{"id":10010,"date":"2024-09-25T10:46:09","date_gmt":"2024-09-25T08:46:09","guid":{"rendered":"https:\/\/milola.com\/larros-integral-molt-mes-que-larros-que-ja-coneixes\/"},"modified":"2026-07-15T15:32:31","modified_gmt":"2026-07-15T13:32:31","slug":"larros-integral-molt-mes-que-larros-que-ja-coneixes","status":"publish","type":"post","link":"https:\/\/milola.com\/ca\/larros-integral-molt-mes-que-larros-que-ja-coneixes\/","title":{"rendered":"L&#8217;arr\u00f2s integral: molt m\u00e9s que l&#8217;arr\u00f2s que ja coneixes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10010\" class=\"elementor elementor-10010 elementor-7168\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dabe7c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0dabe7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454c948 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"454c948\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6066\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ce333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3123e69 elementor-widget elementor-widget-heading\" data-id=\"3123e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El cereal m\u00e9s familiar... i un dels m\u00e9s infravalorats<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d6fb6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"55d6fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a26ac39 elementor-widget elementor-widget-text-editor\" data-id=\"a26ac39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"862\" data-end=\"909\">Hi ha ingredients que no necessiten presentaci\u00f3.<\/p><p data-start=\"911\" data-end=\"936\">L&#8217;arr\u00f2s n&#8217;\u00e9s un.<\/p><p data-start=\"938\" data-end=\"1005\">Forma part de la cuina de pr\u00e0cticament tot el m\u00f3n des de fa milers d&#8217;anys.<\/p><p data-start=\"1007\" data-end=\"1079\">Per\u00f2 hi ha una versi\u00f3 que sovint passa molt m\u00e9s desapercebuda.<\/p><p data-start=\"1081\" data-end=\"1099\"><strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Arroz_integral\">L&#8217;arr\u00f2s integral.<\/a><\/strong><\/p><p data-start=\"1101\" data-end=\"1148\">I creiem que mereix molt m\u00e9s protagonisme.<\/p><p data-start=\"1150\" data-end=\"1173\">No perqu\u00e8 estigui de moda.<\/p><p data-start=\"1175\" data-end=\"1253\">Sin\u00f3 perqu\u00e8 conserva bona part del que fa valu\u00f3s el gra original.<\/p><p data-start=\"1175\" data-end=\"1253\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-9998\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-blog.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3995860 elementor-widget elementor-widget-text-editor\" data-id=\"3995860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1255\" data-end=\"1292\"><strong>Qu\u00e8 diferencia l&#8217;arr\u00f2s integral?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc62dc6 elementor-widget elementor-widget-text-editor\" data-id=\"bc62dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1294\" data-end=\"1324\">La difer\u00e8ncia \u00e9s molt senzilla.<\/p><p data-start=\"1326\" data-end=\"1457\">Mentre que l&#8217;arr\u00f2s blanc s&#8217;obt\u00e9 eliminant les capes externes del gra, l&#8217;arr\u00f2s integral conserva el seg\u00f3 i el germen.<\/p><p data-start=\"1459\" data-end=\"1571\">\u00c9s precisament aqu\u00ed on es concentren gran part de la fibra, les vitamines, els minerals i els compostos antioxidants.<\/p><p data-start=\"1573\" data-end=\"1660\">Per aix\u00f2, tot i provenir del mateix cereal, el seu perfil nutricional \u00e9s molt diferent.<\/p><p data-start=\"1573\" data-end=\"1660\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-9992\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/milola-gluten-free-brown-rice-flour.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18eb496 elementor-widget elementor-widget-text-editor\" data-id=\"18eb496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1255\" data-end=\"1292\"><strong>Per qu\u00e8 ens agrada tant?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd96192 elementor-widget elementor-widget-text-editor\" data-id=\"dd96192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1692\" data-end=\"1761\">A Milola no escollim un ingredient nom\u00e9s perqu\u00e8 sigui saludable.<\/p><p data-start=\"1763\" data-end=\"1826\">Tamb\u00e9 ha d&#8217;aportar sabor, textura i sentit a la recepta.