{"id":10013,"date":"2024-09-25T10:46:09","date_gmt":"2024-09-25T08:46:09","guid":{"rendered":"https:\/\/milola.com\/brown-rice-the-grain-we-thought-we-already-knew\/"},"modified":"2026-07-15T15:32:45","modified_gmt":"2026-07-15T13:32:45","slug":"brown-rice-the-grain-we-thought-we-already-knew","status":"publish","type":"post","link":"https:\/\/milola.com\/en\/brown-rice-the-grain-we-thought-we-already-knew\/","title":{"rendered":"Brown Rice: The Grain We Thought We Already Knew"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10013\" class=\"elementor elementor-10013 elementor-7168\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dabe7c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0dabe7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454c948 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"454c948\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6066\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ce333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3123e69 elementor-widget elementor-widget-heading\" data-id=\"3123e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">One of the world's most familiar grains... and one of its most overlooked<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6fb6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"55d6fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a26ac39 elementor-widget elementor-widget-text-editor\" data-id=\"a26ac39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"862\" data-end=\"909\">Some ingredients hardly need introducing.<\/p><p data-start=\"911\" data-end=\"936\">Rice is certainly one of them.<\/p><p data-start=\"938\" data-end=\"1005\">For thousands of years, it has nourished cultures across every continent.<\/p><p data-start=\"1007\" data-end=\"1079\">Yet one version of it often receives far less attention than it deserves.<\/p><p data-start=\"1081\" data-end=\"1099\"><strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Arroz_integral\">Brown rice.<\/a><\/strong><\/p><p data-start=\"1101\" data-end=\"1148\">And we believe it deserves considerably more prominence.<\/p><p data-start=\"1150\" data-end=\"1173\">Not because it&#8217;s fashionable.<\/p><p data-start=\"1175\" data-end=\"1253\">But because it preserves much of what makes the grain so valuable in the first place.<\/p><p data-start=\"1175\" data-end=\"1253\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-9998\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3995860 elementor-widget elementor-widget-text-editor\" data-id=\"3995860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1255\" data-end=\"1292\"><strong>What makes brown rice different?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc62dc6 elementor-widget elementor-widget-text-editor\" data-id=\"bc62dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1294\" data-end=\"1324\">The difference is surprisingly simple.<\/p><p data-start=\"1326\" data-end=\"1457\">White rice is produced by removing the outer layers of the grain, brown rice keeps them.<\/p><p data-start=\"1459\" data-end=\"1571\">That means it retains the bran and the germ, where much of the fibre, vitamins, minerals and naturally occurring antioxidants are found.<\/p><p data-start=\"1573\" data-end=\"1660\">Although both come from exactly the same grain, their nutritional profiles are remarkably different.<\/p><p data-start=\"1573\" data-end=\"1660\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-9992\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18eb496 elementor-widget elementor-widget-text-editor\" data-id=\"18eb496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1255\" data-end=\"1292\"><strong>Why we love it<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd96192 elementor-widget elementor-widget-text-editor\" data-id=\"dd96192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1692\" data-end=\"1761\">At Milola, we never choose an ingredient for just one reason.<\/p><p data-start=\"1763\" data-end=\"1826\">It has to contribute flavour.<br\/><br\/>Texture. <br\/><br\/>And purpose.<\/p><p data-start=\"1828\" data-end=\"1874\">Brown rice does all three.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b442ad9 elementor-widget elementor-widget-text-editor\" data-id=\"b442ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Naturally gluten-free.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699ffd1 elementor-widget elementor-widget-text-editor\" data-id=\"699ffd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1905\" data-end=\"2152\">Brown rice is naturally gluten-free, making it an excellent choice for people living with coeliac disease or anyone looking to enjoy a wider variety of grains.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0786b3 elementor-widget elementor-widget-text-editor\" data-id=\"d0786b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rich in fibre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb514e2 elementor-widget elementor-widget-text-editor\" data-id=\"fb514e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2173\" data-end=\"2241\">Because it keeps its bran layer, brown rice contains considerably more fibre than white rice.