{"id":3840,"date":"2023-09-22T12:24:33","date_gmt":"2023-09-22T10:24:33","guid":{"rendered":"https:\/\/milola.com\/about\/"},"modified":"2024-01-23T16:48:31","modified_gmt":"2024-01-23T15:48:31","slug":"about","status":"publish","type":"page","link":"https:\/\/milola.com\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3840\" class=\"elementor elementor-3840 elementor-301\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31010f5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-parent\" data-id=\"31010f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e35cc4a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e35cc4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-071656f elementor-widget elementor-widget-image\" data-id=\"071656f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"905\" height=\"762\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about_header-jpg.webp\" class=\"attachment-full size-full wp-image-3841\" alt=\"Manuela de Milola Gluten Free\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about_header-jpg.webp 905w, https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about_header-300x253.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about_header-768x647.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about_header-600x505.webp 600w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efabd8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4efabd8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a083e34 elementor-widget elementor-widget-text-editor\" data-id=\"a083e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>IF YOU&#8230;<\/em><\/p>\n<p><em>Want to stop being at war with food.<\/em><\/p>\n<p><em>Wish to take care of your health without<\/em><br \/><em>giving up the sweetness in life.<\/em><\/p>\n<p><em>Don\u2019t eat gluten, dairy, refined sugar,<\/em><br \/><em>and processed foods.<\/em><\/p>\n<p><em>Feel sad to be left out of those memorable moments<\/em><br \/><em>at home, school, or with friends.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b313000 elementor-widget elementor-widget-text-editor\" data-id=\"b313000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MY STORY IS YOUR STORY.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77b7526 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"77b7526\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d3a51 elementor-widget elementor-widget-image-carousel\" data-id=\"d7d3a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;speed&quot;:0,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;slides_to_show_mobile&quot;:&quot;3&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about-1-jpg-e1700814255924.webp\" alt=\"sobre-nosotros-manuela-y-david-abrazo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about-2-jpg-e1700814236157.webp\" alt=\"Manuela-de-Milola-y-David-bailando\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about-3-jpg-e1700814218646.webp\" alt=\"sobre-nosotros-manuela-y-david-bailando-y-riendo\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dca0343 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"dca0343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74dfbb2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"74dfbb2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf5bfae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cf5bfae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A lifetime ago, chronic bad health led a Doctor to remove some things from my diet.<\/p>\n<p>My health improved immediately; my life lost all joy.<\/p>\n<p>If food is your love, being unable to eat is a bummer.<\/p>\n<p>Looking after one&#8217;s health. Watching your weight. Enjoying the sweetness of life.<\/p>\n<p>Do we have to choose?<\/p>\n<p>Reality told me yes; My insides screamed NO.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1777cbf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1777cbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e80323 elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"6e80323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"703\" height=\"548\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about-4-jpg.webp\" class=\"attachment-full size-full wp-image-3845\" alt=\"sobre-nosotros-manuela-con-plato-de-galletas\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about-4-jpg.webp 703w, https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about-4-300x234.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about-4-600x468.webp 600w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8eccffc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"8eccffc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c68900b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c68900b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I said to myself: Manuela, you are a woman. Don&#8217;t cower.<\/p>\n<p>Let&#8217;s face it: we usually decide what the whole family eats, which concern us.<\/p>\n<p>Our lives are a battleground between indulgence and restriction because we like to watch our figure.<\/p>\n<p>Now add to it food intolerances.<\/p>\n<p>I could either roll up my sleeves and change what was available or accept a life without colour.<\/p>\n<p>And I like colour.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a917294 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a917294\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-555c92d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"555c92d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da13a2a elementor-widget elementor-widget-image\" data-id=\"da13a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"666\" height=\"608\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about-footer-jpg.webp\" class=\"attachment-full size-full wp-image-3846\" alt=\"manuela-de-milola-y-su-hermana-yolanda\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about-footer-jpg.webp 666w, https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about-footer-300x274.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/about-footer-600x548.webp 600w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cb1988 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3cb1988\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e49e240 elementor-widget elementor-widget-text-editor\" data-id=\"e49e240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>I had a challenge: eating gluten-free, dairy-free, refined-sugar-free&#8230;<\/em><\/p>\n<p><em>A dream: to create products for those who WANT IT ALL.<\/em><\/p>\n<p><em>And three temples: food markets, my kitchen and books.<\/em><\/p>\n<p><em>Watching my figure? Yes. Taking care of my health? Definitely.<\/em><\/p>\n<p>Enjoying life? EVERY DAY.<\/p>\n<p><em>Milola was born.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>IF YOU&#8230; Want to stop being at war with food. Wish to take care of your health withoutgiving up the sweetness in life. Don\u2019t eat gluten, dairy, refined sugar,and processed foods. Feel sad to be left out of those memorable momentsat home, school, or with friends. MY STORY IS YOUR STORY. A lifetime ago, chronic bad health led a Doctor to remove some things from my diet. My health improved immediately; my life lost all joy. If food is your love, being unable to eat is a bummer. Looking after one&#8217;s health. Watching your weight. Enjoying the sweetness of life. Do we have to choose? Reality told me yes; My insides screamed NO. I said to myself: Manuela, you are a woman. Don&#8217;t cower. Let&#8217;s face it: we usually decide what the whole family eats, which concern us. Our lives are a battleground between indulgence and restriction because we like to watch our figure. Now add to it food intolerances. I could either roll up my sleeves and change what was available or accept a life without colour. And I like colour. I had a challenge: eating gluten-free, dairy-free, refined-sugar-free&#8230; A dream: to create products for those who WANT IT ALL. And three temples: food markets, my kitchen and books. Watching my figure? Yes. Taking care of my health? Definitely. Enjoying life? EVERY DAY. Milola was born.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3840","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Joyful self-care: my story is your story.<\/title>\n<meta name=\"description\" content=\"IF YOU\u2026 Want to stop being at war with food. Wish to take care of your health without giving up the sweetness in life. Don\u2019t eat: gluten,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/milola.com\/en\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About\" \/>\n<meta property=\"og:description\" content=\"IF YOU\u2026 Want to stop being at war with food. Wish to take care of your health without giving up the sweetness in life. 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