{"id":9659,"date":"2024-05-07T16:22:25","date_gmt":"2024-05-07T14:22:25","guid":{"rendered":"https:\/\/milola.com\/coeliac-disease-understanding-the-diagnosis-and-learning-to-enjoy-food-again\/"},"modified":"2026-07-15T16:07:20","modified_gmt":"2026-07-15T14:07:20","slug":"coeliac-disease-understanding-the-diagnosis-and-learning-to-enjoy-food-again","status":"publish","type":"post","link":"https:\/\/milola.com\/en\/coeliac-disease-understanding-the-diagnosis-and-learning-to-enjoy-food-again\/","title":{"rendered":"Coeliac Disease: Understanding the Diagnosis and Learning to Enjoy Food Again"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9659\" class=\"elementor elementor-9659 elementor-6498\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dabe7c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0dabe7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454c948 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"454c948\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6066\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ce333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3123e69 elementor-widget elementor-widget-heading\" data-id=\"3123e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What coeliac disease is and how to live well with it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a7a2c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57a7a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967f41e elementor-widget elementor-widget-text-editor\" data-id=\"967f41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Receiving a diagnosis of coeliac disease can bring many emotions at once.<\/p><p class=\"isSelectedEnd\">Relief at finally putting a name to symptoms that may have been following you for years.<\/p><p class=\"isSelectedEnd\">Uncertainty about the changes that lie ahead.<\/p><p class=\"isSelectedEnd\">And, very often, a question that appears almost immediately:<\/p><p class=\"isSelectedEnd\">What now?<\/p><p class=\"isSelectedEnd\">The good news is that coeliac disease is entirely compatible with a full, active and delicious life.<\/p><p class=\"isSelectedEnd\">But let&#8217;s start at the beginning.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9634 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Enfermedad-celiaca-1024x683.webp\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Enfermedad-celiaca-1024x683.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Enfermedad-celiaca-300x200.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Enfermedad-celiaca-768x512.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Enfermedad-celiaca-1200x800.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Enfermedad-celiaca.webp 1344w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6fb6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"55d6fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060db1a elementor-widget elementor-widget-text-editor\" data-id=\"060db1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>What is coeliac disease?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011b591 elementor-widget elementor-widget-text-editor\" data-id=\"011b591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><strong><a href=\"https:\/\/celiacos.org\/enfermedad-celiaca\/como-se-diagnostica-la-enfermedad-celiaca\/\">Coeliac disease<\/a><\/strong> is a chronic autoimmune condition triggered by the consumption of gluten, a protein naturally found in wheat, barley and rye.<\/p><p class=\"isSelectedEnd\">In people with coeliac disease, eating gluten causes the immune system to attack the lining of the small intestine, damaging the tiny villi responsible for absorbing nutrients.<\/p><p class=\"isSelectedEnd\">Over time, this damage can lead to nutritional deficiencies and affect many different systems throughout the body.<\/p><p>Although we now know that coeliac disease is relatively common, many people still remain undiagnosed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8cddb8 elementor-widget elementor-widget-text-editor\" data-id=\"b8cddb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Common symptoms:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226c9d2 elementor-widget elementor-widget-text-editor\" data-id=\"226c9d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Coeliac disease can present itself in many different ways and does not always affect only the digestive system.<\/p><p>Some of the most common symptoms include:<\/p><p><b>Digestive symptoms:<\/b><\/p><ul><li>Abdominal pain<\/li><li>Bloating<\/li><li>Diarrhoea<\/li><li>Nausea<\/li><li>Vomiting<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d22d8 elementor-widget elementor-widget-text-editor\" data-id=\"c6d22d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>General symptoms:<\/b><\/p><ul><li>Persistent fatigue<\/li><li>Unexplained weight loss<\/li><li>Iron-deficiency anaemia<\/li><li>Nutritional deficiencies<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83af4ff elementor-widget elementor-widget-text-editor\" data-id=\"83af4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Other possible symptoms:<\/b><\/p><ul><li>Osteopenia or osteoporosis<\/li><li>Recurrent mouth ulcers<\/li><li>Dermatitis herpetiformis<\/li><li>Delayed growth in children<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c712c elementor-widget elementor-widget-text-editor\" data-id=\"56c712c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Importantly, the absence of obvious digestive symptoms does not rule out coeliac disease.