{"id":9536,"date":"2024-05-01T10:37:13","date_gmt":"2024-05-01T08:37:13","guid":{"rendered":"https:\/\/milola.com\/que-es-el-gluten-tot-el-que-cal-saber\/"},"modified":"2026-06-19T12:57:47","modified_gmt":"2026-06-19T10:57:47","slug":"que-es-el-gluten-tot-el-que-cal-saber","status":"publish","type":"post","link":"https:\/\/milola.com\/ca\/que-es-el-gluten-tot-el-que-cal-saber\/","title":{"rendered":"Qu\u00e8 \u00e9s el gluten? Tot el que cal saber"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9536\" class=\"elementor elementor-9536 elementor-5898\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dabe7c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0dabe7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454c948 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"454c948\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:6066,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6066\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ce333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3123e69 elementor-widget elementor-widget-heading\" data-id=\"3123e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desxifrant un dels ingredients m\u00e9s debatuts de l'alimentaci\u00f3 moderna.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6fb6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"55d6fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060db1a elementor-widget elementor-widget-text-editor\" data-id=\"060db1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Pocs ingredients han generat tantes converses en els darrers anys com el gluten.<\/p><p class=\"isSelectedEnd\">Per a algunes persones \u00e9s completament innocu. Per a d&#8217;altres, pot convertir-se en un problema de salut important. Entre aquests dos extrems han aparegut mites, tend\u00e8ncies, opinions contradict\u00f2ries i molta confusi\u00f3.  <\/p><p class=\"isSelectedEnd\">Per\u00f2, qu\u00e8 \u00e9s exactament el gluten? Qui l&#8217;hauria d&#8217;evitar? I s\u00f3n realment m\u00e9s saludables tots els productes sense gluten?  <\/p><p>Vegem-ho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ab9d0 elementor-widget elementor-widget-text-editor\" data-id=\"50ab9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Qu\u00e8 \u00e9s el gluten?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb8859 elementor-widget elementor-widget-text-editor\" data-id=\"beb8859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">El gluten \u00e9s un conjunt de prote\u00efnes presents de manera natural en alguns cereals, principalment:<\/p><ul data-spread=\"false\"><li>Blat<\/li><li>Ordi<\/li><li>S\u00e8gol<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b12cc elementor-widget elementor-widget-text-editor\" data-id=\"17b12cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Aquestes prote\u00efnes s\u00f3n les responsables de l&#8217;elasticitat de les masses i de moltes de les caracter\u00edstiques que associem al pa tradicional: estructura, volum i textura.<\/p><p class=\"isSelectedEnd\">Gr\u00e0cies al gluten, una massa es pot estirar, fermentar i mantenir la seva forma durant el forn.<\/p><p>Per aix\u00f2 ha estat un ingredient fonamental en l&#8217;alimentaci\u00f3 humana durant milers d&#8217;anys.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd69d1d elementor-widget elementor-widget-text-editor\" data-id=\"cd69d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Qui hauria d&#8217;evitar el gluten?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e17b2 elementor-widget elementor-widget-text-editor\" data-id=\"a3e17b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">No tothom necessita eliminar el gluten de la seva alimentaci\u00f3.<\/p><p>Tanmateix, hi ha persones per a qui fer-ho \u00e9s imprescindible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ca3c5 elementor-widget elementor-widget-text-editor\" data-id=\"e6ca3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Malaltia cel\u00edaca<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a5f10 elementor-widget elementor-widget-text-editor\" data-id=\"97a5f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">La malaltia cel\u00edaca \u00e9s una patologia autoimmune.<\/p><p class=\"isSelectedEnd\">Quan una persona cel\u00edaca consumeix gluten, el seu sistema immunitari reacciona danyant l&#8217;intest\u00ed prim i dificultant l&#8217;absorci\u00f3 de nutrients.