<\/p><p class=\"\" data-start=\"2243\" data-end=\"2345\">That supports healthy digestion and helps you feel satisfied for longer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9401195 elementor-widget elementor-widget-text-editor\" data-id=\"9401195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2347\" data-end=\"2380\">Slow, steady energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c25511 elementor-widget elementor-widget-text-editor\" data-id=\"2c25511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2382\" data-end=\"2514\">Like many whole grains, brown rice releases its carbohydrates more gradually than refined grains.<\/p><p data-start=\"2516\" data-end=\"2588\">The result is a steadier source of energy throughout the day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-905eed1 elementor-widget elementor-widget-text-editor\" data-id=\"905eed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2347\" data-end=\"2380\">Naturally rich in vitamins and minerals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf4f80 elementor-widget elementor-widget-text-editor\" data-id=\"cdf4f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2382\" data-end=\"2514\">Brown rice provides important minerals including magnesium, phosphorus and selenium, as well as B vitamins that support many essential metabolic functions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bf139 elementor-widget elementor-widget-text-editor\" data-id=\"21bf139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2347\" data-end=\"2380\">Naturally occurring antioxidants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf15a5 elementor-widget elementor-widget-text-editor\" data-id=\"faf15a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2962\" data-end=\"3007\"> The bran also contains antioxidant compounds that help protect the body&#8217;s cells from oxidative stress.<\/p><p data-start=\"2962\" data-end=\"3007\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-9989\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b072a2 elementor-widget elementor-widget-text-editor\" data-id=\"6b072a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>A simple flour with extraordinary potential<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75c5a6 elementor-widget elementor-widget-text-editor\" data-id=\"c75c5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3009\" data-end=\"3081\">It&#8217;s easy to assume the most sophisticated ingredients are always the most interesting.<\/p><p data-start=\"3083\" data-end=\"3122\">We don&#8217;t think that&#8217;s true.<\/p><p data-start=\"3124\" data-end=\"3188\">A beautifully milled brown rice flour can be something rather special.<\/p><p data-start=\"3190\" data-end=\"3306\">Especially when it comes from exceptional grain and is produced with care.<\/p><p data-start=\"3308\" data-end=\"3396\">The brown rice flour we use at Milola comes from <strong><a href=\"https:\/\/ascristobal.com\/\">Valencia<\/a><\/strong>, on Spain&#8217;s Mediterranean coast.<\/p><p data-start=\"3398\" data-end=\"3466\">Whenever possible, we choose ingredients that are both exceptional in quality and close to home.<\/p><p data-start=\"3468\" data-end=\"3540\">Every ingredient in our recipes has earned its place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef1792 elementor-widget elementor-widget-text-editor\" data-id=\"1ef1792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Why we use brown rice in our cookies<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f4ba3d elementor-widget elementor-widget-text-editor\" data-id=\"9f4ba3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3603\" data-end=\"3642\">Because it contributes far more than structure.<\/p><p data-start=\"3644\" data-end=\"3672\">It creates a delicate texture.<\/p><p data-start=\"3674\" data-end=\"3731\">A gentle flavour that allows the other ingredients to shine.<\/p><p data-start=\"3733\" data-end=\"3829\">And a nutritional profile that reflects the way we believe food should be made.<\/p><p data-start=\"3831\" data-end=\"3875\">We&#8217;re not trying to make &#8220;gluten-free products.&#8221;<\/p><p data-start=\"3877\" data-end=\"3966\">We&#8217;re trying to create <strong><a href=\"https:\/\/milola.com\/en\/cookies\/\">recipes so delicious<\/a><\/strong> that gluten simply stops being the most interesting thing about them.<\/p><p data-start=\"3877\" data-end=\"3966\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9995\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670be57 elementor-widget elementor-widget-text-editor\" data-id=\"670be57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>In defense of brown rice<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e819825 elementor-widget elementor-widget-text-editor\" data-id=\"e819825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4018\" data-end=\"4105\">For many years, brown rice has been seen mainly as &#8220;healthy food.&#8221;<\/p><p data-start=\"4107\" data-end=\"4144\">We think it deserves a better reputation.<\/p><p data-start=\"4146\" data-end=\"4188\">It&#8217;s remarkably versatile.<\/p><p data-start=\"4190\" data-end=\"4199\">Elegant in its simplicity.