{"id":9515,"date":"2023-04-30T12:16:25","date_gmt":"2023-04-30T10:16:25","guid":{"rendered":"https:\/\/milola.com\/com-conservar-farines-llavors-i-fruits-secs-a-casa\/"},"modified":"2026-06-19T09:33:27","modified_gmt":"2026-06-19T07:33:27","slug":"com-conservar-farines-llavors-i-fruits-secs-a-casa","status":"publish","type":"post","link":"https:\/\/milola.com\/ca\/com-conservar-farines-llavors-i-fruits-secs-a-casa\/","title":{"rendered":"Com conservar farines, llavors i fruits secs a casa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9515\" class=\"elementor elementor-9515 elementor-6692\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dabe7c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0dabe7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6066\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ce333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3123e69 elementor-widget elementor-widget-heading\" data-id=\"3123e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guia pr\u00e0ctica per a mantenir un rebost saludable i aprofitar millor els teus ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a7a2c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57a7a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6fb6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"55d6fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060db1a elementor-widget elementor-widget-text-editor\" data-id=\"060db1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Una de les coses que vam aprendre quan vam comen\u00e7ar a treballar amb ingredients sense gluten \u00e9s que un bon rebost no dep\u00e8n nom\u00e9s del que compres, sin\u00f3 tamb\u00e9 de com ho conserves.<\/p><p class=\"isSelectedEnd\">Farines de cereals ancestrals, llavors, fruits secs, llegums o esp\u00e8cies es poden mantenir en perfecte estat durant molt m\u00e9s temps si s&#8217;emmagatzemen correctament. A m\u00e9s d&#8217;evitar malbarataments, conservar\u00e0s millor el seu sabor, la seva textura i les seves propietats. <\/p><p class=\"isSelectedEnd\">I el millor de tot \u00e9s que no necessites solucions complicades. Un congelador i alguns <a href=\"https:\/\/www.amazon.es\/Weck-Conservas-tapa-cristal-Capacidad\/dp\/B01MEFV6C9\/ref=sr_1_9?__mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;crid=1498KX9BMTUSY&#038;dib=eyJ2IjoiMSJ9.hEqGUCptq34pTSvAx3blUSWcsFV_nj1revY4c0Zs62cuvfqHIZFZRmCGEhEPWfrIXy6VTwTEgWgFEHGDqlRxApz2uJw_VoZhgVJPx-X40T_f67F7dj3lGaMlytthbrUyoqzo2seIpaY6H6t_LQgrF0StirvJom5-Y7wJGX76uH0sxgLYj9-5X90BY_ObV7kK3ZDeQqwuFgqb0aV0TbvxefU5OvInl7dWu3GU10v5-sDKLSseLQjlfu3hHShL_gylmNIJFxcrOZ1ZpXB7h1Vij2mF2qJZ1GrMJYDEu4BJJOo.WnRvTsk5fuzoXSfQw751ANWM0TGceku5w1L0960oiGM&#038;dib_tag=se&#038;keywords=recipientes+cristal+hermeticos+weck&#038;qid=1781785462&#038;sprefix=recipientes+cristal+hermeticos+weck%2Caps%2C97&#038;sr=8-9\">recipients herm\u00e8tics de vidre<\/a> poden marcar una gran difer\u00e8ncia. <\/p><h2>Qu\u00e8 entenem per &#8220;superaliments&#8221;?<\/h2><p class=\"isSelectedEnd\">Tot i que el terme superaliment s&#8217;ha popularitzat molt en els darrers anys, no existeix una definici\u00f3 cient\u00edfica oficial.<\/p><p class=\"isSelectedEnd\">Normalment es fa servir per referir-se a aliments especialment interessants des del punt de vista nutricional: cereals integrals, llavors, fruits secs, llegums, fruits vermells o determinats vegetals rics en nutrients.<\/p><p class=\"isSelectedEnd\">Curiosament, alguns dels aliments m\u00e9s humils del nostre rebost, com les llenties o la civada, tenen tant o m\u00e9s valor nutricional que molts ingredients ex\u00f2tics que sovint s&#8217;associen a aquesta categoria.