<\/p><p data-start=\"1828\" data-end=\"1874\">L&#8217;arr\u00f2s integral reuneix totes aquestes qualitats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b442ad9 elementor-widget elementor-widget-text-editor\" data-id=\"b442ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Naturalment sense gluten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699ffd1 elementor-widget elementor-widget-text-editor\" data-id=\"699ffd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1905\" data-end=\"2152\">L&#8217;arr\u00f2s integral no cont\u00e9 gluten de manera natural, fet que el converteix en una excel\u00b7lent base per elaborar productes aptes per a persones amb malaltia cel\u00edaca o per a aquells que simplement volen incorporar m\u00e9s varietat de cereals a la seva alimentaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0786b3 elementor-widget elementor-widget-text-editor\" data-id=\"d0786b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ric en fibra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb514e2 elementor-widget elementor-widget-text-editor\" data-id=\"fb514e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2173\" data-end=\"2241\">En conservar el seg\u00f3, aporta molta m\u00e9s fibra que l&#8217;arr\u00f2s blanc.<\/p><p class=\"\" data-start=\"2243\" data-end=\"2345\">Aix\u00f2 afavoreix una bona digesti\u00f3 i contribueix a una sensaci\u00f3 de sacietat m\u00e9s duradora.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9401195 elementor-widget elementor-widget-text-editor\" data-id=\"9401195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2347\" data-end=\"2380\">Energia sostinguda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c25511 elementor-widget elementor-widget-text-editor\" data-id=\"2c25511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2382\" data-end=\"2514\">Com passa amb altres cereals integrals, els seus hidrats de carboni s&#8217;absorbeixen de manera m\u00e9s lenta que els dels cereals refinats.<\/p><p data-start=\"2516\" data-end=\"2588\">Aix\u00f2 ajuda a mantenir uns nivells d&#8217;energia m\u00e9s estables al llarg del dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-905eed1 elementor-widget elementor-widget-text-editor\" data-id=\"905eed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2347\" data-end=\"2380\">Font de vitamines i minerals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf4f80 elementor-widget elementor-widget-text-editor\" data-id=\"cdf4f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2382\" data-end=\"2514\">L&#8217;arr\u00f2s integral aporta minerals com el magnesi, el f\u00f2sfor i el seleni, a m\u00e9s de vitamines del grup B, essencials per a nombrosos processos metab\u00f2lics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bf139 elementor-widget elementor-widget-text-editor\" data-id=\"21bf139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2347\" data-end=\"2380\">Antioxidants naturals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf15a5 elementor-widget elementor-widget-text-editor\" data-id=\"faf15a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2962\" data-end=\"3007\"> Tamb\u00e9 cont\u00e9 compostos antioxidants presents de manera natural al seg\u00f3 que contribueixen a protegir les c\u00e8l\u00b7lules davant l&#8217;estr\u00e8s oxidatiu.<\/p><p data-start=\"2962\" data-end=\"3007\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-9989\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/brown-rice.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b072a2 elementor-widget elementor-widget-text-editor\" data-id=\"6b072a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Una farina senzilla&#8230; per\u00f2 extraordin\u00e0ria<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75c5a6 elementor-widget elementor-widget-text-editor\" data-id=\"c75c5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3009\" data-end=\"3081\">Sovint pensem que els ingredients m\u00e9s sofisticats s\u00f3n els millors.<\/p><p data-start=\"3083\" data-end=\"3122\">Nosaltres no sempre hi estem d&#8217;acord.<\/p><p data-start=\"3124\" data-end=\"3188\">Una bona farina d&#8217;arr\u00f2s integral pot ser una aut\u00e8ntica joia.<\/p><p data-start=\"3190\" data-end=\"3306\">Especialment quan prov\u00e9 d&#8217;un cereal de qualitat i es mol amb cura per conservar totes les seves propietats.<\/p><p data-start=\"3308\" data-end=\"3396\">A Milola utilitzem farina d&#8217;arr\u00f2s integral de primera qualitat procedent de <strong><a href=\"https:\/\/ascristobal.com\/\">Val\u00e8ncia<\/a><\/strong>.