{"id":10057,"date":"2024-11-24T16:45:44","date_gmt":"2024-11-24T15:45:44","guid":{"rendered":"https:\/\/milola.com\/el-fajol-el-cereal-que-no-es-blat\/"},"modified":"2026-07-15T11:57:20","modified_gmt":"2026-07-15T09:57:20","slug":"el-fajol-el-cereal-que-no-es-blat","status":"publish","type":"post","link":"https:\/\/milola.com\/ca\/el-fajol-el-cereal-que-no-es-blat\/","title":{"rendered":"El fajol: el cereal que no \u00e9s blat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10057\" class=\"elementor elementor-10057 elementor-7135\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dabe7c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0dabe7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454c948 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"454c948\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:6066,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6066\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ce333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3123e69 elementor-widget elementor-widget-heading\" data-id=\"3123e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Un dels ingredients amb el nom m\u00e9s engany\u00f3s... i un dels m\u00e9s interessants<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6fb6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"55d6fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a26ac39 elementor-widget elementor-widget-text-editor\" data-id=\"a26ac39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"728\" data-end=\"795\">Pocs ingredients han estat tan mal entesos pel seu nom.<\/p><p data-start=\"797\" data-end=\"854\">Perqu\u00e8, tot i anomenar-se <strong data-start=\"821\" data-end=\"840\"><a href=\"https:\/\/es.wikipedia.org\/wiki\/Fagopyrum_esculentum\">fajol<\/a><\/strong> (o blat sarra\u00ed), no \u00e9s blat.<\/p><p data-start=\"856\" data-end=\"882\">I tampoc cont\u00e9 gluten.<\/p><p data-start=\"884\" data-end=\"919\">De fet, ni tan sols \u00e9s un cereal.<\/p><p data-start=\"921\" data-end=\"1006\">El fajol \u00e9s un pseudocereal, igual que la quinoa.<\/p><p data-start=\"1008\" data-end=\"1207\">Es cultiva des de fa segles a diferents regions d&#8217;\u00c0sia i Europa i, molt abans que exist\u00eds el concepte d&#8217;alimentaci\u00f3 sense gluten, ja formava part de la cuina tradicional de moltes cultures.<\/p><p data-start=\"1209\" data-end=\"1250\">Potser no \u00e9s l&#8217;ingredient m\u00e9s conegut.<\/p><p data-start=\"1252\" data-end=\"1288\">Per\u00f2 s\u00ed un dels m\u00e9s fascinants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3995860 elementor-widget elementor-widget-text-editor\" data-id=\"3995860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1290\" data-end=\"1330\"><strong>Un ingredient amb molta personalitat<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc62dc6 elementor-widget elementor-widget-text-editor\" data-id=\"bc62dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1332\" data-end=\"1374\">Hi ha ingredients que passen desapercebuts.<\/p><p data-start=\"1376\" data-end=\"1414\">El fajol no n&#8217;\u00e9s un.<\/p><p data-start=\"1416\" data-end=\"1495\">T\u00e9 un sabor lleugerament torrat, amb notes que recorden els fruits secs.<\/p><p data-start=\"1497\" data-end=\"1572\">Una personalitat pr\u00f2pia que aporta profunditat als pans, les masses i la rebosteria.<\/p><p data-start=\"1574\" data-end=\"1611\">Precisament per aix\u00f2 ens agrada tant.<\/p><p data-start=\"1613\" data-end=\"1640\">No intenta imitar el blat.<\/p><p data-start=\"1642\" data-end=\"1664\">Prefereix ser ell mateix.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-10035\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2024\/11\/milola-gluten-free-trigo-sarraceno-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/milola-gluten-free-trigo-sarraceno-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/milola-gluten-free-trigo-sarraceno-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/milola-gluten-free-trigo-sarraceno-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/milola-gluten-free-trigo-sarraceno-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/milola-gluten-free-trigo-sarraceno.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b442ad9 elementor-widget elementor-widget-text-editor\" data-id=\"b442ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Per qu\u00e8 ens agrada tant?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d60b1ff elementor-widget elementor-widget-text-editor\" data-id=\"d60b1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1696\" data-end=\"1751\">A Milola escollim cada ingredient per diverses raons.