjoy meals more.<\/p><p class=\"isSelectedEnd\">To better understand how your body responds.<\/p><p class=\"isSelectedEnd\">Because food shouldn&#8217;t become a constant source of stress or worry.<\/p><p class=\"isSelectedEnd\">As far as possible, it should remain a source of wellbeing, pleasure and peace of mind.<\/p><p>And that is a goal worth pursuing.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9715 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130d38a elementor-widget elementor-widget-spacer\" data-id=\"130d38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What non-coeliac gluten sensitivity is and how to live well with it. Some people receive a clear diagnosis of coeliac disease. Others follow a more confusing path. The tests are normal. The biopsy is normal. The blood work is normal. And yet something still doesn&#8217;t feel right. Abdominal discomfort. Bloating. Fatigue. Brain fog. The persistent feeling that certain foods simply don&#8217;t agree with you. For many people, the answer may lie in non-coeliac gluten sensitivity. What is non-coeliac gluten sensitivity? Non-coeliac gluten sensitivity (NCGS) is a condition in which people experience symptoms related to eating gluten without showing the immune response or intestinal damage seen in coeliac disease. It is not an autoimmune disease. It does not cause the intestinal damage associated with coeliac disease. But that does not mean the symptoms aren&#8217;t real. In fact, they can have a significant impact on quality of life. Common symptoms: Symptoms can vary considerably from person to person, but some of the most common include: Digestive symptoms: Abdominal pain Bloating Diarrhoea Constipation Nausea General symptoms: Fatigue Headaches Muscle and joint pain Other possible symptoms: Difficulty concentrating or &#8220;brain fog&#8221; Memory problems Mood changes Anxiety Skin rashes Anaemia For many people, these symptoms appear shortly after eating gluten and improve once it is removed from the diet. A condition that is still being studied. Non-coeliac gluten sensitivity remains an active area of research. There are still important questions about the mechanisms behind it and the role that other components found in certain grains may play alongside gluten itself. For this reason, diagnosis should always involve individual assessment by a healthcare professional. How is it diagnosed? At present, there is no specific test for NCGS. As a result, diagnosis usually involves ruling out other conditions that do have clear diagnostic tools available. Excluding coeliac disease and wheat allergy. This is typically the first step and often includes blood tests and, where necessary, additional investigations. Clinical assessment. A healthcare professional will review symptoms, medical history and any possible links between symptoms and specific foods. Elimination and reintroduction. Once other causes have been excluded, a temporary gluten-free diet followed by a controlled reintroduction of gluten may help determine whether symptoms return. One important recommendation. Don&#8217;t remove gluten from your diet before speaking with a healthcare professional. Doing so can make it harder to diagnose other important conditions, particularly coeliac disease. Living with non-coeliac gluten sensitivity. For many people, adjusting their diet can lead to significant improvements in how they feel. Some strategies that often help include: Prioritise foods that are naturally gluten-free. Fruit. Vegetables. Legumes. Eggs. Nuts. Rice. Quinoa. Millet. Sorghum. Teff. Nature already provides far more options than we sometimes realise. Learn to read labels. Understanding ingredients and identifying hidden sources of gluten can bring both confidence and peace of mind. Look for patterns. Keeping a food and symptom diary can help identify which foods make you feel your best and which do not. Seek professional guidance. A dietitian with experience in digestive health can help you build a balanced diet while avoiding unnecessary restrictions. The question many people ask themselves. &#8220;If I&#8217;m not coeliac, why do I feel better without gluten?&#8221; The answer is not always straightforward. But there is one important thing worth remembering: Listening to your body is not the same as self-diagnosing. And looking for answers does not mean your symptoms are imaginary. A reflection that also forms part of Milola&#8217;s story. Years ago, we noticed something interesting. People arrived with very different experiences. Coeliac disease. Gluten sensitivity. Digestive intolerances. Or simply the feeling that reducing certain ingredients helped them feel better. But they all had one thing in common. They wanted to enjoy food again. They wanted to sit around the table without anxiety. They wanted to stop choosing between looking after themselves and enjoying what they ate. That is still exactly what we try to build every day. The goal isn&#8217;t to eliminate foods. The goal is to feel better. To have more energy. To enjoy meals more. To better understand how your body responds. Because food shouldn&#8217;t become a constant source of stress or worry. As far as possible, it should remain a source of wellbeing, pleasure and peace of mind. And that is a goal worth pursuing.