{"id":9597,"date":"2024-05-02T11:11:49","date_gmt":"2024-05-02T09:11:49","guid":{"rendered":"https:\/\/milola.com\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/"},"modified":"2026-06-26T14:22:32","modified_gmt":"2026-06-26T12:22:32","slug":"granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina","status":"publish","type":"post","link":"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/","title":{"rendered":"Granola Proteica Casolana: la recepta que mai no falta a la nostra cuina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9597\" class=\"elementor elementor-9597 elementor-6430\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dabe7c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0dabe7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454c948 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"454c948\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6066\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ce333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3123e69 elementor-widget elementor-widget-heading\" data-id=\"3123e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cruixent, nutritiva, sense gluten i feta amb ingredients que reconeixeries en el teu propi rebost.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a7a2c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57a7a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6fb6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"55d6fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060db1a elementor-widget elementor-widget-text-editor\" data-id=\"060db1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Hi ha receptes que apareixen de tant en tant.<\/p><p class=\"isSelectedEnd\">I n&#8217;hi ha d&#8217;altres que acaben formant part de la teva vida.<\/p><p class=\"isSelectedEnd\">Aquesta granola pertany a la segona categoria.<\/p><p class=\"isSelectedEnd\">Fa anys que ens acompanya en esmorzars, berenars i moments improvisats entre forns, reunions i proves de producte. \u00c9s f\u00e0cil de preparar, est\u00e0 plena d&#8217;ingredients reals i t\u00e9 una cosa que ens encanta: demostra que cuidar-se i gaudir poden conviure perfectament al mateix bol. <\/p><p>A m\u00e9s, \u00e9s naturalment sense gluten, apta per a dietes veganes i rica en prote\u00efnes i greixos saludables procedents dels fruits secs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d07e2 elementor-widget elementor-widget-text-editor\" data-id=\"79d07e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients secs:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23a813 elementor-widget elementor-widget-text-editor\" data-id=\"b23a813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tots els ingredients s\u00f3n accessibles i es poden trobar f\u00e0cilment en qualsevol supermercat.<\/span><\/p><ul><li><span style=\"font-weight: 400;\">200 g de flocs de civada sense gluten.<\/span><\/li><li><span style=\"font-weight: 400;\">130 g d&#8217;ametlles senceres.<\/span><\/li><li><span style=\"font-weight: 400;\">110 g de nous pacanes.<\/span><\/li><li><span style=\"font-weight: 400;\">120 g de farina d&#8217;ametlla.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6aeece elementor-widget elementor-widget-text-editor\" data-id=\"f6aeece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients humits:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746ecfd elementor-widget elementor-widget-text-editor\" data-id=\"746ecfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">130 g de xarop d&#8217;aur\u00f3.<\/span><\/li><li><span style=\"font-weight: 400;\">60 g d&#8217;oli de coco o d&#8217;oli d&#8217;oliva verge extra suau.<\/span><\/li><li><span style=\"font-weight: 400;\">60 g de crema de cacauet 100%.