{"id":9954,"date":"2024-09-17T16:22:03","date_gmt":"2024-09-17T14:22:03","guid":{"rendered":"https:\/\/milola.com\/el-mill-un-cereal-que-probablement-hauriem-de-coneixer-molt-millor\/"},"modified":"2026-07-15T15:46:20","modified_gmt":"2026-07-15T13:46:20","slug":"el-mill-un-cereal-que-probablement-hauriem-de-coneixer-molt-millor","status":"publish","type":"post","link":"https:\/\/milola.com\/ca\/el-mill-un-cereal-que-probablement-hauriem-de-coneixer-molt-millor\/","title":{"rendered":"El mill: un cereal que probablement haur\u00edem de con\u00e8ixer molt millor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9954\" class=\"elementor elementor-9954 elementor-7069\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dabe7c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0dabe7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454c948 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"454c948\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6066\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ce333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3123e69 elementor-widget elementor-widget-heading\" data-id=\"3123e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Un petit cereal amb milers d'anys d'hist\u00f2ria.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6fb6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"55d6fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a26ac39 elementor-widget elementor-widget-text-editor\" data-id=\"a26ac39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"783\" data-end=\"881\">Si pregunt\u00e9ssim quins s\u00f3n els cereals m\u00e9s coneguts, la majoria respondr\u00edem gaireb\u00e9 sense pensar.<\/p><p data-start=\"883\" data-end=\"889\">Blat.<\/p><p data-start=\"891\" data-end=\"897\">Arr\u00f2s.<\/p><p data-start=\"899\" data-end=\"904\">Blat de moro. <\/p><p data-start=\"906\" data-end=\"912\">Civada.<\/p><p data-start=\"914\" data-end=\"956\">I, potser despr\u00e9s d&#8217;uns segons, quinoa.<\/p><p data-start=\"958\" data-end=\"1116\">Per\u00f2 hi ha un altre cereal que fa milers d&#8217;anys que alimenta milions de persones i que, malgrat aix\u00f2, continua sent un gran desconegut a bona part d&#8217;Europa.<\/p><p data-start=\"1118\" data-end=\"1132\">Es diu <strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Mijo\">mill<\/a><\/strong>.<\/p><p data-start=\"1134\" data-end=\"1191\">I creiem que mereix molta m\u00e9s atenci\u00f3 de la que rep.<\/p><p data-start=\"1134\" data-end=\"1191\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9939 size-large\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-gluten-free-grain.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3995860 elementor-widget elementor-widget-text-editor\" data-id=\"3995860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1193\" data-end=\"1232\"><strong>Un vell conegut de moltes cultures<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc62dc6 elementor-widget elementor-widget-text-editor\" data-id=\"bc62dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1234\" data-end=\"1317\">El mill es cultiva des de fa milers d&#8217;anys en diferents regions d&#8217;\u00c0frica i d&#8217;\u00c0sia.<\/p><p data-start=\"1319\" data-end=\"1432\">Durant segles ha format part de l&#8217;alimentaci\u00f3 quotidiana de milions de persones per una ra\u00f3 molt senzilla:<\/p><p data-start=\"1434\" data-end=\"1447\">\u00c9s nutritiu.<\/p><p data-start=\"1449\" data-end=\"1460\">Resistent.<\/p><p data-start=\"1462\" data-end=\"1471\">Vers\u00e0til.<\/p><p data-start=\"1473\" data-end=\"1516\">I sorprenentment agradable a la cuina.<\/p><p data-start=\"1518\" data-end=\"1552\">Potser no \u00e9s el cereal m\u00e9s fam\u00f3s.