<\/p>\n","protected":false},"author":2,"featured_media":6510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[193,191,192,218,240],"class_list":["post-9748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","tag-autoimmune-disease","tag-coeliac-disease","tag-gluten","tag-gluten-free-diet-2","tag-non-coeliac-gluten-sensitivity"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Non-Celiac Gluten Sensitivity: Symptoms and Treatment<\/title>\n<meta name=\"description\" content=\"Discover what non-celiac gluten sensitivity is, what its symptoms are, how it is diagnosed, and what diet to follow to improve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Non-Coeliac Gluten Sensitivity: When the Tests Say One Thing but Your Body Says Another\" \/>\n<meta property=\"og:description\" content=\"Discover what non-celiac gluten sensitivity is, what its symptoms are, how it is diagnosed, and what diet to follow to improve.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/\" \/>\n<meta property=\"og:site_name\" content=\"MILOLA GLUTEN-FREE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/milolaglutenfree\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-11T14:02:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T14:02:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-41959-scaled-e1717078517782.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1829\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"milola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@milolabakery\" \/>\n<meta name=\"twitter:site\" content=\"@milolabakery\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"milola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/\"},\"author\":{\"name\":\"milola\",\"@id\":\"https:\/\/milola.com\/en\/#\/schema\/person\/e3269b7885830a886cc9c4df43bab9fd\"},\"headline\":\"Non-Coeliac Gluten Sensitivity: When the Tests Say One Thing but Your Body Says Another\",\"datePublished\":\"2024-05-11T14:02:53+00:00\",\"dateModified\":\"2026-07-15T14:02:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/\"},\"wordCount\":732,\"publisher\":{\"@id\":\"https:\/\/milola.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-41959-scaled-e1717078517782.jpg\",\"keywords\":[\"autoimmune disease\",\"Coeliac disease\",\"gluten\",\"gluten-free diet\",\"Non-Coeliac Gluten Sensitivity\"],\"articleSection\":[\"Information\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/\",\"url\":\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/\",\"name\":\"Non-Celiac Gluten Sensitivity: Symptoms and Treatment\",\"isPartOf\":{\"@id\":\"https:\/\/milola.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-41959-scaled-e1717078517782.jpg\",\"datePublished\":\"2024-05-11T14:02:53+00:00\",\"dateModified\":\"2026-07-15T14:02:00+00:00\",\"description\":\"Discover what non-celiac gluten sensitivity is, what its symptoms are, how it is diagnosed, and what diet to follow to improve.\",\"breadcrumb\":{\"@id\":\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#primaryimage\",\"url\":\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-41959-scaled-e1717078517782.jpg\",\"contentUrl\":\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-41959-scaled-e1717078517782.jpg\",\"width\":2560,\"height\":1829},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/milola.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Non-Coeliac Gluten Sensitivity: When the Tests Say One Thing but Your Body Says Another\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/milola.com\/en\/#website\",\"url\":\"https:\/\/milola.com\/en\/\",\"name\":\"www.milola.com\",\"description\":\"Dale una galleta al pasado.\",\"publisher\":{\"@id\":\"https:\/\/milola.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/milola.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/milola.com\/en\/#organization\",\"name\":\"www.milola.com\",\"url\":\"https:\/\/milola.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/milola.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/milola-logo-header.png\",\"contentUrl\":\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/milola-logo-header.png\",\"width\":501,\"height\":282,\"caption\":\"www.milola.com\"},\"image\":{\"@id\":\"https:\/\/milola.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/milolaglutenfree\",\"https:\/\/x.com\/milolabakery\",\"https:\/\/www.instagram.com\/milolaglutenfree\/\",\"https:\/\/www.tiktok.com\/@milolaglutenfree\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/milola.com\/en\/#\/schema\/person\/e3269b7885830a886cc9c4df43bab9fd\",\"name\":\"milola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/milola.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/58e7e6dd025f1d41766fcbab0fbc5f130703b043ef4b976c4f5a36d3328b03ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/58e7e6dd025f1d41766fcbab0fbc5f130703b043ef4b976c4f5a36d3328b03ab?s=96&d=mm&r=g\",\"caption\":\"milola\"},\"url\":\"https:\/\/2d15b95904470b74.com\/en\/author\/2d15b95904470b74\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Non-Celiac Gluten Sensitivity: Symptoms and Treatment","description":"Discover what non-celiac gluten sensitivity is, what its symptoms are, how it is diagnosed, and what diet to follow to improve.