<\/p><p data-start=\"1753\" data-end=\"1794\">El fajol en reuneix moltes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b072a2 elementor-widget elementor-widget-text-editor\" data-id=\"6b072a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Naturalment sense gluten:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699ffd1 elementor-widget elementor-widget-text-editor\" data-id=\"699ffd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El fajol no cont\u00e9 gluten de manera natural, fet que el converteix en una excel\u00b7lent alternativa per a persones amb malaltia cel\u00edaca o per a qualsevol que vulgui ampliar la varietat de cereals presents a la seva alimentaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef1792 elementor-widget elementor-widget-text-editor\" data-id=\"1ef1792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Ric en fibra:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75c5a6 elementor-widget elementor-widget-text-editor\" data-id=\"c75c5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El seu contingut en fibra contribueix a una bona salut digestiva i ajuda a prolongar la sensaci\u00f3 de sacietat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c42319 elementor-widget elementor-widget-text-editor\" data-id=\"9c42319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2160\" data-end=\"2196\">Prote\u00efna vegetal d&#8217;alta qualitat:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f4ba3d elementor-widget elementor-widget-text-editor\" data-id=\"9f4ba3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2198\" data-end=\"2317\">El fajol cont\u00e9 els nou amino\u00e0cids essencials, una caracter\u00edstica poc habitual en els aliments d&#8217;origen vegetal.<\/p><p data-start=\"2319\" data-end=\"2423\">Aix\u00f2 el converteix en una font de prote\u00efna especialment interessant dins d&#8217;una alimentaci\u00f3 equilibrada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670be57 elementor-widget elementor-widget-text-editor\" data-id=\"670be57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\">Minerals i antioxidants:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e819825 elementor-widget elementor-widget-text-editor\" data-id=\"e819825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2456\" data-end=\"2512\">Aporta minerals com el magnesi, el ferro i el coure.<\/p><p data-start=\"2514\" data-end=\"2663\">Tamb\u00e9 cont\u00e9 rutina, un antioxidant natural \u00e0mpliament estudiat pel seu possible paper en la salut cardiovascular.<\/p><p><img decoding=\"async\" class=\"size-large wp-image-10026\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2024\/11\/sense-gluten-fajol-milola-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/sense-gluten-fajol-milola-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/sense-gluten-fajol-milola-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/sense-gluten-fajol-milola-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/sense-gluten-fajol-milola-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/sense-gluten-fajol-milola.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8142f84 elementor-widget elementor-widget-text-editor\" data-id=\"8142f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Molt m\u00e9s que un ingredient sense gluten<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b1f30 elementor-widget elementor-widget-text-editor\" data-id=\"f0b1f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2709\" data-end=\"2809\">Durant molts anys el fajol s&#8217;ha utilitzat gaireb\u00e9 exclusivament com a substitut del blat.<\/p><p data-start=\"2811\" data-end=\"2841\">Nosaltres pensem que mereix molt m\u00e9s.<\/p><p data-start=\"2843\" data-end=\"2899\">No necessita justificar la seva pres\u00e8ncia pel que no t\u00e9.<\/p><p data-start=\"2901\" data-end=\"2939\">El seu valor est\u00e0 en tot el que s\u00ed aporta.<\/p><p data-start=\"2941\" data-end=\"2947\">Sabor.<\/p><p data-start=\"2949\" data-end=\"2957\">Textura.<\/p><p data-start=\"2959\" data-end=\"2968\">Car\u00e0cter.<\/p><p data-start=\"2970\" data-end=\"3006\">I una identitat gastron\u00f2mica pr\u00f2pia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab724c5 elementor-widget elementor-widget-text-editor\" data-id=\"ab724c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Com incorporar-lo a la cuina<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49f52b elementor-widget elementor-widget-text-editor\" data-id=\"a49f52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3038\" data-end=\"3064\">La seva versatilitat sorpr\u00e8n.<\/p><p data-start=\"3066\" data-end=\"3115\">El pots trobar tant en gra com en farina.<\/p><p data-start=\"3117\" data-end=\"3140\">Amb ell pots preparar:<\/p><ul data-start=\"3142\" data-end=\"3260\"><li data-start=\"3142\" data-end=\"3160\"><strong><a href=\"https:\/\/bylauragarcia.com\/pan-de-trigo-sarraceno\/\">Pans artesans.