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6502 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-jeshoots-com-147458-576833-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-jeshoots-com-147458-576833-1024x683.jpg 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-jeshoots-com-147458-576833-300x200.jpg 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-jeshoots-com-147458-576833-768x512.jpg 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-jeshoots-com-147458-576833-1536x1024.jpg 1536w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-jeshoots-com-147458-576833-2048x1365.jpg 2048w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-jeshoots-com-147458-576833-1200x800.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a719775 elementor-widget elementor-widget-text-editor\" data-id=\"a719775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>How is it diagnosed?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df9ff2b elementor-widget elementor-widget-text-editor\" data-id=\"df9ff2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Diagnosis should always be carried out by a healthcare professional, usually a gastroenterologist.<\/p><p>The process often includes:<\/p><h4><strong>Blood tests<\/strong><\/h4><p class=\"isSelectedEnd\">To detect antibodies associated with coeliac disease, including:<\/p><ul data-spread=\"false\"><li>Tissue transglutaminase antibodies (tTG)<\/li><li>Endomysial antibodies (EMA)<\/li><\/ul><h4><strong>Endoscopy and biopsy<\/strong><\/h4><p class=\"isSelectedEnd\">If blood tests suggest coeliac disease, an endoscopy with biopsy is often performed to assess damage to the intestinal villi.<\/p><h4><strong>Genetic testing<\/strong><\/h4><p>In some cases, genetic testing may be used to identify the HLA-DQ2 and HLA-DQ8 genes, which are present in the vast majority of people with coeliac disease.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec48797 elementor-widget elementor-widget-text-editor\" data-id=\"ec48797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>One important point: don&#8217;t remove gluten before testing<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7789278 elementor-widget elementor-widget-text-editor\" data-id=\"7789278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Many people decide to stop eating gluten before seeking medical advice.<\/p><p class=\"isSelectedEnd\">Unfortunately, doing so can affect test results and make diagnosis more difficult or delay confirmation.<\/p><p>If you suspect you may have coeliac disease, speak to a healthcare professional before making dietary changes.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9637 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Celiaquia-1024x683.webp\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Celiaquia-1024x683.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Celiaquia-300x200.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Celiaquia-768x512.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Celiaquia-1200x800.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/Celiaquia.webp 1344w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc54bc elementor-widget elementor-widget-text-editor\" data-id=\"8bc54bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Living with coeliac disease &#8211;<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f0121 elementor-widget elementor-widget-text-editor\" data-id=\"b0f0121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">At present, the only effective treatment is a strict gluten-free diet for life.<\/p><p class=\"isSelectedEnd\">At first, it can feel overwhelming.<\/p><p class=\"isSelectedEnd\">Reading labels.<\/p><p class=\"isSelectedEnd\">Learning about unfamiliar ingredients.<\/p><p class=\"isSelectedEnd\">Understanding cross-contamination.<\/p><p class=\"isSelectedEnd\">Asking endless questions in restaurants.<\/p><p class=\"isSelectedEnd\">But something interesting happens.<\/p><p class=\"isSelectedEnd\">Over time, it stops feeling like a limitation and simply becomes another way of organising everyday life.<\/p><p>And fortunately, there are far more options, resources and communities available today than there were even a few years ago.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0249de elementor-widget elementor-widget-text-editor\" data-id=\"a0249de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><b>A few things that often help:<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6c94c elementor-widget elementor-widget-text-editor\" data-id=\"ac6c94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Learn to read labels:<\/b><\/p><p>Understanding ingredients and certifications is one of the most powerful ways to gain confidence and peace of mind.