{"id":7464,"date":"2024-05-21T08:06:51","date_gmt":"2024-05-21T06:06:51","guid":{"rendered":"https:\/\/milola.com\/blog\/"},"modified":"2026-10-07T10:12:34","modified_gmt":"2026-10-07T08:12:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/milola.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7464\" class=\"elementor elementor-7464 elementor-6104\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3808a87 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3808a87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b90442a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b90442a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72bbefd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"72bbefd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79d3d8f elementor-widget elementor-widget-spacer\" data-id=\"79d3d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b669b7 elementor-widget elementor-widget-spacer\" data-id=\"4b669b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87491a6 elementor-widget elementor-widget-spacer\" data-id=\"87491a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e1e01 elementor-widget elementor-widget-heading\" data-id=\"05e1e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Milola's Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4caee elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"9d4caee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1344\" height=\"896\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/09\/una-mesa-7-e1790069170301.webp\" class=\"attachment-full size-full wp-image-10587\" alt=\"Mesa compartida al aire libre con distintos platos y personas disfrutando juntas de una comida.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6081 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"55d6081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dc3a91a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"dc3a91a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c82599d elementor-widget elementor-widget-text-editor\" data-id=\"c82599d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LAST POST<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f812fa7 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"f812fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:10472,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-10472\">.elementor-10472 .elementor-element.elementor-element-4889ef5{--display:flex;--min-height:0px;}.elementor-10472 .elementor-element.elementor-element-4889ef5:not(.elementor-motion-effects-element-type-background), .elementor-10472 .elementor-element.elementor-element-4889ef5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#ECA268;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-10472 .elementor-element.elementor-element-a87d6c0 .elementor-heading-title{font-family:\"Libre Baskerville\", Sans-serif;font-size:25px;font-weight:400;font-style:normal;letter-spacing:0.8px;word-spacing:0px;-webkit-text-stroke-width:0px;stroke-width:0px;-webkit-text-stroke-color:#000;stroke:#000;color:#FFFFFF;}.elementor-10472 .elementor-element.elementor-element-a87d6c0 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;}.elementor-10472 .elementor-element.elementor-element-a87d6c0.elementor-element{--align-self:flex-start;}.elementor-10472 .elementor-element.elementor-element-00b2063{--spacer-size:19px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-10472 .elementor-element.elementor-element-03d9c35{font-family:\"Libre Baskerville\", Sans-serif;font-weight:400;color:#FEFBFB;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-10472 .elementor-element.elementor-element-7ffbd8f .elementor-button{font-family:\"Montserrat\", Sans-serif;font-weight:500;fill:#FFFFFF;color:#FFFFFF;background-color:var( --e-global-color-primary );border-radius:0px 0px 0px 0px;}.elementor-10472 .elementor-element.elementor-element-7ffbd8f.elementor-element{--align-self:flex-start;}@media(max-width:1024px) and (min-width:768px){.elementor-10472 .elementor-element.elementor-element-4889ef5{--width:100%;}}@media(max-width:1024px){.elementor-10472 .elementor-element.elementor-element-4889ef5{--justify-content:flex-start;--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0vw;--margin-bottom:0vw;--margin-left:0vw;--margin-right:0vw;}}@media(max-width:767px){.elementor-10472 .elementor-element.elementor-element-4889ef5{--margin-top:0vw;--margin-bottom:0vw;--margin-left:0vw;--margin-right:0vw;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10472\" class=\"elementor elementor-10472 elementor-6477 elementor-6477 e-loop-item e-loop-item-10637 post-10637 post type-post status-publish format-standard has-post-thumbnail hentry category-philosophy category-sin-categorizar tag-autoimmune-disease tag-coeliac-disease tag-dairy tag-elimination-diet tag-food-allergies tag-food-intolerance tag-gluten tag-gluten-free-diet tag-gluten-free-diet-2 tag-gluten-free-grains tag-milola tag-non-coeliac-gluten-sensitivity tag-vegan-diet\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4889ef5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4889ef5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a87d6c0 elementor-widget elementor-widget-heading\" data-id=\"a87d6c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">One Table, Not Two<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b2063 elementor-widget elementor-widget-spacer\" data-id=\"00b2063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d9c35 elementor-widget elementor-widget-text-editor\" data-id=\"03d9c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cooking for someone with different dietary needs can feel limiting. Until you discover all the possibilities it opens up. There are recipes we make almost without thinking. We know which flour to use. How long a dough needs. Which ingredient&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffbd8f elementor-widget elementor-widget-button\" data-id=\"7ffbd8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/milola.com\/en\/one-table-not-two\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm going to read it!