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da3f1e elementor-widget elementor-widget-text-editor\" data-id=\"7da3f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Opcional:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfa534 elementor-widget elementor-widget-text-editor\" data-id=\"1cfa534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Xocolata negra trossejada<\/li><li>Gotes de xocolata negra<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abbcfe elementor-widget elementor-widget-text-editor\" data-id=\"4abbcfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Abans de comen\u00e7ar:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc73cbb elementor-widget elementor-widget-text-editor\" data-id=\"dc73cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Un dels nostres petits secrets \u00e9s no trossejar les ametlles ni les nous.<\/p><p>Ens encanta trobar grans trossos cruixents recoberts de crema de cacauet i xarop d&#8217;aur\u00f3. La textura final \u00e9s molt m\u00e9s interessant i cada cullerada t\u00e9 alguna cosa diferent per oferir. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ae9e3 elementor-widget elementor-widget-text-editor\" data-id=\"85ae9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b> <img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6449 size-full\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/portada.jpg\" alt=\"\" width=\"800\" height=\"650\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/portada.jpg 800w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/portada-300x244.jpg 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/portada-768x624.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b903166 elementor-widget elementor-widget-text-editor\" data-id=\"b903166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Elaboraci\u00f3 pas a pas:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1f16f elementor-widget elementor-widget-text-editor\" data-id=\"4b1f16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"><strong>1. Barreja els ingredients secs<\/strong>: En un bol gran, combina la civada, les ametlles, les nous pacanes i la farina d&#8217;ametlla.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>2. Preescalfa el forn:<\/strong> Escalfa el forn a 160 \u00b0C.<\/span><\/li><li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>3. Incorpora els ingredients humits:<\/strong><\/span><\/span> Afegeix el xarop d&#8217;aur\u00f3, l&#8217;oli i la crema de cacauet. Barreja b\u00e9 fins que tots els ingredients quedin uniformement recoberts. <\/li><li><strong>4. Enforna: <\/strong>Est\u00e9n la barreja sobre una safata coberta amb paper de forn. Pressiona lleugerament amb una esp\u00e0tula o una cullera per formar una capa uniforme. Enforna durant aproximadament 25 minuts.  <p>El temps exacte dependr\u00e0 de cada forn, aix\u00ed que vigila-la durant els darrers minuts per aconseguir el punt de torrat que m\u00e9s t&#8217;agradi.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df801a6 elementor-widget elementor-widget-text-editor\" data-id=\"df801a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Quan afegir la xocolata?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7541f21 elementor-widget elementor-widget-text-editor\" data-id=\"7541f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tens dues opcions:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8677d3d elementor-widget elementor-widget-text-editor\" data-id=\"8677d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Afegir les gotes de xocolata durant els \u00faltims minuts de forn perqu\u00e8 s&#8217;integrin parcialment a la barreja.<\/li><li>Afegir la xocolata negra trossejada just en treure la granola del forn.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ff9e2 elementor-widget elementor-widget-text-editor\" data-id=\"c1ff9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">L&#8217;escalfor residual la fondr\u00e0 lleugerament i podr\u00e0s barrejar-la per crear petites vetes de xocolata repartides per tota la granola.<\/p><p>La nostra preferida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400f36a elementor-widget elementor-widget-text-editor\" data-id=\"400f36a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pots veure el v\u00eddeo complet de la recepta <a href=\"https:\/\/www.instagram.com\/reel\/C6WR2JcNE94\/?igsh=MWphMnAwNGJuaDAwaQ==\">aqu\u00ed.