<\/p><p data-start=\"4201\" data-end=\"4211\">Nutritious.<\/p><p data-start=\"4213\" data-end=\"4277\">And capable of bringing real character to a recipe when treated with care.<\/p><p data-start=\"4279\" data-end=\"4358\">That&#8217;s why it appears in so many of our bakes.<\/p><p data-start=\"4360\" data-end=\"4436\">Because the finest ingredients aren&#8217;t always the rarest ones.<\/p><p data-start=\"4438\" data-end=\"4545\">Sometimes they&#8217;re the ones we&#8217;ve known all our lives&#8230;<br\/><br\/>We simply needed to learn to see them differently.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5505 size-full\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1.png 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1-300x300.png 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1-150x150.png 150w, https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1-768x768.png 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1-600x600.png 600w, https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a11a3b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7a11a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>One of the world&#8217;s most familiar grains&#8230; and one of its most overlooked Some ingredients hardly need introducing. Rice is certainly one of them. For thousands of years, it has nourished cultures across every continent. Yet one version of it often receives far less attention than it deserves. Brown rice. And we believe it deserves considerably more prominence. Not because it&#8217;s fashionable. But because it preserves much of what makes the grain so valuable in the first place. What makes brown rice different? The difference is surprisingly simple. White rice is produced by removing the outer layers of the grain, brown rice keeps them. That means it retains the bran and the germ, where much of the fibre, vitamins, minerals and naturally occurring antioxidants are found. Although both come from exactly the same grain, their nutritional profiles are remarkably different. Why we love it At Milola, we never choose an ingredient for just one reason. It has to contribute flavour. Texture. And purpose. Brown rice does all three. Naturally gluten-free. Brown rice is naturally gluten-free, making it an excellent choice for people living with coeliac disease or anyone looking to enjoy a wider variety of grains. Rich in fibre. Because it keeps its bran layer, brown rice contains considerably more fibre than white rice. That supports healthy digestion and helps you feel satisfied for longer. Slow, steady energy. Like many whole grains, brown rice releases its carbohydrates more gradually than refined grains. The result is a steadier source of energy throughout the day. Naturally rich in vitamins and minerals. Brown rice provides important minerals including magnesium, phosphorus and selenium, as well as B vitamins that support many essential metabolic functions. Naturally occurring antioxidants. The bran also contains antioxidant compounds that help protect the body&#8217;s cells from oxidative stress. A simple flour with extraordinary potential It&#8217;s easy to assume the most sophisticated ingredients are always the most interesting. We don&#8217;t think that&#8217;s true. A beautifully milled brown rice flour can be something rather special. Especially when it comes from exceptional grain and is produced with care. The brown rice flour we use at Milola comes from Valencia, on Spain&#8217;s Mediterranean coast. Whenever possible, we choose ingredients that are both exceptional in quality and close to home. Every ingredient in our recipes has earned its place. Why we use brown rice in our cookies Because it contributes far more than structure. It creates a delicate texture. A gentle flavour that allows the other ingredients to shine. And a nutritional profile that reflects the way we believe food should be made. We&#8217;re not trying to make &#8220;gluten-free products.&#8221; We&#8217;re trying to create recipes so delicious that gluten simply stops being the most interesting thing about them. In defense of brown rice For many years, brown rice has been seen mainly as &#8220;healthy food.&#8221; We think it deserves a better reputation. It&#8217;s remarkably versatile. Elegant in its simplicity. Nutritious. And capable of bringing real character to a recipe when treated with care. That&#8217;s why it appears in so many of our bakes. Because the finest ingredients aren&#8217;t always the rarest ones. Sometimes they&#8217;re the ones we&#8217;ve known all our lives&#8230; We simply needed to learn to see them differently.<\/p>\n","protected":false},"author":2,"featured_media":10225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[193,266,191,259,262,260,261,192,218,264,258,240,220],"class_list":["post-10013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","tag-autoimmune-disease","tag-brown-rice","tag-coeliac-disease","tag-dairy","tag-elimination-diet","tag-food-allergies","tag-food-intolerance","tag-gluten","tag-gluten-free-diet-2","tag-gluten-free-grains","tag-milola","tag-non-coeliac-gluten-sensitivity","tag-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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