<\/a><\/strong><\/li><li data-start=\"3161\" data-end=\"3172\">Galetes.<\/li><li data-start=\"3173\" data-end=\"3185\">Bescuits.<\/li><li data-start=\"3186\" data-end=\"3197\">Pancakes.<\/li><li data-start=\"3198\" data-end=\"3207\">Cr\u00eapes.<\/li><li data-start=\"3208\" data-end=\"3230\">Amanides t\u00e8bies.<\/li><li data-start=\"3231\" data-end=\"3239\">Sopes.<\/li><li data-start=\"3240\" data-end=\"3260\">Bowls de cereals.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2e9b2 elementor-widget elementor-widget-text-editor\" data-id=\"1e2e9b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3262\" data-end=\"3316\">A Fran\u00e7a \u00e9s l&#8217;ingredient principal de les tradicionals <strong><em data-start=\"3295\" data-end=\"3315\"><a href=\"https:\/\/www.tastefrance.com\/es\/recetas\/recetas-de-todos-los-dias\/galette-complete-francesa\">galettes bretonnes.<\/a><\/em><\/strong><\/p><p data-start=\"3318\" data-end=\"3376\">Al Jap\u00f3 dona vida als famosos <em data-start=\"3369\" data-end=\"3375\">fideus soba<\/em>.<\/p><p data-start=\"3378\" data-end=\"3450\">I a Europa de l&#8217;Est porta segles formant part de la cuina quotidiana.<\/p><p data-start=\"3452\" data-end=\"3489\">Pocs ingredients han viatjat tant.<\/p><p><img decoding=\"async\" class=\"size-large wp-image-10041\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2024\/11\/fajol-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/fajol-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/fajol-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/fajol-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/fajol-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2024\/11\/fajol.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4028cff elementor-widget elementor-widget-text-editor\" data-id=\"4028cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\">Per qu\u00e8 fem servir fajol a Milola?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0021bf8 elementor-widget elementor-widget-text-editor\" data-id=\"0021bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3542\" data-end=\"3584\">Perqu\u00e8 aporta exactament el que busquem.<\/p><p data-start=\"3586\" data-end=\"3607\">Una textura delicada.<\/p><p data-start=\"3609\" data-end=\"3635\">Un sabor amb personalitat.<\/p><p data-start=\"3637\" data-end=\"3728\">I una complexitat que fa que les nostres receptes siguin molt m\u00e9s que unes simples galetes sense gluten.<\/p><p data-start=\"3730\" data-end=\"3775\">No volem copiar les receptes tradicionals.<\/p><p data-start=\"3777\" data-end=\"3821\">Volem crear altres noves igual de bones (<strong><a href=\"https:\/\/milola.com\/ca\/botiga\/\">o m\u00e9s<\/a><\/strong>).<\/p><p data-start=\"3823\" data-end=\"3868\">I el fajol ens ajuda a aconseguir-ho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ee3aa elementor-widget elementor-widget-text-editor\" data-id=\"02ee3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Una petita reivindicaci\u00f3 del fajol<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb68ff elementor-widget elementor-widget-text-editor\" data-id=\"9bb68ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3921\" data-end=\"4000\">De vegades, els millors ingredients s\u00f3n precisament aquells que no intenten assemblar-se a cap altre.<\/p><p data-start=\"4002\" data-end=\"4042\">El fajol no intenta ser blat.<\/p><p data-start=\"4044\" data-end=\"4092\">I potser aqu\u00ed rau la seva millor virtut.<\/p><p data-start=\"4094\" data-end=\"4126\">T\u00e9 milers d&#8217;anys d&#8217;hist\u00f2ria.<\/p><p data-start=\"4128\" data-end=\"4165\">Ha alimentat cultures molt diverses.<\/p><p data-start=\"4167\" data-end=\"4266\">I continua demostrant que la diversitat tamb\u00e9 es pot trobar en un gra aparentment senzill.<\/p><p data-start=\"4268\" data-end=\"4370\">A Milola forma part de moltes de les nostres receptes perqu\u00e8 creiem que la bona cuina no consisteix a substituir.<\/p><p data-start=\"4372\" data-end=\"4394\">Consisteix a descobrir.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3009 size-full\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/avellanas-cookies-jpg.webp\" alt=\"\" width=\"758\" height=\"761\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/avellanas-cookies-jpg.webp 758w, https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/avellanas-cookies-jpg-100x100.webp 100w, https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/avellanas-cookies-300x300.