<\/p><h2>Ingredients que mereixen una conservaci\u00f3 especial<\/h2><h3>Farines i cereals<\/h3><p class=\"isSelectedEnd\">En una cuina sense gluten solem treballar amb una gran varietat de cereals i pseudocereals:<\/p><ul data-spread=\"false\"><li>Fajol<\/li><li>Mill<\/li><li>Quinoa<\/li><li>Amarant<\/li><li>Teff<\/li><li>Arr\u00f2s<\/li><li>Blat de moro<\/li><li>Melca<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a109b3 elementor-widget elementor-widget-text-editor\" data-id=\"2a109b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quan els compris, especialment si s\u00f3n ecol\u00f2gics o provenen de petits productors, \u00e9s recomanable mantenir-los entre 48 i 72 hores al congelador abans d&#8217;emmagatzemar-los. Aquest senzill gest ajuda a prevenir possibles infestacions d&#8217;insectes que poden venir d&#8217;origen en forma d&#8217;ous microsc\u00f2pics. <\/p><p class=\"isSelectedEnd\">Despr\u00e9s, guarda&#8217;ls en recipients herm\u00e8tics de vidre en un lloc fresc i sec.<\/p><h3>Llavors<\/h3><p class=\"isSelectedEnd\">Les llavors contenen olis naturals molt valuosos, per\u00f2 tamb\u00e9 m\u00e9s sensibles a l&#8217;oxidaci\u00f3.<\/p><p class=\"isSelectedEnd\"><strong>Xia <\/strong>(<a href=\"https:\/\/milola.com\/ca\/llimona-i-xia\/\">protagonista de una de les nostres galetes m\u00e9s estimades<\/a>) &#8211; La pots conservar directament al congelador i utilitzar-ne la quantitat que necessitis en cada moment.<\/p><p class=\"isSelectedEnd\">Lli &#8211; Si est\u00e0 m\u00f2lt, el congelador \u00e9s especialment recomanable. Aix\u00ed evitar\u00e0s que els seus greixos es tornin rancis i conservar\u00e0s millor les seves propietats. <\/p><h3>Fruits secs<\/h3><p class=\"isSelectedEnd\">Les ametlles, avellanes, nous o festucs s\u00f3n una excel\u00b7lent font de greixos saludables, per\u00f2 tamb\u00e9 poden enrancir-se amb el temps.<\/p><p class=\"isSelectedEnd\">Si compres quantitats grans, una bona estrat\u00e8gia consisteix a mantenir-ne una petita part al rebost per al consum diari i guardar la resta al congelador.<\/p><p class=\"isSelectedEnd\">Per exemple:<\/p><ul data-spread=\"false\"><li>250 g en un recipient herm\u00e8tic per a l&#8217;\u00fas habitual.<\/li><li>La resta al congelador.<\/li><li>Reposici\u00f3 a mesura que es vagi esgotant.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2a9e3 elementor-widget elementor-widget-text-editor\" data-id=\"6d2a9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9s el sistema que fem servir habitualment a casa i ens permet comprar formats grans sense preocupar-nos per la conservaci\u00f3.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6698 size-full\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/06\/2.jpg\" alt=\"Imatges sobre Com Conservar Superaliments a casa\" width=\"800\" height=\"650\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/06\/2.jpg 800w, https:\/\/milola.com\/wp-content\/uploads\/2024\/06\/2-300x244.jpg 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/06\/2-768x624.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2>I qu\u00e8 passa amb els ingredients en pols?<\/h2><p class=\"isSelectedEnd\">Aliments com:<\/p><ul data-spread=\"false\"><li>A\u00e7a\u00ed<\/li><li>L\u00facuma<\/li><li>Moringa<\/li><li>Ashwagandha<\/li><li>Remolatxa en pols<\/li><li>Kale en pols<\/li><li>Espinacs en pols<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b0b0b elementor-widget elementor-widget-text-editor\" data-id=\"32b0b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Acostumen a comercialitzar-se en formats petits i amb una humitat molt baixa, de manera que normalment n&#8217;hi ha prou amb conservar-los al rebost, ben tancats i protegits de la llum i la calor.<\/p><h2>Com conservar els fruits vermells<\/h2><p class=\"isSelectedEnd\">En el cas dels fruits del bosc, la millor opci\u00f3 acostuma a ser comprar-los congelats.