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92c4c23 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"92c4c23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e88beae elementor-widget elementor-widget-spacer\" data-id=\"e88beae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3d960 elementor-widget elementor-widget-heading\" data-id=\"de3d960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take a look<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0eccd8 elementor-widget elementor-widget-spacer\" data-id=\"f0eccd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b606ca0 wpr-search-form-style-inner wpr-ajax-search-pagination-center wpr-search-form-position-right elementor-widget elementor-widget-wpr-search\" data-id=\"b606ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<form role=\"search\" method=\"get\" class=\"wpr-search-form\" action=\"https:\/\/milola.com\/en\/\">\r\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"post_type\" value=\"post\" \/>\r\n\t\t\t\r\n\t\t\t<div class=\"wpr-search-form-input-wrap elementor-clearfix\">\r\n\t\t\t\t\t\t\t\t<input class=\"wpr-search-form-input\" placeholder=\"Search...\" aria-label=\"Search\" type=\"search\" name=\"s\" title=\"Search\" value=\"\" wpr-query-type=\"post\" wpr-taxonomy-type=\"\" number-of-results=\"10\" ajax-search=\"yes\" meta-query=\"\" show-description=\"yes\" number-of-words=\"30\" show-ajax-thumbnails=\"\" show-view-result-btn=\"\" show-product-price=\"no\" view-result-text=\"View Results\" no-results=\"No Results Found\" exclude-without-thumb=\"\" link-target=\"_self\" password-protected=\"no\" attachments=\"no\">\r\n\t\t\t\t\n\t\t<button class=\"wpr-search-form-submit\" aria-label=\"Search\" type=\"submit\">\n\t\t\t\t\t\t\t<i class=\"fas fa-search\"><\/i>\n\t\t\t\t\t<\/button>\n\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\r\n\t\t<\/form>\r\n\t\t<div class=\"wpr-data-fetch\">\r\n        \t<span class=\"wpr-close-search\"><\/span>\r\n\t\t\t<ul><\/ul>\r\n\t\t\t<div class=\"wpr-ajax-search-pagination elementor-clearfix wpr-ajax-search-pagination-load-more\"><button class=\"wpr-load-more-results\">Load More<\/button><div class=\"wpr-pagination-loading\"><div class=\"wpr-double-bounce\"><div class=\"wpr-child wpr-double-bounce1\"><\/div><div class=\"wpr-child wpr-double-bounce2\"><\/div><\/div><\/div><p class=\"wpr-no-more-results\">End of Content.<\/p><\/div>\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c5f39 elementor-widget elementor-widget-spacer\" data-id=\"49c5f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd3e16 wpr-grid-columns-3 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"5fd3e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \"><i class=\" wpr-grid-filters-icon-left\"><\/i>All categories<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><span   data-ajax-filter=[\"category\",\"culture\"]  data-filter=\".category-culture\"><i class=\" wpr-grid-filters-icon-left\"><\/i>Culture<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><span   data-ajax-filter=[\"category\",\"learn\"]  data-filter=\".category-learn\"><i class=\" wpr-grid-filters-icon-left\"><\/i>Learn<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><span   data-ajax-filter=[\"category\",\"philosophy\"]  data-filter=\".category-philosophy\"><i class=\" wpr-grid-filters-icon-left\"><\/i>Philosophy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><span   data-ajax-filter=[\"category\",\"recipes\"]  data-filter=\".category-recipes\"><i class=\" wpr-grid-filters-icon-left\"><\/i>Recipes<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><span   data-ajax-filter=[\"category\",\"sin-categorizar\"]  data-filter=\".category-sin-categorizar\"><i class=\" wpr-grid-filters-icon-left\"><\/i>Sin categorizar<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;&quot;,&quot;columns_desktop&quot;:3,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:15,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;no&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:2,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;true&quot;,&quot;showThumbByDefault&quot;:&quot;true&quot;,&quot;share&quot;:&quot;true&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-10637 post type-post status-publish format-standard has-post-thumbnail hentry category-philosophy category-sin-categorizar tag-autoimmune-disease tag-coeliac-disease tag-dairy tag-elimination-diet tag-food-allergies tag-food-intolerance tag-gluten tag-gluten-free-diet tag-gluten-free-diet-2 tag-gluten-free-grains tag-milola tag-non-coeliac-gluten-sensitivity tag-vegan-diet\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/09\/una-mesa-7-1.webp\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/09\/una-mesa-7-1.webp\" alt=\"Mesa al aire libre preparada para compartir una comida en un jard\u00edn al atardecer.