<\/p><p><b>Prioritise foods that are naturally gluten-free:<\/b><\/p><ul><li>Fruit.<\/li><li>Vegetables.<\/li><li>Legumes.<\/li><li>Eggs.<\/li><li>Nuts.<\/li><li>Rice.<\/li><li>Quinoa.<\/li><li>Millet.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d163464 elementor-widget elementor-widget-text-editor\" data-id=\"d163464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nature already offers many safe options.<\/p><p><b>Cook more at home:<\/b><\/p><p>Not out of obligation, but because it helps rebuild confidence and opens the door to discovering new ingredients and recipes.<\/p><p><b>Find your community:<\/b><\/p><p><strong><a href=\"https:\/\/celiacos.org\/\">Patient organisations<\/a><\/strong>, healthcare professionals and others living with coeliac disease can become an invaluable source of support, especially in the early months.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9643 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/\u00bfQue-es-la-celiaquia-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/\u00bfQue-es-la-celiaquia-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/\u00bfQue-es-la-celiaquia-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/\u00bfQue-es-la-celiaquia-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/\u00bfQue-es-la-celiaquia-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/\u00bfQue-es-la-celiaquia.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8e01e elementor-widget elementor-widget-text-editor\" data-id=\"4f8e01e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><b>The search that eventually became Milola:<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c5c3c elementor-widget elementor-widget-text-editor\" data-id=\"12c5c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Years ago, when we had to rethink the way we ate, we discovered something that surprised us.<\/p><p class=\"isSelectedEnd\">Finding gluten-free products was difficult.<\/p><p class=\"isSelectedEnd\">Finding truly good ones was even harder.<\/p><p class=\"isSelectedEnd\">Many seemed designed simply to replace what was missing.<\/p><p class=\"isSelectedEnd\">We <strong><a href=\"https:\/\/milola.com\/en\/\">wanted something different.<\/a><\/strong><\/p><p class=\"isSelectedEnd\">We wanted flavour.<\/p><p class=\"isSelectedEnd\">Texture.<\/p><p class=\"isSelectedEnd\">Recognisable ingredients.<\/p><p class=\"isSelectedEnd\">And the feeling of being able to sit around a table without feeling as though we were eating a second-rate version of something everyone else was enjoying.<\/p><p>Milola was born from that search.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7020 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-1024x683.png\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-1024x683.png 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-300x200.png 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-768x512.png 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-1536x1024.png 1536w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-2048x1366.png 2048w, https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola-1200x800.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a455a3d elementor-widget elementor-widget-text-editor\" data-id=\"a455a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>A full life is still a full life.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8b6d0 elementor-widget elementor-widget-text-editor\" data-id=\"9a8b6d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Coeliac disease changes some things.<\/p><p class=\"isSelectedEnd\">But it doesn&#8217;t change what matters most.<\/p><p class=\"isSelectedEnd\">Long conversations around the table still exist.<\/p><p class=\"isSelectedEnd\">Travelling still exists.<\/p><p class=\"isSelectedEnd\">Celebrations still exist.<\/p><p class=\"isSelectedEnd\">And the pleasure of sharing good food with the people you love still exists too.<\/p><p class=\"isSelectedEnd\">Sometimes it simply needs new recipes to find its place at the table again.<\/p><p class=\"isSelectedEnd\">And thankfully, that becomes easier every year.<\/p><p class=\"isSelectedEnd\">Because life already comes with enough compromises.<\/p><p>Food shouldn&#8217;t have to be one of them.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-9897\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/coca-sant-joan-sense-gluten.