<\/p><p data-start=\"1554\" data-end=\"1586\">Per\u00f2 s\u00ed un dels m\u00e9s antics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b442ad9 elementor-widget elementor-widget-text-editor\" data-id=\"b442ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Per qu\u00e8 ens agrada tant?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699ffd1 elementor-widget elementor-widget-text-editor\" data-id=\"699ffd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1618\" data-end=\"1668\">A Milola escollim cada ingredient per un motiu.<\/p><p data-start=\"1670\" data-end=\"1724\">I el mill reuneix moltes de les qualitats que busquem.<\/p><p data-start=\"1670\" data-end=\"1724\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-9933\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-blog.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b072a2 elementor-widget elementor-widget-text-editor\" data-id=\"6b072a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Naturalment sense gluten<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75c5a6 elementor-widget elementor-widget-text-editor\" data-id=\"c75c5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El mill no cont\u00e9 gluten de manera natural, fet que el converteix en una excel\u00b7lent alternativa per a persones amb malaltia cel\u00edaca o per a aquells que simplement volen ampliar la varietat de cereals de la seva alimentaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef1792 elementor-widget elementor-widget-text-editor\" data-id=\"1ef1792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1971\" data-end=\"1993\"><strong>Ric en nutrients<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f4ba3d elementor-widget elementor-widget-text-editor\" data-id=\"9f4ba3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1995\" data-end=\"2113\">Aporta hidrats de carboni complexos, fibra, prote\u00efnes vegetals i minerals com el magnesi, el f\u00f2sfor i el ferro.<\/p><p data-start=\"2115\" data-end=\"2191\">Tamb\u00e9 cont\u00e9 vitamines del grup B i diversos compostos antioxidants.<\/p><p data-start=\"2193\" data-end=\"2221\">No \u00e9s un aliment miracul\u00f3s.<\/p><p data-start=\"2223\" data-end=\"2301\">Per\u00f2 s\u00ed un ingredient molt interessant dins d&#8217;una alimentaci\u00f3 equilibrada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670be57 elementor-widget elementor-widget-text-editor\" data-id=\"670be57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2303\" data-end=\"2323\"><strong>F\u00e0cil de digerir<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e819825 elementor-widget elementor-widget-text-editor\" data-id=\"e819825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2325\" data-end=\"2451\">El seu contingut en fibra contribueix al bon funcionament del sistema digestiu i ajuda a mantenir una bona salut intestinal.<\/p><p data-start=\"2453\" data-end=\"2544\">Com passa amb molts cereals integrals, tamb\u00e9 proporciona una major sensaci\u00f3 de sacietat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8142f84 elementor-widget elementor-widget-text-editor\" data-id=\"8142f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Energia sostinguda<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b1f30 elementor-widget elementor-widget-text-editor\" data-id=\"f0b1f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2569\" data-end=\"2666\">El mill t\u00e9 un \u00edndex gluc\u00e8mic relativament baix en comparaci\u00f3 amb altres cereals refinats.<\/p><p data-start=\"2668\" data-end=\"2803\">Aix\u00f2 significa que l&#8217;energia s&#8217;allibera de manera m\u00e9s gradual, ajudant a evitar grans fluctuacions de glucosa despr\u00e9s dels \u00e0pats.<\/p><p data-start=\"2668\" data-end=\"2803\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-9936\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/millet-milola-gluten-free.