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a109b3 elementor-widget elementor-widget-text-editor\" data-id=\"2a109b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter wp-image-6443 size-large\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/002-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/002-684x1024.jpg 684w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/002-200x300.jpg 200w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/002-768x1150.jpg 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/002.jpg 800w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4835beb elementor-widget elementor-widget-text-editor\" data-id=\"4835beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Com gaudir-ne.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631ae70 elementor-widget elementor-widget-text-editor\" data-id=\"631ae70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">La granola \u00e9s un d&#8217;aquells ingredients que mai no es cansen de reinventar-se.<\/p><p class=\"isSelectedEnd\"><strong>Ens encanta especialment:<\/strong><\/p><ul data-spread=\"false\"><li>Amb iogurt de coco.<\/li><li>Amb fruita fresca de temporada.<\/li><li>Sobre un smoothie bowl.<\/li><li>Amb una beguda vegetal.<\/li><li>Com a topping per a gelat casol\u00e0 de fruita.<\/li><li>Directament a cullerades quan ning\u00fa no mira.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b844d7 elementor-widget elementor-widget-text-editor\" data-id=\"9b844d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"aligncenter wp-image-6446 size-large\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/003-746x1024.jpg\" alt=\"\" width=\"746\" height=\"1024\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/003-746x1024.jpg 746w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/003-219x300.jpg 219w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/003-768x1054.jpg 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/003.jpg 800w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb0ef8e elementor-widget elementor-widget-text-editor\" data-id=\"bb0ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Com conservar-la:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0f109 elementor-widget elementor-widget-text-editor\" data-id=\"0a0f109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Quan s&#8217;hagi refredat completament, guarda-la en un recipient herm\u00e8tic de vidre.<\/p><p class=\"isSelectedEnd\">Conservada en un lloc fresc i sec mantindr\u00e0 la seva textura cruixent durant setmanes.<\/p><p>Evita guardar-la a la nevera, ja que la humitat pot fer-li perdre part del seu encant.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6082 size-full\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/001.jpg\" alt=\"\" width=\"800\" height=\"538\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/001.jpg 800w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/001-300x202.jpg 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/001-768x516.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f58792f elementor-widget elementor-widget-text-editor\" data-id=\"f58792f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Una petita revoluci\u00f3 quotidiana.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf6b8b elementor-widget elementor-widget-text-editor\" data-id=\"ecf6b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Quan parlem de <a href=\"https:\/\/milola.com\/ca\/la-nostra-filosofia\/\">la filosof\u00eda de Milola<\/a> sovint diem que un dia vam decidir replantejar-nos la nostra manera de menjar.<\/p><p class=\"isSelectedEnd\">No perqu\u00e8 volgu\u00e9ssim seguir una moda.<\/p><p class=\"isSelectedEnd\">Ni perqu\u00e8 busqu\u00e9ssim la perfecci\u00f3.<\/p><p class=\"isSelectedEnd\">Simplement perqu\u00e8 cr\u00e8iem que cuidar-nos no hauria de significar renunciar al plaer.<\/p><p class=\"isSelectedEnd\">Aquesta granola va n\u00e9ixer de la mateixa idea.<\/p><p class=\"isSelectedEnd\">Ingredients senzills.<\/p><p class=\"isSelectedEnd\">Molt sabor.<\/p><p class=\"isSelectedEnd\">I la convicci\u00f3 que les millors receptes acostumen a comen\u00e7ar en un rebost ben pensat.