<\/p><p data-start=\"3398\" data-end=\"3466\">Ens agrada treballar amb ingredients de proximitat sempre que \u00e9s possible.<\/p><p data-start=\"3468\" data-end=\"3540\">I ens agrada que cadascun tingui un motiu per formar part de les nostres receptes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef1792 elementor-widget elementor-widget-text-editor\" data-id=\"1ef1792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Per qu\u00e8 utilitzem arr\u00f2s integral a les nostres galetes?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f4ba3d elementor-widget elementor-widget-text-editor\" data-id=\"9f4ba3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3603\" data-end=\"3642\">Perqu\u00e8 aporta molt m\u00e9s que estructura.<\/p><p data-start=\"3644\" data-end=\"3672\">Aporta una textura delicada.<\/p><p data-start=\"3674\" data-end=\"3731\">Un sabor suau que deixa espai a la resta d&#8217;ingredients.<\/p><p data-start=\"3733\" data-end=\"3829\">I un perfil nutricional que encaixa perfectament amb la nostra manera d&#8217;entendre l&#8217;alimentaci\u00f3.<\/p><p data-start=\"3831\" data-end=\"3875\">No busquem elaborar productes &#8220;sense gluten&#8221;.<\/p><p data-start=\"3877\" data-end=\"3966\">Busquem crear r<strong><a href=\"https:\/\/milola.com\/ca\/botiga\/\">eceptes tan bones<\/a><\/strong> que el gluten deixi de ser el centre de la conversa.<\/p><p data-start=\"3877\" data-end=\"3966\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9995\" src=\"http:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-1024x574.webp 1024w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-300x168.webp 300w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-768x430.webp 768w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola-1200x673.webp 1200w, https:\/\/milola.com\/wp-content\/uploads\/2026\/07\/gluten-free-grains-milola.webp 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670be57 elementor-widget elementor-widget-text-editor\" data-id=\"670be57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>Una petita reivindicaci\u00f3 de l&#8217;arr\u00f2s integral<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e819825 elementor-widget elementor-widget-text-editor\" data-id=\"e819825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4018\" data-end=\"4105\">Durant anys hem associat l&#8217;arr\u00f2s integral \u00fanicament amb l&#8217;alimentaci\u00f3 saludable.<\/p><p data-start=\"4107\" data-end=\"4144\">Per\u00f2 mereix molt m\u00e9s reconeixement.<\/p><p data-start=\"4146\" data-end=\"4188\">\u00c9s un cereal extraordin\u00e0riament vers\u00e0til.<\/p><p data-start=\"4190\" data-end=\"4199\">Delicat.<\/p><p data-start=\"4201\" data-end=\"4211\">Nutritiu.<\/p><p data-start=\"4213\" data-end=\"4277\">I capa\u00e7 d&#8217;aportar molta personalitat quan s&#8217;utilitza amb cura.<\/p><p data-start=\"4279\" data-end=\"4358\">A Milola forma part de moltes de les nostres receptes per una ra\u00f3 molt senzilla.<\/p><p data-start=\"4360\" data-end=\"4436\">Creiem que els millors ingredients no s\u00f3n necess\u00e0riament els m\u00e9s ex\u00f2tics.<\/p><p data-start=\"4438\" data-end=\"4545\">De vegades s\u00f3n aquells que coneixem des de sempre&#8230; i que simplement hav\u00edem deixat de mirar amb uns altres ulls.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5505 size-full\" src=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1.png 1024w, https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1-300x300.png 300w, https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1-150x150.png 150w, https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1-768x768.png 768w, https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1-600x600.png 600w, https:\/\/milola.com\/wp-content\/uploads\/2024\/01\/4-1-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a11a3b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7a11a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El cereal m\u00e9s familiar&#8230; i un dels m\u00e9s infravalorats Hi ha ingredients que no necessiten presentaci\u00f3. L&#8217;arr\u00f2s n&#8217;\u00e9s un. Forma part de la cuina de pr\u00e0cticament tot el m\u00f3n des de fa milers d&#8217;anys. Per\u00f2 hi ha una versi\u00f3 que sovint passa molt m\u00e9s desapercebuda. L&#8217;arr\u00f2s integral. I creiem que mereix molt m\u00e9s