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab724c5 elementor-widget elementor-widget-text-editor\" data-id=\"ab724c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Un cereal que tamb\u00e9 cuida el planeta<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49f52b elementor-widget elementor-widget-text-editor\" data-id=\"a49f52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2849\" data-end=\"2920\">Hi ha una altra ra\u00f3 per la qual el mill ens sembla especialment interessant.<\/p><p data-start=\"2922\" data-end=\"2967\">\u00c9s un cultiu extraordin\u00e0riament resistent.<\/p><p data-start=\"2969\" data-end=\"3015\">Necessita menys aigua que molts altres cereals.<\/p><p data-start=\"3017\" data-end=\"3040\">Tolera millor la sequera.<\/p><p data-start=\"3042\" data-end=\"3121\">I pot cr\u00e9ixer en terrenys on altres cultius tenen moltes m\u00e9s dificultats.<\/p><p data-start=\"3123\" data-end=\"3275\">En un moment en qu\u00e8 l&#8217;agricultura busca ser cada vegada m\u00e9s eficient i resilient, recuperar cultius tradicionals com el mill t\u00e9 molt de sentit.<\/p><p data-start=\"3123\" data-end=\"3275\">En incorporar el mill en les nostres galetes, tamb\u00e9 donem suport a <strong><a href=\"https:\/\/www.fao.org\/newsroom\/detail\/international-year-of-millets-unleashing-the-potential-of-millets-for-the-well-being-of-people-and-the-environment\/es\">una agricultura m\u00e9s respectuosa amb el medi ambient.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ee3aa elementor-widget elementor-widget-text-editor\" data-id=\"02ee3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Com incorporar el mill a la cuina<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb68ff elementor-widget elementor-widget-text-editor\" data-id=\"9bb68ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3311\" data-end=\"3420\">Si encara no l&#8217;has cuinat mai, probablement et sorprendr\u00e0 com \u00e9s de f\u00e0cil incorporar-lo al teu dia a dia.<\/p><p data-start=\"3422\" data-end=\"3453\">\u00c9s ideal per preparar:<\/p><ul data-start=\"3455\" data-end=\"3555\"><li data-start=\"3455\" data-end=\"3477\">Amanides t\u00e8bies.<\/li><li data-start=\"3478\" data-end=\"3498\">Bowls de verdures.<\/li><li data-start=\"3499\" data-end=\"3507\">Sopes.<\/li><li data-start=\"3508\" data-end=\"3517\">Guisats.<\/li><li data-start=\"3518\" data-end=\"3529\">Porridge.<\/li><li data-start=\"3530\" data-end=\"3555\"><strong><a href=\"https:\/\/www.macrobioticazen.com\/hamburguesas-de-mijo\/\">Hamburgueses vegetals.<\/a><\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9942\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/mijo-milola-sin-gluten.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p data-start=\"3557\" data-end=\"3613\">Tamb\u00e9 pots coure&#8217;l igual que faries amb l&#8217;arr\u00f2s o la quinoa.<\/p><p data-start=\"3615\" data-end=\"3689\">I la seva farina funciona molt b\u00e9 en pans, bescuits i rebosteria sense gluten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49297b4 elementor-widget elementor-widget-text-editor\" data-id=\"49297b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Per qu\u00e8 fem servir mill a Milola?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c198b01 elementor-widget elementor-widget-text-editor\" data-id=\"c198b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3731\" data-end=\"3780\">Perqu\u00e8 ens agrada que les nostres receptes siguin bones.<\/p><p data-start=\"3782\" data-end=\"3877\">Per\u00f2 tamb\u00e9 ens agrada que cada ingredient aporti alguna cosa m\u00e9s que una simple funci\u00f3 tecnol\u00f2gica.<\/p><p data-start=\"3879\" data-end=\"3900\">El mill aporta sabor.<\/p><p data-start=\"3902\" data-end=\"3935\">Una textura delicadament tendra.