<\/p><p>Si la prepares a casa, esperem que tamb\u00e9 es converteixi en una d&#8217;aquelles receptes a les quals sempre acabes tornant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130d38a elementor-widget elementor-widget-spacer\" data-id=\"130d38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cruixent, nutritiva, sense gluten i feta amb ingredients que reconeixeries en el teu propi rebost. Hi ha receptes que apareixen de tant en tant. I n&#8217;hi ha d&#8217;altres que acaben formant part de la teva vida. Aquesta granola pertany a la segona categoria. Fa anys que ens acompanya en esmorzars, berenars i moments improvisats entre forns, reunions i proves de producte. \u00c9s f\u00e0cil de preparar, est\u00e0 plena d&#8217;ingredients reals i t\u00e9 una cosa que ens encanta: demostra que cuidar-se i gaudir poden conviure perfectament al mateix bol. A m\u00e9s, \u00e9s naturalment sense gluten, apta per a dietes veganes i rica en prote\u00efnes i greixos saludables procedents dels fruits secs. Ingredients secs: Tots els ingredients s\u00f3n accessibles i es poden trobar f\u00e0cilment en qualsevol supermercat. 200 g de flocs de civada sense gluten. 130 g d&#8217;ametlles senceres. 110 g de nous pacanes. 120 g de farina d&#8217;ametlla. Ingredients humits: 130 g de xarop d&#8217;aur\u00f3. 60 g d&#8217;oli de coco o d&#8217;oli d&#8217;oliva verge extra suau. 60 g de crema de cacauet 100%. Opcional: Xocolata negra trossejada Gotes de xocolata negra Abans de comen\u00e7ar: Un dels nostres petits secrets \u00e9s no trossejar les ametlles ni les nous. Ens encanta trobar grans trossos cruixents recoberts de crema de cacauet i xarop d&#8217;aur\u00f3. La textura final \u00e9s molt m\u00e9s interessant i cada cullerada t\u00e9 alguna cosa diferent per oferir. Elaboraci\u00f3 pas a pas: 1. Barreja els ingredients secs: En un bol gran, combina la civada, les ametlles, les nous pacanes i la farina d&#8217;ametlla. 2. Preescalfa el forn: Escalfa el forn a 160 \u00b0C. 3. Incorpora els ingredients humits: Afegeix el xarop d&#8217;aur\u00f3, l&#8217;oli i la crema de cacauet. Barreja b\u00e9 fins que tots els ingredients quedin uniformement recoberts. 4. Enforna: Est\u00e9n la barreja sobre una safata coberta amb paper de forn. Pressiona lleugerament amb una esp\u00e0tula o una cullera per formar una capa uniforme. Enforna durant aproximadament 25 minuts. El temps exacte dependr\u00e0 de cada forn, aix\u00ed que vigila-la durant els darrers minuts per aconseguir el punt de torrat que m\u00e9s t&#8217;agradi. Quan afegir la xocolata? Tens dues opcions: Afegir les gotes de xocolata durant els \u00faltims minuts de forn perqu\u00e8 s&#8217;integrin parcialment a la barreja. Afegir la xocolata negra trossejada just en treure la granola del forn. L&#8217;escalfor residual la fondr\u00e0 lleugerament i podr\u00e0s barrejar-la per crear petites vetes de xocolata repartides per tota la granola. La nostra preferida. Pots veure el v\u00eddeo complet de la recepta aqu\u00ed. Com gaudir-ne. La granola \u00e9s un d&#8217;aquells ingredients que mai no es cansen de reinventar-se. Ens encanta especialment: Amb iogurt de coco. Amb fruita fresca de temporada. Sobre un smoothie bowl. Amb una beguda vegetal. Com a topping per a gelat casol\u00e0 de fruita. Directament a cullerades quan ning\u00fa no mira. Com conservar-la: Quan s&#8217;hagi refredat completament, guarda-la en un recipient herm\u00e8tic de vidre. Conservada en un lloc fresc i sec mantindr\u00e0 la seva textura cruixent durant setmanes. Evita guardar-la a la nevera, ja que la humitat pot fer-li perdre part del seu encant. Una petita revoluci\u00f3 quotidiana. Quan parlem de la filosof\u00eda de Milola sovint diem que un dia vam decidir replantejar-nos la nostra manera de menjar. No perqu\u00e8 volgu\u00e9ssim seguir una moda. Ni perqu\u00e8 busqu\u00e9ssim la perfecci\u00f3. Simplement perqu\u00e8 cr\u00e8iem que cuidar-nos no hauria de significar renunciar al plaer. Aquesta granola va n\u00e9ixer de la mateixa idea. Ingredients senzills. Molt sabor. I la convicci\u00f3 que les millors receptes acostumen a comen\u00e7ar en un rebost ben pensat. Si la prepares a casa, esperem que tamb\u00e9 es converteixi en una d&#8217;aquelles receptes a les quals sempre acabes tornant.