<\/p><p class=\"isSelectedEnd\">Entre els seus s\u00edmptomes m\u00e9s habituals hi trobem:<\/p><ul data-spread=\"false\"><li>Dolor abdominal<\/li><li>Diarrea<\/li><li>Fatiga<\/li><li>Inflor abdominal<\/li><li>D\u00e8ficits nutricionals<\/li><\/ul><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b753a elementor-widget elementor-widget-text-editor\" data-id=\"98b753a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Actualment, l&#8217;\u00fanic tractament efica\u00e7 \u00e9s seguir una dieta estricta sense gluten durant tota la vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df87c7 elementor-widget elementor-widget-text-editor\" data-id=\"6df87c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sensibilitat al gluten no cel\u00edaca<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a438c6e elementor-widget elementor-widget-text-editor\" data-id=\"a438c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Algunes persones experimenten mol\u00e8sties digestives o altres s\u00edmptomes relacionats amb el consum de gluten sense presentar malaltia cel\u00edaca ni al\u00b7l\u00e8rgia al blat.<\/p><p>Tot i que encara s&#8217;est\u00e0 investigant aquesta condici\u00f3, moltes persones afirmen experimentar una millora significativa quan redueixen o eliminen el gluten de la seva alimentaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7ab0a elementor-widget elementor-widget-text-editor\" data-id=\"5c7ab0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Al\u00b7l\u00e8rgia al blat<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25fb71 elementor-widget elementor-widget-text-editor\" data-id=\"f25fb71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">L&#8217;al\u00b7l\u00e8rgia al blat \u00e9s diferent tant de la malaltia cel\u00edaca com de la sensibilitat al gluten.<\/p><p>Es tracta d&#8217;una reacci\u00f3 al\u00b7l\u00e8rgica a determinades prote\u00efnes presents al blat i requereix un seguiment m\u00e8dic espec\u00edfic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ae9e3 elementor-widget elementor-widget-text-editor\" data-id=\"85ae9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6225 size-large\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-265242-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" data-wp-editing=\"1\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-265242-1024x683.jpg 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-265242-300x200.jpg 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-265242-768x512.jpg 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-265242-1536x1024.jpg 1536w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-265242-2048x1365.jpg 2048w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-pixabay-265242-1200x800.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2dc425 elementor-widget elementor-widget-text-editor\" data-id=\"f2dc425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Alguns mites freq\u00fcents sobre el gluten<\/h2><p><em><strong>&#8220;Eliminar el gluten aprima&#8221;<\/strong><\/em><\/p><p class=\"isSelectedEnd\">No necess\u00e0riament.<\/p><p class=\"isSelectedEnd\">Quan algunes persones perden pes en comen\u00e7ar una dieta sense gluten, sovint \u00e9s perqu\u00e8 redueixen el consum de brioixeria industrial, snacks o aliments ultraprocessats, no per l&#8217;eliminaci\u00f3 del gluten en si mateixa.<\/p><p><strong><em>&#8220;El gluten \u00e9s responsable de tots els problemes digestius&#8221;<\/em><\/strong><\/p><p class=\"isSelectedEnd\">Tampoc.<\/p><p class=\"isSelectedEnd\">Els s\u00edmptomes digestius poden tenir moltes causes diferents. Abans d&#8217;eliminar grups sencers d&#8217;aliments, \u00e9s recomanable consultar un professional de la salut. <\/p><p><em><strong>&#8220;El gluten \u00e9s dolent per a tothom&#8221;<\/strong><\/em><\/p><p class=\"isSelectedEnd\">No.<\/p><p class=\"isSelectedEnd\">Moltes persones toleren perfectament el gluten.<\/p><p class=\"isSelectedEnd\">La necessitat d&#8217;evitar-lo dep\u00e8n de circumst\u00e0ncies individuals i de determinades condicions m\u00e8diques.<\/p><p><em><strong>&#8220;Tots els productes sense gluten s\u00f3n saludables&#8221;<\/strong><\/em><\/p><p class=\"isSelectedEnd\">Definitivament no.<\/p><p class=\"isSelectedEnd\">Un producte pot ser sense gluten i, alhora, estar elaborat amb ingredients molt refinats, grans quantitats de sucre o llistes d&#8217;ingredients dif\u00edcils de recon\u00e8ixer.<\/p><p>La qualitat d&#8217;un aliment dep\u00e8n molt m\u00e9s dels seus ingredients i de com ha estat elaborat que d&#8217;una \u00fanica caracter\u00edstica nutricional.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6219 size-large\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-mariana-kurnyk-844465-1756062-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-mariana-kurnyk-844465-1756062-1024x683.jpg 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-mariana-kurnyk-844465-1756062-300x200.jpg 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-mariana-kurnyk-844465-1756062-768x512.jpg 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-mariana-kurnyk-844465-1756062-1536x1024.jpg 1536w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-mariana-kurnyk-844465-1756062-2048x1365.jpg 2048w, https:\/\/milola.com\/wp-content\/uploads\/2024\/05\/pexels-mariana-kurnyk-844465-1756062-1200x800.