\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/milola.com\/en\/one-table-not-two\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-date elementor-repeater-item-cb8d3d3 wpr-grid-item-display-inline wpr-grid-item-align-center\"><div class=\"inner-block\"><span>6 de October de 2026<span class=\"wpr-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-0c164af wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-slide\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/milola.com\/en\/one-table-not-two\/\">One Table, Not Two<\/a><\/div><\/h2><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-10524 post type-post status-publish format-standard has-post-thumbnail hentry category-philosophy tag-autoimmune-disease tag-coeliac-disease tag-dairy tag-dieta-sin-gluten tag-elimination-diet tag-food-allergies tag-food-intolerance tag-gluten tag-gluten-free-diet tag-gluten-free-diet-2 tag-gluten-free-grains tag-milola tag-non-coeliac-gluten-sensitivity tag-vegan-diet\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/09\/1-2-scaled.webp\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/09\/1-2-scaled.webp\" alt=\"Galleta de avellanas y chocolate partida con las manos, mostrando su textura crujiente y los trozos de avellanas.\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/milola.com\/en\/cooking-wheat-free\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-date elementor-repeater-item-cb8d3d3 wpr-grid-item-display-inline wpr-grid-item-align-center\"><div class=\"inner-block\"><span>28 de September de 2026<span class=\"wpr-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-0c164af wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-slide\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/milola.com\/en\/cooking-wheat-free\/\">Not Everything Has to Be Wheat<\/a><\/div><\/h2><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-10435 post type-post status-publish format-standard has-post-thumbnail hentry category-filosofia category-philosophy tag-autoimmune-disease tag-buckwheat tag-coeliac-disease tag-dairy tag-elimination-diet tag-food-allergies tag-food-intolerance tag-gluten tag-gluten-free-diet-2 tag-gluten-free-grains tag-milola tag-non-coeliac-gluten-sensitivity tag-vegan-diet\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/09\/la-mesa-generosa-4-e1789978709231.webp\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/09\/la-mesa-generosa-4-e1789978709231.webp\" alt=\"Mesa mediterr\u00e1nea con quinoa, verduras asadas, ensalada, tahini, lim\u00f3n y aceite de oliva para compartir.\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/milola.com\/en\/the-generous-table\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-date elementor-repeater-item-cb8d3d3 wpr-grid-item-display-inline wpr-grid-item-align-center\"><div class=\"inner-block\"><span>21 de September de 2026<span class=\"wpr-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-0c164af wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-slide\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/milola.com\/en\/the-generous-table\/\">The Generous Table<\/a><\/div><\/h2><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-10061 post type-post status-publish format-standard has-post-thumbnail hentry category-learn tag-autoimmune-disease tag-buckwheat tag-coeliac-disease tag-dairy tag-elimination-diet tag-food-allergies tag-food-intolerance tag-gluten tag-gluten-free-diet-2 tag-gluten-free-grains tag-milola tag-non-coeliac-gluten-sensitivity tag-vegan-diet\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/imagen-destacada-fajol.webp\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/imagen-destacada-fajol.webp\" alt=\"Elegant ceramic bowl filled with whole buckwheat groats beside finely milled buckwheat flour, linen cloth, olive branches, natural limestone surface, warm Mediterranean morning light, premium editorial ingredient photography, Kinfolk magazine aesthetic, highly realistic, Leica Summilux photography, shallow depth of field --ar 3:2 --raw --profile 5wmohlt --v 8.1 Job ID: 5c8c6d7a-9ad7-4218-833b-fd795474062e\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/milola.com\/en\/buckwheat-the-grain-that-isnt-wheat\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-date elementor-repeater-item-cb8d3d3 wpr-grid-item-display-inline wpr-grid-item-align-center\"><div class=\"inner-block\"><span>24 de November de 2024<span class=\"wpr-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-0c164af wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-slide\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/milola.com\/en\/buckwheat-the-grain-that-isnt-wheat\/\">Buckwheat: The Grain That Isn&#8217;t Wheat<\/a><\/div><\/h2><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-10013 post type-post status-publish format-standard has-post-thumbnail hentry category-learn tag-autoimmune-disease tag-brown-rice tag-coeliac-disease tag-dairy tag-elimination-diet tag-food-allergies tag-food-intolerance tag-gluten tag-gluten-free-diet-2 tag-gluten-free-grains tag-milola tag-non-coeliac-gluten-sensitivity tag-vegan-diet\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/imagen-destacada-arroz-integral.webp\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/imagen-destacada-arroz-integral.webp\" alt=\"Mediterranean rice fields at sunrise, golden light reflecting on irrigation channels, peaceful landscape, elegant editorial travel photography, highly realistic, Cereal magazine aesthetic --ar 3:2 --raw --profile 5wmohlt --v 7 Job ID: 2dc61cc8-9b33-472a-8f88-ad7b335b4f16\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/milola.com\/en\/brown-rice-the-grain-we-thought-we-already-knew\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-date elementor-repeater-item-cb8d3d3 