protagonisme. No perqu\u00e8 estigui de moda. Sin\u00f3 perqu\u00e8 conserva bona part del que fa valu\u00f3s el gra original. Qu\u00e8 diferencia l&#8217;arr\u00f2s integral? La difer\u00e8ncia \u00e9s molt senzilla. Mentre que l&#8217;arr\u00f2s blanc s&#8217;obt\u00e9 eliminant les capes externes del gra, l&#8217;arr\u00f2s integral conserva el seg\u00f3 i el germen. \u00c9s precisament aqu\u00ed on es concentren gran part de la fibra, les vitamines, els minerals i els compostos antioxidants. Per aix\u00f2, tot i provenir del mateix cereal, el seu perfil nutricional \u00e9s molt diferent. Per qu\u00e8 ens agrada tant? A Milola no escollim un ingredient nom\u00e9s perqu\u00e8 sigui saludable. Tamb\u00e9 ha d&#8217;aportar sabor, textura i sentit a la recepta. L&#8217;arr\u00f2s integral reuneix totes aquestes qualitats. Naturalment sense gluten. L&#8217;arr\u00f2s integral no cont\u00e9 gluten de manera natural, fet que el converteix en una excel\u00b7lent base per elaborar productes aptes per a persones amb malaltia cel\u00edaca o per a aquells que simplement volen incorporar m\u00e9s varietat de cereals a la seva alimentaci\u00f3. Ric en fibra. En conservar el seg\u00f3, aporta molta m\u00e9s fibra que l&#8217;arr\u00f2s blanc. Aix\u00f2 afavoreix una bona digesti\u00f3 i contribueix a una sensaci\u00f3 de sacietat m\u00e9s duradora. Energia sostinguda. Com passa amb altres cereals integrals, els seus hidrats de carboni s&#8217;absorbeixen de manera m\u00e9s lenta que els dels cereals refinats. Aix\u00f2 ajuda a mantenir uns nivells d&#8217;energia m\u00e9s estables al llarg del dia. Font de vitamines i minerals. L&#8217;arr\u00f2s integral aporta minerals com el magnesi, el f\u00f2sfor i el seleni, a m\u00e9s de vitamines del grup B, essencials per a nombrosos processos metab\u00f2lics. Antioxidants naturals. Tamb\u00e9 cont\u00e9 compostos antioxidants presents de manera natural al seg\u00f3 que contribueixen a protegir les c\u00e8l\u00b7lules davant l&#8217;estr\u00e8s oxidatiu. Una farina senzilla&#8230; per\u00f2 extraordin\u00e0ria Sovint pensem que els ingredients m\u00e9s sofisticats s\u00f3n els millors. Nosaltres no sempre hi estem d&#8217;acord. Una bona farina d&#8217;arr\u00f2s integral pot ser una aut\u00e8ntica joia. Especialment quan prov\u00e9 d&#8217;un cereal de qualitat i es mol amb cura per conservar totes les seves propietats. A Milola utilitzem farina d&#8217;arr\u00f2s integral de primera qualitat procedent de Val\u00e8ncia. Ens agrada treballar amb ingredients de proximitat sempre que \u00e9s possible. I ens agrada que cadascun tingui un motiu per formar part de les nostres receptes. Per qu\u00e8 utilitzem arr\u00f2s integral a les nostres galetes? Perqu\u00e8 aporta molt m\u00e9s que estructura. Aporta una textura delicada. Un sabor suau que deixa espai a la resta d&#8217;ingredients. I un perfil nutricional que encaixa perfectament amb la nostra manera d&#8217;entendre l&#8217;alimentaci\u00f3. No busquem elaborar productes &#8220;sense gluten&#8221;. Busquem crear receptes tan bones que el gluten deixi de ser el centre de la conversa. Una petita reivindicaci\u00f3 de l&#8217;arr\u00f2s integral Durant anys hem associat l&#8217;arr\u00f2s integral \u00fanicament amb l&#8217;alimentaci\u00f3 saludable. Per\u00f2 mereix molt m\u00e9s reconeixement. \u00c9s un cereal extraordin\u00e0riament vers\u00e0til. Delicat. Nutritiu. I capa\u00e7 d&#8217;aportar molta personalitat quan s&#8217;utilitza amb cura. A Milola forma part de moltes de les nostres receptes per una ra\u00f3 molt senzilla. Creiem que els millors ingredients no s\u00f3n necess\u00e0riament els m\u00e9s ex\u00f2tics. De vegades s\u00f3n aquells que coneixem des de sempre&#8230; i que simplement hav\u00edem deixat de mirar amb uns altres ulls.<\/p>\n","protected":false},"author":2,"featured_media":10224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[253,265,103,257,255,202,108,104,148,252,183,145,239],"class_list":["post-10010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacio","tag-allergies-alimentaries","tag-arros-integral","tag-celiaquia","tag-cereals-sense-gluten","tag-dieta-deliminacio","tag-dieta-sense-gluten","tag-dieta-vegana","tag-gluten","tag-intolerancia-alimentaria","tag-lactics","tag-malaltia-auto-immune","tag-milola","tag-sensibilitat-al-gluten-no-celiaca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - 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