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/avellanas-cookies-150x150.webp 150w, https:\/\/milola.com\/wp-content\/uploads\/2023\/11\/avellanas-cookies-600x602.webp 600w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a11a3b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7a11a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un dels ingredients amb el nom m\u00e9s engany\u00f3s&#8230; i un dels m\u00e9s interessants Pocs ingredients han estat tan mal entesos pel seu nom. Perqu\u00e8, tot i anomenar-se fajol (o blat sarra\u00ed), no \u00e9s blat. I tampoc cont\u00e9 gluten. De fet, ni tan sols \u00e9s un cereal. El fajol \u00e9s un pseudocereal, igual que la quinoa. Es cultiva des de fa segles a diferents regions d&#8217;\u00c0sia i Europa i, molt abans que exist\u00eds el concepte d&#8217;alimentaci\u00f3 sense gluten, ja formava part de la cuina tradicional de moltes cultures. Potser no \u00e9s l&#8217;ingredient m\u00e9s conegut. Per\u00f2 s\u00ed un dels m\u00e9s fascinants. Un ingredient amb molta personalitat Hi ha ingredients que passen desapercebuts. El fajol no n&#8217;\u00e9s un. T\u00e9 un sabor lleugerament torrat, amb notes que recorden els fruits secs. Una personalitat pr\u00f2pia que aporta profunditat als pans, les masses i la rebosteria. Precisament per aix\u00f2 ens agrada tant. No intenta imitar el blat. Prefereix ser ell mateix. Per qu\u00e8 ens agrada tant? A Milola escollim cada ingredient per diverses raons. El fajol en reuneix moltes. Naturalment sense gluten: El fajol no cont\u00e9 gluten de manera natural, fet que el converteix en una excel\u00b7lent alternativa per a persones amb malaltia cel\u00edaca o per a qualsevol que vulgui ampliar la varietat de cereals presents a la seva alimentaci\u00f3. Ric en fibra: El seu contingut en fibra contribueix a una bona salut digestiva i ajuda a prolongar la sensaci\u00f3 de sacietat. Prote\u00efna vegetal d&#8217;alta qualitat: El fajol cont\u00e9 els nou amino\u00e0cids essencials, una caracter\u00edstica poc habitual en els aliments d&#8217;origen vegetal. Aix\u00f2 el converteix en una font de prote\u00efna especialment interessant dins d&#8217;una alimentaci\u00f3 equilibrada. Minerals i antioxidants: Aporta minerals com el magnesi, el ferro i el coure. Tamb\u00e9 cont\u00e9 rutina, un antioxidant natural \u00e0mpliament estudiat pel seu possible paper en la salut cardiovascular. Molt m\u00e9s que un ingredient sense gluten Durant molts anys el fajol s&#8217;ha utilitzat gaireb\u00e9 exclusivament com a substitut del blat. Nosaltres pensem que mereix molt m\u00e9s. No necessita justificar la seva pres\u00e8ncia pel que no t\u00e9. El seu valor est\u00e0 en tot el que s\u00ed aporta. Sabor. Textura. Car\u00e0cter. I una identitat gastron\u00f2mica pr\u00f2pia. Com incorporar-lo a la cuina La seva versatilitat sorpr\u00e8n. El pots trobar tant en gra com en farina. Amb ell pots preparar: Pans artesans. Galetes. Bescuits. Pancakes. Cr\u00eapes. Amanides t\u00e8bies. Sopes. Bowls de cereals. A Fran\u00e7a \u00e9s l&#8217;ingredient principal de les tradicionals galettes bretonnes. Al Jap\u00f3 dona vida als famosos fideus soba. I a Europa de l&#8217;Est porta segles formant part de la cuina quotidiana. Pocs ingredients han viatjat tant. Per qu\u00e8 fem servir fajol a Milola? Perqu\u00e8 aporta exactament el que busquem. Una textura delicada. Un sabor amb personalitat. I una complexitat que fa que les nostres receptes siguin molt m\u00e9s que unes simples galetes sense gluten. No volem copiar les receptes tradicionals. Volem crear altres noves igual de bones (o m\u00e9s). I el fajol ens ajuda a aconseguir-ho. Una petita reivindicaci\u00f3 del fajol De vegades, els millors ingredients s\u00f3n precisament aquells que no intenten assemblar-se a cap altre. El fajol no intenta ser blat. I potser aqu\u00ed rau la seva millor virtut. T\u00e9 milers d&#8217;anys d&#8217;hist\u00f2ria. Ha alimentat cultures molt diverses. I continua demostrant que la diversitat tamb\u00e9 es pot trobar en un gra aparentment senzill. A Milola forma part de moltes de les nostres receptes perqu\u00e8 creiem que la bona cuina no consisteix a substituir. Consisteix a descobrir.<\/p>\n","protected":false},"author":2,"featured_media":10221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[253,103,257,255,202,108,267,104,148,252,183,145,239],"class_list":["post-10057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacio","tag-allergies-alimentaries","tag-celiaquia","tag-cereals-sense-gluten","tag-dieta-deliminacio","tag-dieta-sense-gluten","tag-dieta-vegana","tag-fajol","tag-gluten","tag-intolerancia-alimentaria","tag-lactics","tag-malaltia-auto-immune","tag-milola","tag-sensibilitat-al-gluten-no-celiaca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fajol: Propietats, Beneficis i si t\u00e9 gluten<\/title>\n<meta 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