wpr-grid-item-display-inline wpr-grid-item-align-center\"><div class=\"inner-block\"><span>25 de September de 2024<span class=\"wpr-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-0c164af wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-slide\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/milola.com\/en\/brown-rice-the-grain-we-thought-we-already-knew\/\">Brown Rice: The Grain We Thought We Already Knew<\/a><\/div><\/h2><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-9981 post type-post status-publish format-standard has-post-thumbnail hentry category-philosophy tag-autoimmune-disease tag-coeliac-disease tag-dairy tag-elimination-diet tag-food-allergies tag-food-intolerance tag-gluten tag-gluten-free-diet-2 tag-milola tag-non-coeliac-gluten-sensitivity tag-vegan-diet\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/los-inicios-de-milola.png\" alt=\"The Table Where Everyone Belongs\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/milola.com\/en\/the-table-where-everyone-belongs\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-date elementor-repeater-item-cb8d3d3 wpr-grid-item-display-inline wpr-grid-item-align-center\"><div class=\"inner-block\"><span>24 de September de 2024<span class=\"wpr-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-0c164af wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-slide\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/milola.com\/en\/the-table-where-everyone-belongs\/\">The Table Where Everyone Belongs<\/a><\/div><\/h2><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-9957 post type-post status-publish format-standard has-post-thumbnail hentry category-learn tag-autoimmune-disease tag-coeliac-disease tag-dairy tag-elimination-diet tag-food-allergies tag-food-intolerance tag-gluten tag-gluten-free-diet-2 tag-gluten-free-grains tag-millet tag-milola tag-non-coeliac-gluten-sensitivity tag-vegan-diet\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/mijo.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/09\/mijo.jpg\" alt=\"imagine a bowl of cooked millet grains with a bundle of millet stalks next to it. The bowl should be rustic, made of natural materials, and the cooked millet should look fluffy and golden. The millet stalks are slightly green and golden, with visible grains. The background should have a natural, earthy feel, possibly a wooden or stone surface, in soft natural lighting. --ar 3:2 --v 6.1 Job ID: 6e68d822-7b14-465d-a765-f8b92d72d10f\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/milola.com\/en\/millet-the-ancient-grain-we-should-probably-be-talking-about-more\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-date elementor-repeater-item-cb8d3d3 wpr-grid-item-display-inline wpr-grid-item-align-center\"><div class=\"inner-block\"><span>17 de September de 2024<span class=\"wpr-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-0c164af wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-slide\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/milola.com\/en\/millet-the-ancient-grain-we-should-probably-be-talking-about-more\/\">Millet: The Ancient Grain We Should Probably Be Talking About More<\/a><\/div><\/h2><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-9918 post type-post status-publish format-standard has-post-thumbnail hentry category-recetas tag-coeliac-disease tag-gluten-free-diet-2 tag-gluten-free-recipe tag-hibiscus tag-recipe tag-rhubarb tag-vegan-diet tag-vegan-recipe\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/06\/coca_sant_joan_alargada-scaled.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/06\/coca_sant_joan_alargada-scaled.jpg\" alt=\"Gluten-Free Sourdough Sant Joan pastry with Mascarpone and Rhubarb\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/milola.com\/en\/gluten-free-sourdough-sant-joan-pastry-with-mascarpone-and-rhubarb\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-date elementor-repeater-item-cb8d3d3 wpr-grid-item-display-inline wpr-grid-item-align-center\"><div class=\"inner-block\"><span>19 de June de 2024<span class=\"wpr-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-0c164af wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-slide\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/milola.com\/en\/gluten-free-sourdough-sant-joan-pastry-with-mascarpone-and-rhubarb\/\">Gluten-Free Sourdough Sant Joan pastry with Mascarpone and Rhubarb<\/a><\/div><\/h2><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-9887 post type-post status-publish format-standard has-post-thumbnail hentry category-recetas tag-coeliac-disease tag-gluten-free-diet-2 tag-gluten-free-recipe tag-hibiscus tag-recipe tag-rhubarb tag-vegan-diet tag-vegan-recipe\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/06\/manuela_saavedra_12185_a_photo_of_a_kitchen_top_with_a_bunch_of_0dedbef3-2c02-4217-8ae5-5fd5d49c4983-e1717408519718.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/06\/manuela_saavedra_12185_a_photo_of_a_kitchen_top_with_a_bunch_of_0dedbef3-2c02-4217-8ae5-5fd5d49c4983-e1717408519718.png\" alt=\"Rhubarb and Hibiscus Compote\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/milola.com\/en\/rhubarb-and-hibiscus-compote\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-date elementor-repeater-item-cb8d3d3 wpr-grid-item-display-inline wpr-grid-item-align-center\"><div class=\"inner-block\"><span>30 de May de 2024<span class=\"wpr-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-0c164af wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none 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