<\/p><p class=\"isSelectedEnd\">D&#8217;aquesta manera podr\u00e0s utilitzar nom\u00e9s la quantitat que necessitis per a:<\/p><ul data-spread=\"false\"><li>Batuts<\/li><li>Porridges<\/li><li>Yogures<\/li><li>Bescuits<\/li><li>Gelats casolans<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6074c5b elementor-widget elementor-widget-text-editor\" data-id=\"6074c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Sense preocupar-te perqu\u00e8 es facin malb\u00e9 r\u00e0pidament a la nevera.<\/p><h2>Per qu\u00e8 val la pena dedicar uns minuts a organitzar el rebost?<\/h2><p class=\"isSelectedEnd\">Perqu\u00e8 una bona conservaci\u00f3 t&#8217;ajuda a:<\/p><ul data-spread=\"false\"><li>Reduir el malbaratament alimentari.<\/li><li>Mantenir millor el sabor i la textura dels ingredients.<\/li><li>Preservar-ne les propietats nutricionals.<\/li><li>Estalviar diners comprant formats m\u00e9s grans.<\/li><li>Tenir sempre ingredients de qualitat a punt per cuinar.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ae9e3 elementor-widget elementor-widget-text-editor\" data-id=\"85ae9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">A Milola creiem que cuinar b\u00e9 comen\u00e7a molt abans d&#8217;encendre el forn.<\/p><p class=\"isSelectedEnd\">Comen\u00e7a quan tries bons ingredients. Quan els coneixes. Quan els cuides.  <\/p><p>Perqu\u00e8 una alimentaci\u00f3 m\u00e9s conscient no consisteix a acumular productes extraordinaris, sin\u00f3 a treure el m\u00e0xim partit d&#8217;ingredients senzills que formen part del nostre dia a dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130d38a elementor-widget elementor-widget-spacer\" data-id=\"130d38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Guia pr\u00e0ctica per a mantenir un rebost saludable i aprofitar millor els teus ingredients Una de les coses que vam aprendre quan vam comen\u00e7ar a treballar amb ingredients sense gluten \u00e9s que un bon rebost no dep\u00e8n nom\u00e9s del que compres, sin\u00f3 tamb\u00e9 de com ho conserves. Farines de cereals ancestrals, llavors, fruits secs, llegums o esp\u00e8cies es poden mantenir en perfecte estat durant molt m\u00e9s temps si s&#8217;emmagatzemen correctament. A m\u00e9s d&#8217;evitar malbarataments, conservar\u00e0s millor el seu sabor, la seva textura i les seves propietats. I el millor de tot \u00e9s que no necessites solucions complicades. Un congelador i alguns recipients herm\u00e8tics de vidre poden marcar una gran difer\u00e8ncia. Qu\u00e8 entenem per &#8220;superaliments&#8221;? Tot i que el terme superaliment s&#8217;ha popularitzat molt en els darrers anys, no existeix una definici\u00f3 cient\u00edfica oficial. Normalment es fa servir per referir-se a aliments especialment interessants des del punt de vista nutricional: cereals integrals, llavors, fruits secs, llegums, fruits vermells o determinats vegetals rics en nutrients. Curiosament, alguns dels aliments m\u00e9s humils del nostre rebost, com les llenties o la civada, tenen tant o m\u00e9s valor nutricional que molts ingredients ex\u00f2tics que sovint s&#8217;associen a aquesta categoria. Ingredients que mereixen una conservaci\u00f3 especial Farines i cereals En una cuina sense gluten solem treballar amb una gran varietat de cereals i pseudocereals: Fajol Mill Quinoa Amarant Teff Arr\u00f2s Blat de moro Melca Quan els compris, especialment si s\u00f3n ecol\u00f2gics o provenen de petits productors, \u00e9s recomanable mantenir-los entre 48 i 72 hores al congelador abans d&#8217;emmagatzemar-los. Aquest senzill gest ajuda a prevenir possibles infestacions d&#8217;insectes que poden venir d&#8217;origen en forma d&#8217;ous microsc\u00f2pics. Despr\u00e9s, guarda&#8217;ls en recipients herm\u00e8tics de