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ce106 elementor-widget elementor-widget-text-editor\" data-id=\"c4ce106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>La reflexi\u00f3 que va donar origen a Milola <\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a109b3 elementor-widget elementor-widget-text-editor\" data-id=\"2a109b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Quan vaig haver de replantejar-me la meva manera de menjar, vaig descobrir una cosa que em va sorprendre.<\/p><p class=\"isSelectedEnd\">Molts dels productes sense gluten disponibles al mercat estaven formulats a partir de midons refinats, additius i llargues llistes d&#8217;ingredients.<\/p><p class=\"isSelectedEnd\">I em vaig fer una pregunta molt senzilla:<\/p><p class=\"isSelectedEnd\">Realment havia de triar entre cuidar la meva salut i gaudir del menjar?<\/p><p class=\"isSelectedEnd\">La resposta va ser Milola.<\/p><p class=\"isSelectedEnd\">La nostra filosofia mai no ha consistit simplement a eliminar el gluten.<\/p><p class=\"isSelectedEnd\">La nostra filosofia consisteix a construir receptes al voltant d&#8217;ingredients que aportin sabor, textura i valor nutricional per si mateixos.<\/p><p class=\"isSelectedEnd\">Fruits secs.<\/p><p class=\"isSelectedEnd\">Fruita.<\/p><p class=\"isSelectedEnd\">Llavors. <\/p><p class=\"isSelectedEnd\">Cereals integrals.<\/p><p class=\"isSelectedEnd\">Ingredients que reconeixeries a la teva pr\u00f2pia cuina.<\/p><p class=\"isSelectedEnd\">Perqu\u00e8 creiem que una bona alimentaci\u00f3 no comen\u00e7a per all\u00f2 que traiem.<\/p><p>Comen\u00e7a per all\u00f2 que decidim posar-hi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5d2da2 elementor-widget elementor-widget-text-editor\" data-id=\"c5d2da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>M\u00e9s enll\u00e0 del blat &#8211; <\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa679de elementor-widget elementor-widget-text-editor\" data-id=\"fa679de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">L&#8217;alimentaci\u00f3 sense gluten tamb\u00e9 ens convida a descobrir ingredients extraordinaris que formen part de moltes cultures des de fa segles:<\/p><ul data-spread=\"false\"><li>Mill<\/li><li>Melca<\/li><li>Quinoa<\/li><li>Teff<\/li><li>Fajol<\/li><li>Arr\u00f2s<\/li><li>Tapioca<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f01a8 elementor-widget elementor-widget-text-editor\" data-id=\"83f01a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">No es tracta de demonitzar el blat.<\/p><p class=\"isSelectedEnd\">Es tracta d&#8217;ampliar el nostre repertori.<\/p><p>D&#8217;incorporar nous sabors, noves textures i noves maneres de gaudir del menjar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31c7c7 elementor-widget elementor-widget-text-editor\" data-id=\"c31c7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Conclusi\u00f3 &#8211; <\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e4cb1 elementor-widget elementor-widget-text-editor\" data-id=\"c1e4cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">El gluten no \u00e9s un enemic universal ni una moda passatgera.<\/p><p class=\"isSelectedEnd\">\u00c9s simplement una prote\u00efna que algunes persones poden consumir sense cap problema i que d&#8217;altres necessiten evitar.<\/p><p class=\"isSelectedEnd\">L&#8217;important \u00e9s entendre les nostres necessitats individuals i escollir aliments de qualitat, continguin gluten o no.<\/p><p class=\"isSelectedEnd\">A Milola creiem que una bona alimentaci\u00f3 hauria de ser senzilla:<\/p><p class=\"isSelectedEnd\">m\u00e9s ingredients reals,<\/p><p class=\"isSelectedEnd\">m\u00e9s sabor,<\/p><p class=\"isSelectedEnd\">m\u00e9s plaer,<\/p><p>i menys ren\u00fancies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130d38a elementor-widget elementor-widget-spacer\" data-id=\"130d38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descobreix qu\u00e8 \u00e9s el gluten, com afecta a la salut i qui hauria d&#8217;evitar-lo. Apr\u00e8n sobre la celiaquia i la sensibilitat al gluten amb Milola Gluten-Free. <\/p>\n","protected":false},"author":2,"featured_media":6226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[190,181,182,185,183,186,189,188,184,187],"class_list":["post-9536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacio","tag-alimentacio-sense-gluten","tag-celiaquia","tag-gluten","tag-gluten-i-salut","tag-malaltia-auto-immune","tag-malaltia-celiaca","tag-milola-gluten-free","tag-nutricio-sense-gluten","tag-que-es-el-gluten","tag-sensibilitat-al-gluten"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s el Gluten? - Informaci\u00f3 Completa i Consells de Milola.<\/title>\n<meta name=\"description\" content=\"Descobreix qu\u00e8 \u00e9s el gluten, com afecta a la salut i qui hauria d&#039;evitar-lo. 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