<\/p><p data-start=\"3937\" data-end=\"4021\">I una personalitat pr\u00f2pia que combina molt b\u00e9 amb altres <strong><a href=\"https:\/\/milola.com\/ca\/botiga\/\">ingredients mediterranis.<\/a><\/strong><\/p><p data-start=\"4023\" data-end=\"4053\">No intentem imitar al blat.<\/p><p data-start=\"4055\" data-end=\"4124\">Preferim descobrir tot el que altres cereals ens poden oferir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7276064 elementor-widget elementor-widget-text-editor\" data-id=\"7276064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Una petita reivindicaci\u00f3 del mill<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f3e57 elementor-widget elementor-widget-text-editor\" data-id=\"11f3e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4166\" data-end=\"4241\">Durant massa temps hem demanat pr\u00e0cticament tot a un sol cereal.<\/p><p data-start=\"4243\" data-end=\"4247\">Pa.<\/p><p data-start=\"4249\" data-end=\"4255\">Pasta.<\/p><p data-start=\"4257\" data-end=\"4264\">Farina.<\/p><p data-start=\"4266\" data-end=\"4275\">Galetes.<\/p><p data-start=\"4277\" data-end=\"4286\">Brioixeria.<\/p><p data-start=\"4288\" data-end=\"4344\">Potser ha arribat el moment de tornar a mirar al nostre voltant.<\/p><p data-start=\"4346\" data-end=\"4392\">No per substituir uns ingredients per uns altres.<\/p><p data-start=\"4394\" data-end=\"4459\">Sin\u00f3 per recuperar l&#8217;enorme diversitat que sempre ha existit.<\/p><p data-start=\"4461\" data-end=\"4522\">El mill fa milers d&#8217;anys que acompanya moltes cultures.<\/p><p data-start=\"4524\" data-end=\"4597\">Ens agrada pensar que tamb\u00e9 pot formar part de les taules del futur.<\/p><p data-start=\"4524\" data-end=\"4597\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9930\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milolas-blog.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a11a3b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7a11a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un petit cereal amb milers d&#8217;anys d&#8217;hist\u00f2ria. Si pregunt\u00e9ssim quins s\u00f3n els cereals m\u00e9s coneguts, la majoria respondr\u00edem gaireb\u00e9 sense pensar. Blat. Arr\u00f2s. Blat de moro. Civada. I, potser despr\u00e9s d&#8217;uns segons, quinoa. Per\u00f2 hi ha un altre cereal que fa milers d&#8217;anys que alimenta milions de persones i que, malgrat aix\u00f2, continua sent un gran desconegut a bona part d&#8217;Europa. Es diu mill. I creiem que mereix molta m\u00e9s atenci\u00f3 de la que rep. Un vell conegut de moltes cultures El mill es cultiva des de fa milers d&#8217;anys en diferents regions d&#8217;\u00c0frica i d&#8217;\u00c0sia. Durant segles ha format part de l&#8217;alimentaci\u00f3 quotidiana de milions de persones per una ra\u00f3 molt senzilla: \u00c9s nutritiu. Resistent. Vers\u00e0til. I sorprenentment agradable a la cuina. Potser no \u00e9s el cereal m\u00e9s fam\u00f3s. Per\u00f2 s\u00ed un dels m\u00e9s antics. Per qu\u00e8 ens agrada tant? A Milola escollim cada ingredient per un motiu. I el mill reuneix moltes de les qualitats que busquem. Naturalment sense gluten El mill no cont\u00e9 gluten de manera natural, fet que el converteix en una excel\u00b7lent alternativa per a persones amb malaltia cel\u00edaca o per a aquells que simplement volen ampliar la varietat de cereals de la seva alimentaci\u00f3. Ric en nutrients Aporta hidrats de carboni complexos, fibra, prote\u00efnes vegetals i minerals com el magnesi, el f\u00f2sfor i el ferro. Tamb\u00e9 cont\u00e9 vitamines del grup B i diversos compostos antioxidants. No \u00e9s un aliment miracul\u00f3s. Per\u00f2 s\u00ed un ingredient molt interessant dins d&#8217;una alimentaci\u00f3 equilibrada. F\u00e0cil de digerir El seu contingut en fibra contribueix al bon funcionament del sistema digestiu i ajuda a