<\/p>\n","protected":false},"author":2,"featured_media":6083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201],"tags":[212,214,202,108,210,213,114,215,203,211,216],"class_list":["post-9597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","tag-ametlles","tag-civada-sense-gluten","tag-dieta-sense-gluten","tag-dieta-vegana","tag-esmorzars","tag-farina-dametlla","tag-granola","tag-nous-pacanes","tag-recepta","tag-sense-gluten","tag-xocolata-negra"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Granola Proteica Casolana: la recepta que mai no falta a la nostra cuina - MILOLA GLUTEN-FREE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola Proteica Casolana: la recepta que mai no falta a la nostra cuina\" \/>\n<meta property=\"og:description\" content=\"Cruixent, nutritiva, sense gluten i feta amb ingredients que reconeixeries en el teu propi rebost. Hi ha receptes que apareixen de tant en tant. I n&#8217;hi ha d&#8217;altres que acaben formant part de la teva vida. Aquesta granola pertany a la segona categoria. Fa anys que ens acompanya en esmorzars, berenars i moments improvisats entre forns, reunions i proves de producte. \u00c9s f\u00e0cil de preparar, est\u00e0 plena d&#8217;ingredients reals i t\u00e9 una cosa que ens encanta: demostra que cuidar-se i gaudir poden conviure perfectament al mateix bol. A m\u00e9s, \u00e9s naturalment sense gluten, apta per a dietes veganes i rica en prote\u00efnes i greixos saludables procedents dels fruits secs. Ingredients secs: Tots els ingredients s\u00f3n accessibles i es poden trobar f\u00e0cilment en qualsevol supermercat. 200 g de flocs de civada sense gluten. 130 g d&#8217;ametlles senceres. 110 g de nous pacanes. 120 g de farina d&#8217;ametlla. Ingredients humits: 130 g de xarop d&#8217;aur\u00f3. 60 g d&#8217;oli de coco o d&#8217;oli d&#8217;oliva verge extra suau. 60 g de crema de cacauet 100%. Opcional: Xocolata negra trossejada Gotes de xocolata negra Abans de comen\u00e7ar: Un dels nostres petits secrets \u00e9s no trossejar les ametlles ni les nous. Ens encanta trobar grans trossos cruixents recoberts de crema de cacauet i xarop d&#8217;aur\u00f3. La textura final \u00e9s molt m\u00e9s interessant i cada cullerada t\u00e9 alguna cosa diferent per oferir. Elaboraci\u00f3 pas a pas: 1. Barreja els ingredients secs: En un bol gran, combina la civada, les ametlles, les nous pacanes i la farina d&#8217;ametlla. 2. Preescalfa el forn: Escalfa el forn a 160 \u00b0C. 3. Incorpora els ingredients humits: Afegeix el xarop d&#8217;aur\u00f3, l&#8217;oli i la crema de cacauet. Barreja b\u00e9 fins que tots els ingredients quedin uniformement recoberts. 4. Enforna: Est\u00e9n la barreja sobre una safata coberta amb paper de forn. Pressiona lleugerament amb una esp\u00e0tula o una cullera per formar una capa uniforme. Enforna durant aproximadament 25 minuts. El temps exacte dependr\u00e0 de cada forn, aix\u00ed que vigila-la durant els darrers minuts per aconseguir el punt de torrat que m\u00e9s t&#8217;agradi. Quan afegir la xocolata? Tens dues opcions: Afegir les gotes de xocolata durant els \u00faltims minuts de forn perqu\u00e8 s&#8217;integrin parcialment a la barreja. Afegir la xocolata negra trossejada just en treure la granola del forn. L&#8217;escalfor residual la fondr\u00e0 lleugerament i podr\u00e0s barrejar-la per crear petites vetes de xocolata repartides per tota la granola. La nostra preferida. Pots veure el v\u00eddeo complet de la recepta aqu\u00ed. Com gaudir-ne. La granola \u00e9s un d&#8217;aquells ingredients que mai no es cansen de reinventar-se. Ens encanta especialment: Amb iogurt de coco. Amb fruita fresca de temporada. Sobre un smoothie bowl. Amb una beguda vegetal. Com a topping per a gelat casol\u00e0 de fruita. Directament a cullerades quan ning\u00fa no mira. Com conservar-la: Quan s&#8217;hagi refredat completament, guarda-la en un recipient herm\u00e8tic de vidre. Conservada en un lloc fresc i sec mantindr\u00e0 la seva textura cruixent durant setmanes. Evita guardar-la a la nevera, ja que la humitat pot fer-li perdre part del