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/","og_locale":"en_US","og_type":"article","og_title":"Non-Coeliac Gluten Sensitivity: When the Tests Say One Thing but Your Body Says Another","og_description":"Discover what non-celiac gluten sensitivity is, what its symptoms are, how it is diagnosed, and what diet to follow to improve.","og_url":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/","og_site_name":"MILOLA GLUTEN-FREE","article_publisher":"https:\/\/www.facebook.com\/milolaglutenfree","article_published_time":"2024-05-11T14:02:53+00:00","article_modified_time":"2026-07-15T14:02:00+00:00","og_image":[{"width":2560,"height":1829,"url":"http:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-41959-scaled-e1717078517782.jpg","type":"image\/jpeg"}],"author":"milola","twitter_card":"summary_large_image","twitter_creator":"@milolabakery","twitter_site":"@milolabakery","twitter_misc":{"Written by":"milola","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#article","isPartOf":{"@id":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/"},"author":{"name":"milola","@id":"https:\/\/milola.com\/en\/#\/schema\/person\/e3269b7885830a886cc9c4df43bab9fd"},"headline":"Non-Coeliac Gluten Sensitivity: When the Tests Say One Thing but Your Body Says Another","datePublished":"2024-05-11T14:02:53+00:00","dateModified":"2026-07-15T14:02:00+00:00","mainEntityOfPage":{"@id":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/"},"wordCount":732,"publisher":{"@id":"https:\/\/milola.com\/en\/#organization"},"image":{"@id":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#primaryimage"},"thumbnailUrl":"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-41959-scaled-e1717078517782.jpg","keywords":["autoimmune disease","Coeliac disease","gluten","gluten-free diet","Non-Coeliac Gluten Sensitivity"],"articleSection":["Information"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/","url":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/","name":"Non-Celiac Gluten Sensitivity: Symptoms and Treatment","isPartOf":{"@id":"https:\/\/milola.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#primaryimage"},"image":{"@id":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#primaryimage"},"thumbnailUrl":"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-41959-scaled-e1717078517782.jpg","datePublished":"2024-05-11T14:02:53+00:00","dateModified":"2026-07-15T14:02:00+00:00","description":"Discover what non-celiac gluten sensitivity is, what its symptoms are, how it is diagnosed, and what diet to follow to improve.","breadcrumb":{"@id":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#primaryimage","url":"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-41959-scaled-e1717078517782.jpg","contentUrl":"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-41959-scaled-e1717078517782.jpg","width":2560,"height":1829},{"@type":"BreadcrumbList","@id":"https:\/\/milola.com\/en\/non-coeliac-gluten-sensitivity-when-the-tests-say-one-thing-but-your-body-says-another\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/milola.com\/en\/"},{"@type":"ListItem","position":2,"name":"Non-Coeliac Gluten Sensitivity: When the Tests Say One Thing but Your Body Says Another"}]},{"@type":"WebSite","@id":"https:\/\/milola.com\/en\/#website","url":"https:\/\/milola.com\/en\/","name":"www.milola.com","description":"Dale una galleta al pasado.","publisher":{"@id":"https:\/\/milola.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/milola.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/milola.com\/en\/#organization","name":"www.milola.com","url":"https:\/\/milola.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/milola.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/milola-logo-header.png","contentUrl":"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/milola-logo-header.png","width":501,"height":282,"caption":"www.milola.com"},"image":{"@id":"https:\/\/milola.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/milolaglutenfree","https:\/\/x.com\/milolabakery","https:\/\/www.instagram.com\/milolaglutenfree\/","https:\/\/www.tiktok.com\/@milolaglutenfree"]},{"@type":"Person","@id":"https:\/\/milola.com\/en\/#\/schema\/person\/e3269b7885830a886cc9c4df43bab9fd","name":"milola","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/milola.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/58e7e6dd025f1d41766fcbab0fbc5f130703b043ef4b976c4f5a36d3328b03ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58e7e6dd025f1d41766fcbab0fbc5f130703b043ef4b976c4f5a36d3328b03ab?s=96&d=mm&r=g","caption":"milola"},"url":"https:\/\/2d15b95904470b74.com\/en\/author\/2d15b95904470b74\/"}]}},"_links":{"self":[{"href":"https:\/\/milola.com\/en\/wp-json\/wp\/v2\/posts\/9748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milola.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milola.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milola.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milola.com\/en\/wp-json\/wp\/v2\/comments?post=9748"}],"version-history":[{"count":6,"href":"https:\/\/milola.com\/en\/wp-json\/wp\/v2\/posts\/9748\/revisions"}],"predecessor-version":[{"id":10282,"href":"https:\/\/milola.com\/en\/wp-json\/wp\/v2\/posts\/9748\/revisions\/10282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milola.com\/en\/wp-json\/wp\/v2\/media\/6510"}],"wp:attachment":[{"href":"https:\/\/milola.com\/en\/wp-json\/wp\/v2\/media?parent=9748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milola.com\/en\/wp-json\/wp\/v2\/categories?post=9748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milola.com\/en\/wp-json\/wp\/v2\/tags?post=9748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}