mantenir una bona salut intestinal. Com passa amb molts cereals integrals, tamb\u00e9 proporciona una major sensaci\u00f3 de sacietat. Energia sostinguda El mill t\u00e9 un \u00edndex gluc\u00e8mic relativament baix en comparaci\u00f3 amb altres cereals refinats. Aix\u00f2 significa que l&#8217;energia s&#8217;allibera de manera m\u00e9s gradual, ajudant a evitar grans fluctuacions de glucosa despr\u00e9s dels \u00e0pats. Un cereal que tamb\u00e9 cuida el planeta Hi ha una altra ra\u00f3 per la qual el mill ens sembla especialment interessant. \u00c9s un cultiu extraordin\u00e0riament resistent. Necessita menys aigua que molts altres cereals. Tolera millor la sequera. I pot cr\u00e9ixer en terrenys on altres cultius tenen moltes m\u00e9s dificultats. En un moment en qu\u00e8 l&#8217;agricultura busca ser cada vegada m\u00e9s eficient i resilient, recuperar cultius tradicionals com el mill t\u00e9 molt de sentit. En incorporar el mill en les nostres galetes, tamb\u00e9 donem suport a una agricultura m\u00e9s respectuosa amb el medi ambient. Com incorporar el mill a la cuina Si encara no l&#8217;has cuinat mai, probablement et sorprendr\u00e0 com \u00e9s de f\u00e0cil incorporar-lo al teu dia a dia. \u00c9s ideal per preparar: Amanides t\u00e8bies. Bowls de verdures. Sopes. Guisats. Porridge. Hamburgueses vegetals. Tamb\u00e9 pots coure&#8217;l igual que faries amb l&#8217;arr\u00f2s o la quinoa. I la seva farina funciona molt b\u00e9 en pans, bescuits i rebosteria sense gluten. Per qu\u00e8 fem servir mill a Milola? Perqu\u00e8 ens agrada que les nostres receptes siguin bones. Per\u00f2 tamb\u00e9 ens agrada que cada ingredient aporti alguna cosa m\u00e9s que una simple funci\u00f3 tecnol\u00f2gica. El mill aporta sabor. Una textura delicadament tendra. I una personalitat pr\u00f2pia que combina molt b\u00e9 amb altres ingredients mediterranis. No intentem imitar al blat. Preferim descobrir tot el que altres cereals ens poden oferir. Una petita reivindicaci\u00f3 del mill Durant massa temps hem demanat pr\u00e0cticament tot a un sol cereal. Pa. Pasta. Farina. Galetes. Brioixeria. Potser ha arribat el moment de tornar a mirar al nostre voltant. No per substituir uns ingredients per uns altres. Sin\u00f3 per recuperar l&#8217;enorme diversitat que sempre ha existit. El mill fa milers d&#8217;anys que acompanya moltes cultures. Ens agrada pensar que tamb\u00e9 pot formar part de les taules del futur.<\/p>\n","protected":false},"author":2,"featured_media":7124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[253,103,257,255,202,108,104,148,252,183,256,145,239],"class_list":["post-9954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacio","tag-allergies-alimentaries","tag-celiaquia","tag-cereals-sense-gluten","tag-dieta-deliminacio","tag-dieta-sense-gluten","tag-dieta-vegana","tag-gluten","tag-intolerancia-alimentaria","tag-lactics","tag-malaltia-auto-immune","tag-mill","tag-milola","tag-sensibilitat-al-gluten-no-celiaca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mill: Propietats, Beneficis i Com Consumir-ho<\/title>\n<meta name=\"description\" content=\"Descobreix qu\u00e8 \u00e9s el mill, les seves propietats, beneficis per a la salut i com incorporar-lo a una alimentaci\u00f3 saludable i sense gluten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/milola.com\/ca\/el-mill-un-cereal-que-probablement-hauriem-de-coneixer-molt-millor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El mill: un cereal que probablement haur\u00edem de con\u00e8ixer molt millor\" \/>\n<meta property=\"og:description\" content=\"Descobreix qu\u00e8 \u00e9s el mill, les seves propietats, beneficis per a la salut i com incorporar-lo a una alimentaci\u00f3 saludable i sense gluten.\" \/>\n<meta property=\"og:url\" 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