seu encant. Una petita revoluci\u00f3 quotidiana. Quan parlem de la filosof\u00eda de Milola sovint diem que un dia vam decidir replantejar-nos la nostra manera de menjar. No perqu\u00e8 volgu\u00e9ssim seguir una moda. Ni perqu\u00e8 busqu\u00e9ssim la perfecci\u00f3. Simplement perqu\u00e8 cr\u00e8iem que cuidar-nos no hauria de significar renunciar al plaer. Aquesta granola va n\u00e9ixer de la mateixa idea. Ingredients senzills. Molt sabor. I la convicci\u00f3 que les millors receptes acostumen a comen\u00e7ar en un rebost ben pensat. Si la prepares a casa, esperem que tamb\u00e9 es converteixi en una d&#8217;aquelles receptes a les quals sempre acabes tornant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/\" \/>\n<meta property=\"og:site_name\" content=\"MILOLA GLUTEN-FREE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/milolaglutenfree\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-02T09:11:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-26T12:22:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"milola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@milolabakery\" \/>\n<meta name=\"twitter:site\" content=\"@milolabakery\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"milola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/\"},\"author\":{\"name\":\"milola\",\"@id\":\"https:\/\/milola.com\/ca\/#\/schema\/person\/e3269b7885830a886cc9c4df43bab9fd\"},\"headline\":\"Granola Proteica Casolana: la recepta que mai no falta a la nostra cuina\",\"datePublished\":\"2024-05-02T09:11:49+00:00\",\"dateModified\":\"2026-06-26T12:22:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/\"},\"wordCount\":631,\"publisher\":{\"@id\":\"https:\/\/milola.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/001.jpg\",\"keywords\":[\"ametlles\",\"civada sense gluten\",\"dieta sense gluten.\",\"dieta vegana\",\"esmorzars\",\"farina d'ametlla\",\"granola\",\"nous pacanes\",\"recepta\",\"sense gluten\",\"xocolata negra\"],\"articleSection\":[\"Receptes\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/\",\"url\":\"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/\",\"name\":\"Granola Proteica Casolana: la recepta que mai no falta a la nostra cuina - 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MILOLA GLUTEN-FREE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/","og_locale":"ca_ES","og_type":"article","og_title":"Granola Proteica Casolana: la recepta que mai no falta a la nostra cuina","og_description":"Cruixent, nutritiva, sense gluten i feta amb ingredients que reconeixeries en el teu propi rebost. Hi ha receptes que apareixen de tant en tant. I n&#8217;hi ha d&#8217;altres que acaben formant part de la teva vida. Aquesta granola pertany a la segona categoria. Fa anys que ens acompanya en esmorzars, berenars i moments improvisats entre forns, reunions i proves de producte. \u00c9s f\u00e0cil de preparar, est\u00e0 plena d&#8217;ingredients reals i t\u00e9 una cosa que ens encanta: demostra que cuidar-se i gaudir poden conviure perfectament al mateix bol. A m\u00e9s, \u00e9s naturalment sense gluten, apta per a dietes veganes i rica en prote\u00efnes i greixos saludables procedents dels fruits secs. Ingredients secs: Tots els ingredients s\u00f3n accessibles i es poden trobar f\u00e0cilment en qualsevol supermercat. 200 g de flocs de civada sense gluten. 130 g d&#8217;ametlles senceres. 110 g de nous pacanes. 120 g de farina d&#8217;ametlla. Ingredients humits: 130 g de xarop d&#8217;aur\u00f3. 60 g d&#8217;oli de coco o d&#8217;oli d&#8217;oliva verge extra suau. 60 g de crema de cacauet 100%. Opcional: Xocolata negra trossejada Gotes de xocolata negra Abans de comen\u00e7ar: Un dels nostres petits secrets \u00e9s no trossejar les ametlles ni les nous. Ens encanta trobar grans trossos cruixents recoberts de crema de cacauet i xarop d&#8217;aur\u00f3. La textura final \u00e9s molt m\u00e9s interessant i cada cullerada t\u00e9 alguna cosa diferent per oferir. Elaboraci\u00f3 pas a pas: 1. Barreja els ingredients secs: En un bol gran, combina la civada, les ametlles, les nous pacanes i la farina d&#8217;ametlla. 