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130d38a elementor-widget elementor-widget-spacer\" data-id=\"130d38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What coeliac disease is and how to live well with it. Receiving a diagnosis of coeliac disease can bring many emotions at once. Relief at finally putting a name to symptoms that may have been following you for years. Uncertainty about the changes that lie ahead. And, very often, a question that appears almost immediately: What now? The good news is that coeliac disease is entirely compatible with a full, active and delicious life. But let&#8217;s start at the beginning. What is coeliac disease? Coeliac disease is a chronic autoimmune condition triggered by the consumption of gluten, a protein naturally found in wheat, barley and rye. In people with coeliac disease, eating gluten causes the immune system to attack the lining of the small intestine, damaging the tiny villi responsible for absorbing nutrients. Over time, this damage can lead to nutritional deficiencies and affect many different systems throughout the body. Although we now know that coeliac disease is relatively common, many people still remain undiagnosed. Common symptoms: Coeliac disease can present itself in many different ways and does not always affect only the digestive system. Some of the most common symptoms include: Digestive symptoms: Abdominal pain Bloating Diarrhoea Nausea Vomiting General symptoms: Persistent fatigue Unexplained weight loss Iron-deficiency anaemia Nutritional deficiencies Other possible symptoms: Osteopenia or osteoporosis Recurrent mouth ulcers Dermatitis herpetiformis Delayed growth in children Importantly, the absence of obvious digestive symptoms does not rule out coeliac disease. How is it diagnosed? Diagnosis should always be carried out by a healthcare professional, usually a gastroenterologist. The process often includes: Blood tests To detect antibodies associated with coeliac disease, including: Tissue transglutaminase antibodies (tTG) Endomysial antibodies (EMA) Endoscopy and biopsy If blood tests suggest coeliac disease, an endoscopy with biopsy is often performed to assess damage to the intestinal villi. Genetic testing In some cases, genetic testing may be used to identify the HLA-DQ2 and HLA-DQ8 genes, which are present in the vast majority of people with coeliac disease. One important point: don&#8217;t remove gluten before testing Many people decide to stop eating gluten before seeking medical advice. Unfortunately, doing so can affect test results and make diagnosis more difficult or delay confirmation. If you suspect you may have coeliac disease, speak to a healthcare professional before making dietary changes. Living with coeliac disease &#8211; At present, the only effective treatment is a strict gluten-free diet for life. At first, it can feel overwhelming. Reading labels. Learning about unfamiliar ingredients. Understanding cross-contamination. Asking endless questions in restaurants. But something interesting happens. Over time, it stops feeling like a limitation and simply becomes another way of organising everyday life. And fortunately, there are far more options, resources and communities available today than there were even a few years ago. A few things that often help: Learn to read labels: Understanding ingredients and certifications is one of the most powerful ways to gain confidence and peace of mind. Prioritise foods that are naturally gluten-free: Fruit. Vegetables. Legumes. Eggs. Nuts. Rice. Quinoa. Millet. Nature already offers many safe options. Cook more at home: Not out of obligation, but because it helps rebuild confidence and opens the door to discovering new ingredients and recipes. Find your community: Patient organisations, healthcare professionals and others living with coeliac disease can become an invaluable source of support, especially in the early months. The search that eventually became Milola: Years ago, when we had to rethink the way we ate, we discovered something that surprised us. Finding gluten-free products was difficult. Finding truly good ones was even harder. Many seemed designed simply to replace what was missing. We wanted something different. We wanted flavour. Texture. Recognisable ingredients. And the feeling of being able to sit around a table without feeling as though we were eating a second-rate version of something everyone else was enjoying. Milola was born from that search. A full life is still a full life. Coeliac disease changes some things. But it doesn&#8217;t change what matters most. Long conversations around the table still exist. Travelling still exists. Celebrations still exist. And the pleasure of sharing good food with the people you love still exists too. Sometimes it simply needs new recipes to find its place at the table again. And thankfully, that becomes easier every year. Because life already comes with enough compromises. Food shouldn&#8217;t have to be one of them.<\/p>\n","protected":false},"author":2,"featured_media":6507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[230,191,192,218],"class_list":["post-9659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","tag-autoimmune-disease-2","tag-coeliac-disease","tag-gluten","tag-gluten-free-diet-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is celiac disease? 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