vidre en un lloc fresc i sec. Llavors Les llavors contenen olis naturals molt valuosos, per\u00f2 tamb\u00e9 m\u00e9s sensibles a l&#8217;oxidaci\u00f3. Xia (protagonista de una de les nostres galetes m\u00e9s estimades) &#8211; La pots conservar directament al congelador i utilitzar-ne la quantitat que necessitis en cada moment. Lli &#8211; Si est\u00e0 m\u00f2lt, el congelador \u00e9s especialment recomanable. Aix\u00ed evitar\u00e0s que els seus greixos es tornin rancis i conservar\u00e0s millor les seves propietats. Fruits secs Les ametlles, avellanes, nous o festucs s\u00f3n una excel\u00b7lent font de greixos saludables, per\u00f2 tamb\u00e9 poden enrancir-se amb el temps. Si compres quantitats grans, una bona estrat\u00e8gia consisteix a mantenir-ne una petita part al rebost per al consum diari i guardar la resta al congelador. Per exemple: 250 g en un recipient herm\u00e8tic per a l&#8217;\u00fas habitual. La resta al congelador. Reposici\u00f3 a mesura que es vagi esgotant. \u00c9s el sistema que fem servir habitualment a casa i ens permet comprar formats grans sense preocupar-nos per la conservaci\u00f3. I qu\u00e8 passa amb els ingredients en pols? Aliments com: A\u00e7a\u00ed L\u00facuma Moringa Ashwagandha Remolatxa en pols Kale en pols Espinacs en pols Acostumen a comercialitzar-se en formats petits i amb una humitat molt baixa, de manera que normalment n&#8217;hi ha prou amb conservar-los al rebost, ben tancats i protegits de la llum i la calor. Com conservar els fruits vermells En el cas dels fruits del bosc, la millor opci\u00f3 acostuma a ser comprar-los congelats. D&#8217;aquesta manera podr\u00e0s utilitzar nom\u00e9s la quantitat que necessitis per a: Batuts Porridges Yogures Bescuits Gelats casolans Sense preocupar-te perqu\u00e8 es facin malb\u00e9 r\u00e0pidament a la nevera. Per qu\u00e8 val la pena dedicar uns minuts a organitzar el rebost? Perqu\u00e8 una bona conservaci\u00f3 t&#8217;ajuda a: Reduir el malbaratament alimentari. Mantenir millor el sabor i la textura dels ingredients. Preservar-ne les propietats nutricionals. Estalviar diners comprant formats m\u00e9s grans. Tenir sempre ingredients de qualitat a punt per cuinar. A Milola creiem que cuinar b\u00e9 comen\u00e7a molt abans d&#8217;encendre el forn. Comen\u00e7a quan tries bons ingredients. Quan els coneixes. Quan els cuides. Perqu\u00e8 una alimentaci\u00f3 m\u00e9s conscient no consisteix a acumular productes extraordinaris, sin\u00f3 a treure el m\u00e0xim partit d&#8217;ingredients senzills que formen part del nostre dia a dia.<\/p>\n","protected":false},"author":2,"featured_media":6282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[164,170,169,167,165,168,171,166],"class_list":["post-9515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacio","tag-conservacio-de-cereals","tag-conservacio-de-farines","tag-conservacio-de-fruits-secs","tag-conservacio-de-llavors","tag-conservar-super-aliments","tag-emmagatzematge-daliments","tag-rebost-sense-gluten","tag-super-aliments-a-casa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Com Conservar els teus Superaliments a casa | Guia de Milola<\/title>\n<meta name=\"description\" content=\"Descobreix com conservar super-aliments a casa com a farines, cereals, llavors i fruita seca per a mantenir-los en el seu estat \u00f2ptim.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/milola.com\/ca\/com-conservar-farines-llavors-i-fruits-secs-a-casa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s el Gluten? - Informaci\u00f3 Completa i Consells de Milola Gluten-Free\" \/>\n<meta property=\"og:description\" content=\"Descobreix qu\u00e8 \u00e9s el gluten, els seus efectes en la salut i qui hauria d&#039;evitar-lo. 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