2. Preescalfa el forn: Escalfa el forn a 160 \u00b0C. 3. Incorpora els ingredients humits: Afegeix el xarop d&#8217;aur\u00f3, l&#8217;oli i la crema de cacauet. Barreja b\u00e9 fins que tots els ingredients quedin uniformement recoberts. 4. Enforna: Est\u00e9n la barreja sobre una safata coberta amb paper de forn. Pressiona lleugerament amb una esp\u00e0tula o una cullera per formar una capa uniforme. Enforna durant aproximadament 25 minuts. El temps exacte dependr\u00e0 de cada forn, aix\u00ed que vigila-la durant els darrers minuts per aconseguir el punt de torrat que m\u00e9s t&#8217;agradi. Quan afegir la xocolata? Tens dues opcions: Afegir les gotes de xocolata durant els \u00faltims minuts de forn perqu\u00e8 s&#8217;integrin parcialment a la barreja. Afegir la xocolata negra trossejada just en treure la granola del forn. L&#8217;escalfor residual la fondr\u00e0 lleugerament i podr\u00e0s barrejar-la per crear petites vetes de xocolata repartides per tota la granola. La nostra preferida. Pots veure el v\u00eddeo complet de la recepta aqu\u00ed. Com gaudir-ne. La granola \u00e9s un d&#8217;aquells ingredients que mai no es cansen de reinventar-se. Ens encanta especialment: Amb iogurt de coco. Amb fruita fresca de temporada. Sobre un smoothie bowl. Amb una beguda vegetal. Com a topping per a gelat casol\u00e0 de fruita. Directament a cullerades quan ning\u00fa no mira. Com conservar-la: Quan s&#8217;hagi refredat completament, guarda-la en un recipient herm\u00e8tic de vidre. Conservada en un lloc fresc i sec mantindr\u00e0 la seva textura cruixent durant setmanes. Evita guardar-la a la nevera, ja que la humitat pot fer-li perdre part del seu encant. Una petita revoluci\u00f3 quotidiana. Quan parlem de la filosof\u00eda de Milola sovint diem que un dia vam decidir replantejar-nos la nostra manera de menjar. No perqu\u00e8 volgu\u00e9ssim seguir una moda. Ni perqu\u00e8 busqu\u00e9ssim la perfecci\u00f3. Simplement perqu\u00e8 cr\u00e8iem que cuidar-nos no hauria de significar renunciar al plaer. Aquesta granola va n\u00e9ixer de la mateixa idea. Ingredients senzills. Molt sabor. I la convicci\u00f3 que les millors receptes acostumen a comen\u00e7ar en un rebost ben pensat. Si la prepares a casa, esperem que tamb\u00e9 es converteixi en una d&#8217;aquelles receptes a les quals sempre acabes tornant.","og_url":"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/","og_site_name":"MILOLA GLUTEN-FREE","article_publisher":"https:\/\/www.facebook.com\/milolaglutenfree","article_published_time":"2024-05-02T09:11:49+00:00","article_modified_time":"2026-06-26T12:22:32+00:00","og_image":[{"width":800,"height":538,"url":"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/001.jpg","type":"image\/jpeg"}],"author":"milola","twitter_card":"summary_large_image","twitter_creator":"@milolabakery","twitter_site":"@milolabakery","twitter_misc":{"Escrit per":"milola","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/#article","isPartOf":{"@id":"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/"},"author":{"name":"milola","@id":"https:\/\/milola.com\/ca\/#\/schema\/person\/e3269b7885830a886cc9c4df43bab9fd"},"headline":"Granola Proteica Casolana: la recepta que mai no falta a la nostra cuina","datePublished":"2024-05-02T09:11:49+00:00","dateModified":"2026-06-26T12:22:32+00:00","mainEntityOfPage":{"@id":"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/"},"wordCount":631,"publisher":{"@id":"https:\/\/milola.com\/ca\/#organization"},"image":{"@id":"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/#primaryimage"},"thumbnailUrl":"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/001.jpg","keywords":["ametlles","civada sense gluten","dieta sense gluten.","dieta vegana","esmorzars","farina d'ametlla","granola","nous pacanes","recepta","sense gluten","xocolata negra"],"articleSection":["Receptes"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/","url":"https:\/\/milola.com\/ca\/granola-proteica-casolana-la-recepta-que-mai-no-falta-a-la-nostra-cuina\/","name":"Granola Proteica Casolana: la recepta que mai no falta a la nostra cuina - 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